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“frederique murphy”

Showing 1 - 12 of 12 results for “frederique murphy”
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  • Lead Beyond The Edge

    The Bold Path to Extraordinary Results

    by Frederique Murphy ...
    How would you like to lead yourself towards extraordinary results without ever stopping yourself in your tracks?You are driven, goal-orientated and aspire to more: you are a leader, at work and at home. So, how do you step up to that next level? By getting out of your own way and pushing through your fears and past your comfort zone. But reaching that edge is scary...In Lead Beyond The Edge, ... Read more

    $8.69 USD or Free with Kobo Plus

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  • How to Have a Good Day

    Harness the Power of Behavioral Science to Transform Your Working Life

    by Caroline Webb ...
    In How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in behavioral sciences are giving us an ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be at our best. ... Read more

    Was $14.99 USD Now $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Smart but Scattered Guide to Success

    How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

    by Peg Dawson, EdD, Richard Guare, PhD ...
    Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under ... Read more

    $16.39 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Generalized Anxiety Disorder Workbook

    A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

    by Melisa Robichaud, PhD, Michel J. Dugas, PhD ...
    T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $9.99 USD or Free with Kobo Plus

  • Asperger's on the Job

    Must-Have Advice for People with Asperger's or High Functioning Autism and their Employers, Educators, and Advocates

    by Rudy Simone ...
    Up to 85% of the Asperger's population are without full-time employment, though many have above-average intelligence. Rudy Simone, an adult with Asperger's Syndrome and an accomplished author, consultant, and musician, created this insightful resource to help employers, educators, and therapists accommodate this growing population, and to help people with Asperger’s find and keep gainful ... Read more

    $18.95 USD or Free with Kobo Plus

  • Make Your Brain Smarter

    Increase Your Brain's Creativity, Energy, and Focus

    by Sandra Bond Chapman, Ph.D. ...
    One of the world’s most innovative and respected cognitive neuroscientists combines cutting-edge research with unique exercises to help you improve the most powerful, most staggeringly complex machine ever created: your brain.In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman introduces you to the very latest research in brain science and shows you how to tailor ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    by Kiki Fehling PhD, Elliot Weiner PhD ...
    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

    $7.99 USD

  • Cognitive Behavioural Therapy (CBT)

    Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

    by Christine Wilding ...
    THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Read more

    $3.99 USD

  • The Strength Switch

    How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

    by Lea Waters ...
    Unlock your children’s potential by helping them build their strengths.This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses. Most parents struggle with this shift because they suffer from a negativity bias, thanks to evolutionary development, giving them “strengths-blindness.” By showing us how to ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Focus (HBR Emotional Intelligence Series)

    by Harvard Business Review, Daniel Goleman, Heidi Grant, Amy Jen Su, Rasmus Hougaard, Maura Nevel Thomas ...
    Series series HBR Emotional Intelligence Series
    The importance of achieving focus goes well beyond your own productivity.Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment.Yet the forces that challenge sustained focus range from dinging phones to office politics to life's everyday worries. This book explains how to strengthen your ability to focus, manage your ... Read more

    $14.39 USD or Free with Kobo Plus

  • Work without Stress: Building a Resilient Mindset for Lasting Success

    by Derek Roger, Nick Petrie ...
    FORGET EVERYTHING YOU KNOW ABOUT STRESS.If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong.STRESS IS A CHOICE.It is not a natural response to the pressures of work. It’s a ... Read more

    $21.39 USD