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Getting a Good Night's Sleep

A Handbook for People Who Have Trouble Sleeping

by Fiona Johnston ...

An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and ... Read more

$10.59 USD

An end to wakeful nights with expert advice on how to get to sleep, sleep well, and stay asleep. We all recognise the importance of a good night's sleep on a regular basis, but many people suffer from a sleeping disorder of some kind. Help is at hand in this practical book which provides straightforward advice on how to develop good sleeping habits. I Compulsory reading for all of us who toss and
... Read more

Calm

Working through life's daily stresses to find a peaceful centre

by Fearne Cotton ...

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; ... Read more

$4.99 USD

THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic;
... Read more
Overcoming Sleep Disorders Naturally

by Laurel Vukovic ...

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy ... Read more

$11.59 USD or Free with Kobo Plus

This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, "sleep debt" is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy
... Read more
How to beat insomnia

by Anthony Geraci ...

Read this book and learn how to train your brain to sleep naturally and without sleep medications. Learn what sleep is and why your brain needs it on a regular basis. Put your action plan into place to get a good night's sleep. ... Read more

$2.99 USD or Free with Kobo Plus

Read this book and learn how to train your brain to sleep naturally and without sleep medications. Learn what sleep is and why your brain needs it on a regular basis. Put your action plan into place to get a good night's sleep.
... Read more
In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

by David Sheppard ...

This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. It is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research. It builds off of what we know about the way the mind works. It does not involve medication. And it doesn't take weeks of learning before you can get started ... Read more

$1.99 USD or Free with Kobo Plus

This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. It is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research. It builds off of what we know about the way the mind works. It does not involve medication. And it doesn't take weeks of learning before you can get started
... Read more
Sleeping Better Together

How the Latest Research Will Help You and a Loved One Get a Better Night’s Rest

by Gerhard Klösch ...

Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being ... Read more

$12.39 USD or Free with Kobo Plus

Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it difficult to share a bed, argued about his snoring or her restless legs, or woken up to the alarm feeling tired and cranky. The authors first explain how sharing a bed affects sleep quality, well-being
... Read more
Biology of Sleep, An Issue of Sleep Medicine Clinics

by Teofilo Lee-Chiong Jr ...

Series Book Volume 7-3 - The Clinics: Internal Medicine
This issue of Sleep Medicine Clinics, Guest Edited by Teofilo Lee-Chiong MD, will focus on Biology of Sleep, with article topics including: Neurology of Sleep; Normal Sleep and Circadian Rhythms: Neurobiologic Mechanisms Underlying Sleep and Wakefulness; Physiology of Sleep Disordered Breathing; Evaluation of the Patient Who Has Sleep Complaints: A Case-Based Method Using the Sleep Process Matrix; ... Read more

$75.59 USD

This issue of Sleep Medicine Clinics, Guest Edited by Teofilo Lee-Chiong MD, will focus on Biology of Sleep, with article topics including: Neurology of Sleep; Normal Sleep and Circadian Rhythms: Neurobiologic Mechanisms Underlying Sleep and Wakefulness; Physiology of Sleep Disordered Breathing; Evaluation of the Patient Who Has Sleep Complaints: A Case-Based Method Using the Sleep Process Matrix;
... Read more

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Getting a Good Night's Sleep

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Calm

Overcoming Sleep Disorders Naturally

How to beat insomnia

In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

Sleeping Better Together

Biology of Sleep, An Issue of Sleep Medicine Clinics

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