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“fl allman”

Showing 1 - 12 of 12 results for “fl allman”
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  • Martial Arts for Children: 101 Games, Drills and Exercises for Future Black Belts

    by FL Allman ...
    Whether you are an established martial arts instructor, about to set up your first club, or are an assistant instructor helping with warm-ups and cooldowns, the range of games and drills in this book will help bring energy and fun to your classes.4th dan black belt, FL Allman has included 101 easy warm-ups, pad work and kick shield drills, blocker drills, tag games, kata drills and sparring drills ... Read more

    $3.49 USD or Free with Kobo Plus

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  • 20 Ways to Improve your Grappling Skills off the Mats - (Brazilian Jiu-jitsu {BJJ}, Submission Wrestling & Other Grappling Sports)

    by Bakari Akil II, Ph.D. ...
    Like most people who practice the art of submission wrestling, I try to spend as much time as possible on the mat. And when I'm not on the mat, I think about grappling entirely too much. Yet, sometimes, the only thing I can do is think about grappling because I have other responsibilities clamoring for my attention. -Since I have grappled for nearly a decade, I have had to come up with ways to ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Lazy Man's Guide to Grappling - (Brazilian jiu-jitsu, BJJ, Wrestling, etc.)

    by Bakari Akil II, Ph.D. ...
    "The Lazy Man's Guide to Grappling" is a hilarious look at what some grapplers do to cope in the hard charging grappling environment.It exposes the truth about grapplers and grappling that is never discussed but everyone thinks about. We are all guilty of some of the Lazy Man's practices to varying degrees.This book exposes:-The Lazy Man's Takedowns-The Truth about Warmups-Magic Funk Taps-Credit ... Read more

    $2.99 USD or Free with Kobo Plus

  • Winning on the Ground

    Training and Techniques for Judo and MMA Fighters

    by AnnMaria De Mars, James Pedro Sr. ...
    In WINNING ON THE GROUND: Training and Techniques for Judo and MMA Fighters, Dr. AnnMaria De Mars, 1984 world judo champion, and James Pedro Sr., coach of international judo medalists, present a variety of techniques developed over the years. Their coaching has helped such winners in the worlds of judo and mixed martial arts as Ronda Rousey (De Mars’ daughter) and Kayla Harrison take home medals ... Read more

    $9.99 USD

  • The Eskimo Slugger

    by Brad Boney ...
    Series series The Austin Trilogy
    The Austin Trilogy: Book ThreeIt's the summer of 1983, and Trent Days is Major League Baseball's rookie sensation. Born in Alaska to an Inupiat mother, the press have dubbed him the Eskimo Slugger, but a midseason collision at home plate temporarily halts his meteoric rise to the top.Sent back to Austin to recuperate, Trent visits his favorite record store, Inner Sanctum, where he meets amiable ... Read more

    $6.99 USD or Free with Kobo Plus

  • Training the Vince Gironda Way

    by Greg Sushinsky ...
    Vince Gironda–the name reverberates. Though he's been dead for a couple of years now, Vince Gironda's training ideas still live on–or should. Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. It's unfortunate, but says more about ... Read more

    $3.99 USD or Free with Kobo Plus

  • Writing Hit Country Song Lyrics

    by Eric Edstrom ...
    This breezy, easy-to-read, 6800 word eBooklet will teach you the fundamentals of writing lyrics for hit country songs.The author has analyzed in detail hundreds of hit songs to find commonalities among them. This eBooklet distills that info to show you what makes hit songs tick. Topics covered are:Introduction: Why song craft is importantWhat Nashville is looking for (hint, it's great songs)Hit ... Read more

    $4.99 USD or Free with Kobo Plus

  • A Guide For Writing Hip Hop Lyrics

    by Richard Henry ...
    Finally, a step by step guide on how to write hip hop lyrics that will amaze audiences! No longer do you have to scratch your head in confusion wondering how to get started in hip hop writing. Discover how to write dynamic hip hop lyrics........from your own mind and creativity. Grab a pencil and watch your abilities soar to new heights. Get this book today and be on the road to stardom! ... Read more

    $6.99 USD or Free with Kobo Plus

  • Achieving the 315lbs Bench Press

    by Lanny Donnell (Muscle Heavy) ...
    This book contains information on achieving the lift that marks a milestone to weight training.Learn lifting technics and areas of concentration for improving your lift.Read how I mentally came to a 315 lbs bench press. 1 rep to 8 reps in the same day. ... Read more

    $1.99 USD or Free with Kobo Plus

  • Giant Journeys: Becoming an Ironman

    by Douglas W. Thomson ...
    Ironman finisher Douglas Thomson shares his incredible journey of preparing for and completing an Ironman race in honor of his brother-in-law, Stu Mills. Stu was diagnosed with cancer while in his twenties and fought his own "giant journey" to overcome this life-threatening illness. Stu's odyssey inspired Thomson to attempt something far beyond his own physical limits. Giant Journeys: Becoming an ... Read more

    $0.99 USD or Free with Kobo Plus

  • Gwen in Purgatory

    by Tommy Murphy ...
    Gwen is 90. She woke up this morning to discover that purgatory is sitting alone in a new house in a new subdivision on the edge of town, trying to work out if the remote in her hand operates the TV, the air-con or the fanforced oven. But the kids are coming round and Father Ezekiel is on his way to bless the house, so the beginning of the end is looking up...Written specially for Company B, Gwen ... Read more

    $11.99 USD

  • 33 Ways to Boost Your Embroidery Business

    by Ginger Chavez ...
    A list of 33 ways to boost your home embroidery business. Tips that have helped me, and will hopefully help you. This is a short, concise, list of ways to boost your embroidery business. You can read it in a few minutes, and implement any of the tips by tomorrow. Good luck to everyone who has an embroidery business! ... Read more

    $0.99 USD or Free with Kobo Plus