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Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Forrest Hanson, Rick Hanson PhD ...

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Read more

$6.99 USD

Also available as: Audiobook

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... Read more

Also available as: Audiobook
Audiobook

Resilient

How to Grow an Unshakable Core of Calm, Strength, and Happiness

by Forrest Hanson, Rick Hanson PhD ...

Narrated by Rick Hanson PhD ...

Unabridged

8 hours 12 min

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Read more

$20.99 USD

Also available as: eBook

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others,
... Read more

Also available as: eBook

Audiobook

Neurodharma

New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness

by Rick Hanson PhD ...

Narrated by Rick Hanson PhD ...

Unabridged

11 hours 13 min

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now ... Read more

$20.99 USD

Also available as: eBook

“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneThroughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now
... Read more

Also available as: eBook
Audiobook

Hardwiring Happiness

The New Brain Science of Contentment, Calm, and Confidence

by Rick Hanson PhD ...

Narrated by Rick Hanson PhD ...

Unabridged

7 hours 40 min

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this ... Read more

$20.99 USD

Also available as: eBook

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this
... Read more

Also available as: eBook
Just Babies

The Origins of Good and Evil

by Paul Bloom ...

A leading cognitive scientist argues that a deep sense of good and evil is bred in the bone.From John Locke to Sigmund Freud, philosophers and psychologists have long believed that we begin life as blank moral slates. Many of us take for granted that babies are born selfish and that it is the role of society—and especially parents—to transform them from little sociopaths into civilized beings. In ... Read more

$10.99 USD

Also available as: Audiobook

A leading cognitive scientist argues that a deep sense of good and evil is bred in the bone.From John Locke to Sigmund Freud, philosophers and psychologists have long believed that we begin life as blank moral slates. Many of us take for granted that babies are born selfish and that it is the role of society—and especially parents—to transform them from little sociopaths into civilized beings. In
... Read more

Also available as: Audiobook
Social

Why Our Brains Are Wired to Connect

by Matthew D. Lieberman ...

We are profoundly social creatures--more than we know.In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world--other people and our relation to ... Read more

$9.99 USD

Also available as: Audiobook

We are profoundly social creatures--more than we know.In Social, renowned psychologist Matthew Lieberman explores groundbreaking research in social neuroscience revealing that our need to connect with other people is even more fundamental, more basic, than our need for food or shelter. Because of this, our brain uses its spare time to learn about the social world--other people and our relation to
... Read more

Also available as: Audiobook
The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

by Alex Korb, PhD ...

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, ... Read more

$10.89 USD

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness,
... Read more
Mind Hacks

Tips & Tricks for Using Your Brain

by Tom Stafford, Matt Webb ...

The brain is a fearsomely complex information-processing environment--one that often eludes our ability to understand it. At any given time, the brain is collecting, filtering, and analyzing information and, in response, performing countless intricate processes, some of which are automatic, some voluntary, some conscious, and some unconscious.Cognitive neuroscience is one of the ways we have to ... Read more

$14.39 USD

The brain is a fearsomely complex information-processing environment--one that often eludes our ability to understand it. At any given time, the brain is collecting, filtering, and analyzing information and, in response, performing countless intricate processes, some of which are automatic, some voluntary, some conscious, and some unconscious.Cognitive neuroscience is one of the ways we have to
... Read more
Mind Wide Open

Your Brain and the Neuroscience of Everyday Life

by Steven Johnson ...

BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE.Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures, ... Read more

$13.99 USD

Also available as: Audiobook

BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO UNDERSTAND THEMSELVES AND THE PEOPLE IN THEIR LIVES AS NEVER BEFORE.Using a mix of experiential reportage, personal storytelling, and fresh scientific discovery, Steven Johnson describes how the brain works -- its chemicals, structures,
... Read more

Also available as: Audiobook
The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques

NLP, #2

by Colin Smith ...

Series Book 2 - NLP
What's standing in the way between you and the person that you wish to be?Maybe you don't have the ability to master your emotions and find it hard to respond appropriately in times of stress.Perhaps you're crippled by fear and anxiety that limit your ability to take the risks necessary to achieve success.You might suffer from low self-esteem due to past hurts and bad experiences and feel ... Read more

$4.87 USD or Free with Kobo Plus

What's standing in the way between you and the person that you wish to be?Maybe you don't have the ability to master your emotions and find it hard to respond appropriately in times of stress.Perhaps you're crippled by fear and anxiety that limit your ability to take the risks necessary to achieve success.You might suffer from low self-esteem due to past hurts and bad experiences and feel
... Read more
Make New Year Resolutions - And Keep Them Using Nlp! (Inspirational Solutions)

by Donna Blinston ...

What is a New Year resolution?! To me a New Year resolution is a Goal I wish to make motivated by the coming of a New Year and the end of an old. Almost giving me permission to let go of the past and motivate me to look towards the future. Make New Year resolutions-AND KEEP THEM USING NLP! is an extract from Psychobabble: A strait forward plain English guide to the Benefits of NLP; showing the ... Read more

$6.29 USD

What is a New Year resolution?! To me a New Year resolution is a Goal I wish to make motivated by the coming of a New Year and the end of an old. Almost giving me permission to let go of the past and motivate me to look towards the future. Make New Year resolutions-AND KEEP THEM USING NLP! is an extract from Psychobabble: A strait forward plain English guide to the Benefits of NLP; showing the
... Read more
Pain

The Science of Suffering

by Patrick Wall ...

Series series Maps of the Mind
Pain is one of medicine's greatest mysteries. When farmer John Mitson caught his hand in a baler, he cut off his trapped hand and carried it to a neighbor. "Sheer survival and logic" was how he described it. "And strangely, I didn't feel any pain." How can this be? We're taught that pain is a warning message to be heeded at all costs, yet it can switch off in the most agonizing circumstances or ... Read more

$18.79 USD

Pain is one of medicine's greatest mysteries. When farmer John Mitson caught his hand in a baler, he cut off his trapped hand and carried it to a neighbor. "Sheer survival and logic" was how he described it. "And strangely, I didn't feel any pain." How can this be? We're taught that pain is a warning message to be heeded at all costs, yet it can switch off in the most agonizing circumstances or
... Read more

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“forrest hanson”

Resilient

Resilient

People who read these also enjoyed

Neurodharma

Hardwiring Happiness

Just Babies

Social

The Upward Spiral

Mind Hacks

Mind Wide Open

The NLP ToolBox: Your Guide Book to Neuro Linguistic Programming NLP Techniques

Make New Year Resolutions - And Keep Them Using Nlp! (Inspirational Solutions)

Pain

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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“forrest hanson”

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