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“florence meyer”

Showing 1 - 12 of 12 results for “florence meyer”
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  • A Mindfulness-Based Stress Reduction Workbook for Anxiety

    by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...
    If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

    $13.29 USD

  • Treating Co-occurring Adolescent PTSD and Addiction

    Mindfulness-Based Cognitive Therapy for Adolescents with Trauma and Substance-Abuse Disorders

    by Lisa R. Fortuna, MD, Zayda Vallejo, MLitt ...
    Research has shown that, for many teens, trauma can lead to addiction. Now, for the first time ever, two mental health experts offer a powerful, integrative program to effectively treat teens with these co-occurring issues.Trauma and addiction often present side by side. However, up until now, clinicians have lacked the tools needed to treat these two issues together. Based in cognitive behavioral ... Read more

    $28.99 USD

  • Audiobook

    Rondah, or Thirty-Three Years in a Star (Unabridged)

    optional

    by Florence Carpenter Dieudonné ...
    Narrated by Joseph Gray, Kathleen Carballo, Bradley Joyner, Kevin Meyer ...

    Unabridged

    4 hours 38 min

    A bizarre and exuberant work of pure imagination, Rondah, or, Thirty-Three Years in a Star tells the story of a ragtag group of space explorers who—aided by a shuttle set off by clockwork explosives in the Adirondack mountains—find themselves stranded on alien planet. Their adventures will test the limits of their frayed and tenuous bonds as they seek to colonize the planet, take claim of its ... Read more

    $4.99 USD

  • Audiobook

    Top 10 Poets, The - The U S - Pennsylvania

    Five poems each from best poets born in Pennsylvania

    by Wallace Stevens, Hilda Doolttle, Gertrude Stein, Stephen Vincent Benét, Charlotte L Forten Grimke, James Bayard Taylor, Sarah Louisa Forten, Henry van Dyke, Louisa May Alcott, Florence Earle Coates ...
    Narrated by Eric Meyers, Laurel Lefkow, Michael Lyons ...

    Unabridged

    1 hour 12 min

    Throughout the long centuries of human history is the want, and the need, to share information, to exchange ideas and for that knowledge and experience, for curiosity and learning, to be the basis of a civil society.In literature the ambition is much narrower. In order to be known, to be popular, you had to be published. And for that people had to know you existed and your ideas worth reading. ... Read more

    $19.99 USD or Free with Kobo Plus

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  • The ACT Practitioner's Guide to the Science of Compassion

    Tools for Fostering Psychological Flexibility

    by Dennis Tirch, PhD, Benjamin Schoendorff, MA, MSc, Laura R. Silberstein, PsyD ...
    Acceptance and commitment therapy (ACT) is proven effective in the treatment of an array of disorders, including addiction, depression, anxiety, self-harm, eating disorders, and more. Evidence shows that mindfulness and acceptance exercises help clients connect with the moment, uncover their true values, and commit to positive change. But did you know that compassion focused exercises can also ... Read more

    $37.49 USD

  • Cognitive Defusion in Practice

    A Clinician's Guide to Assessing, Observing, and Supporting Change in Your Client

    by John T. Blackledge, PhD ...
    Series series The Context Press Mastering ACT Series
    This is a must-have book for anyone who practices, or is interested in, acceptance and commitment therapy (ACT).Most people in the psychological community are familiar with the concept of cognitive defusion. This important practice rests on the premise that many of our thoughts, particularly self-evaluative thoughts (I’m not good enough, There’s something wrong with me, etc.), do not capture the ... Read more

    $23.99 USD

  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    by Alex Korb, PhD ...
    There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, ... Read more

    $10.89 USD

  • The 10 Best-Ever Depression Management Techniques: Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    Understanding How Your Brain Makes You Depressed and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your depression, modeled after its best-selling counterpart on anxiety.Why is depression one of the most pervasive of all mental health complaints? What makes the lethargy, mental rumination, loss of concentration, unassuageable negativity, and feelings of inadequacy so stubbornly resistant to treatment and so hard to shake off? What ... Read more

    $13.99 USD

  • Mindfulness Meditations for the Troubled Sleeper

    The Now Effect

    by Elisha Goldstein, Ph.D. ...
    A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

    $0.99 USD

  • Calming Your Anxious Mind

    How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

    by Jeffrey Brantley, MD ...
    The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the ... Read more

    $15.59 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mindfulness in Plain English

    20th Anniversary Edition

    by Bhante Gunaratana ...
    “A masterpiece.”—Jon Kabat-ZinnSince Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why.Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, andbenefits of meditation and the practice of mindfulness. The book showcases... ... Read more

    $16.99 USD

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    by Jon Kabat-Zinn, Thich Nhat Hanh ...
    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Read more

    $14.99 USD