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“florence parot”

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  • The Sophrology Method

    Simple mind-body techniques for a calmer, happier, healthier you

    by Florence Parot ...
    Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new ... Read more

    Was $7.99 USD Now $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Sophrology Method

    Simple mind-body techniques for a calmer, happier, healthier you

    by Florence Parot ...
    Narrated by Elisabeth Hopper, Liz Murphy ...

    Unabridged

    6 hours 45 min

    Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new ... Read more

    $15.99 USD

    Also available as: eBook

    Also available as: eBook