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frederic luskin

Showing 1 - 12 of 12 results for “frederic luskin
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  • Stress Free for Good

    10 Scientifically Proven Life Skills for Health and Happiness

    "The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!" —Christiane Northrup, MD, #1 New York Times –bestselling authorTen minutes to learn. One minute to practice. Ten seconds to work.We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Forgive for Good Recovery Workbook

    Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

    Essential skills and strategies for lasting recovery—based on groundbreaking research from the Stanford University Forgiveness Project.If you struggle with substance use, you’re far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you’ve tried traditional treatments—only to relapse—perhaps it’s time for a new approach. This workbook will help you heal the ... Read more

    $14.99 USD

  • The Forgiveness Book

    Healing the Hurts We Don't Deserve

    Forgiveness is the science of the heart; a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that will not. This is a book about growing up, becoming whole, connecting to others, and becoming comfortable in one's own skin. It is inspirational, healing, and programmatic.Miller explores the facts of forgiveness, including forgiving ... Read more

    $11.59 USD or Free with Kobo Plus

  • Audiobook

    The Forgive for Good Recovery Workbook

    Overcome Addiction, Heal Your Past, and Find Peace in Sobriety

    Unabridged

    4 hours 45 min

    If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.Grounded in decades of research and written by a team of ... Read more

    $12.99 USD

  • Audiobook

    Forgive for Good

    A Proven Prescription for Health and Happiness

    Narrated by B. J. Harrison ...

    Unabridged

    9 hours 25 min

    Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect ... Read more

    $24.99 USD

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  • Do One Thing Different

    Ten Simple Ways to Change Your Life

    by Bill O'Hanlon ...
    "If you do one thing different, read this book! It is filled with practical, creative, effective, down-to-earth solutions to life's challenging problems." —Michele Weiner-Davis, bestselling author of Healing from InfidelityTired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have ... Read more

    $12.99 USD or Free with Kobo Plus

  • Season

    Big Flavors, Beautiful Food

    by Nik Sharma ...
    Named Best Cookbook by The New York Times**,** The Washington Post**,** The Boston Globe**,** The Chicago Tribune**, Food Network,** Bon Appetit**, Food52 (Piglet Finalist), Edible Communities, The BBC,** The Independent**,** The Sunday Times**,** The Telegraph**,** <e... ... Read more

    $16.59 USD

  • The Blue Apron Cookbook

    165 Essential Recipes & Lessons for a Lifetime of Home Cooking

    The Joy of Cooking for a new generation: A collection of easy-to-make, delicious, and original recipes from the beloved national meal-delivery service.In The Blue Apron Cookbook, this trusted national brand steps into the kitchens of home cooks everywhere, taking its familiar step-by-step instructional style to a new level in a technique-driven cookbook intended to build confidence and expertise ... Read more

    $15.19 USD or Free with Kobo Plus

  • Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

    $5.99 USD