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“fernando sarrais”

Showing 1 - 12 of 12 results for “fernando sarrais”
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  • Learning to Live: Rest and Let Go

    by Fernando Sarráis ...
    What affective manifestations accompany fatigue? What are the characteristics of mental fatigue? What activities help us to rest? How to improve the quality of sleep? Why laughter and good humor help to rest? How to achieve a psychological balance that prevents burn-out? How is rest related to happiness? How to avoid worries?This book is the fruit of many years of professional dedication to ... Read more

    $3.99 USD or Free with Kobo Plus

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  • EFT and Tapping for Beginners

    The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

    by Rockridge Press ...
    Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and ... Read more

    $12.39 USD or Free with Kobo Plus

  • Seeing beyond Depression

    by Jean Vanier ...
    One of the great spiritual writers of our time explores how we can move out of the darkness of depression into the light. ... Read more

    $6.00 USD

  • Mind and Body Stress Relief With the Alexander Technique

    by Richard Brennan ...
    Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to ... Read more

    $7.99 USD or Free with Kobo Plus

  • Scripts & Strategies in Hypnotherapy

    The Complete Works

    by Roger P Allen ...
    Scripts and Strategies in Hypnotherapy Volumes 1 and 2 have been combined to create the single most comprehensive source of scripts and strategies that can be used by hypnotherapists of all levels of experience to build a successful framework for any therapy session. It covers inductions, deepeners and actual scripts for a wide range of problems from nail-biting to insomnia, sports performance to ... Read more

    $36.29 USD or Free with Kobo Plus

  • The Root of All Healing

    7 Steps to Healing Anything

    by Misa Hopkins ...
    Within each of us there is a core discovery that needs to be made if we are going to become well.In a direct yet compassionate style, Misa Hopkins reveals the reason so many of us dont get welleven though we have tried a variety of treatments and solutions.There is a growing acknowledgement in contemporary spiritual thought that we are the creators of our own reality, including our health. Hopkins ... Read more

    $6.29 USD

  • The Real Secret to Stop Smoking

    by Daniel Chester Ross ...
    There are many publications on how to quit smoking, some made by hundreds and hundreds of pages, packed with platitudes and exhausting repetitions, offering methods absurd and inefficient, if not even harmful, usually intended to persuade the smoker with tantalizing expectations personal improvement, increased quality of life, or using smoke's demonization, terrorizing the reader with detailed ... Read more

    $6.00 USD or Free with Kobo Plus

  • The Cancer Whisperer

    Finding Courage, Direction, and the Unlikely Gifts of Cancer

    by Sophie Sabbage ...
    The self-published sensation and UK bestseller that has helped thousands touched by cancer.“I have cancer. Cancer does not have me.”Sophie Sabbage was forty-eight years old, happily married, and mother to a four-year-old daughter when she was diagnosed with late-stage lung cancer. Since that shocking diagnosis, she has been on a remarkable journey of healing and renewal that has reshaped her life ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Energy Prescription

    Give Yourself Abundant Vitality with the Wisdom of America's Leading Natural Pharmacist

    by Doug Childers, Constance Grauds R.Ph. ...
    Are You Suffering from a Personal Energy Crisis?In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps you tap into the wellsprings of vital positive energy that lie within you——but are often blocked by the dispiriting negative energy of fear. Combining cutting-edge Western science with the ancient healing principles of shamanism, ... Read more

    $4.99 USD

  • A Good Night's Sleep

    A Drug-Free Solution

    by Jan Sadler ...
    How to overcome insomnia with visualization, breathwork, and meditation• Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques• Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidlyIn A Good Night’s Sleep, Jan Sadler teaches the skills needed to break ... Read more

    $14.99 USD

  • 20 MINUTES TO MASTER … STRESS MANAGEMENT

    by Vera Peiffer ...
    Stress can damage your personal and professional life, creating anger, a lack of concentration and nervous behaviour. The key to overcoming it isn’t suppressing your stress – it’s understanding it.With this book, you can learn how to identify the symptoms and causes of stress, an how to use that knowledge to rise above it – in just 20 minutes.Everyone experiences stress, but not everyone knows how ... Read more

    $0.99 USD

  • The Synchromethod

    A Key to New Heights of Inner Freedom, Stress Resistance and Creativity

    by Dr. Hasai Aliev ...
    Have you ever wished you could reach the heights of inner freedom, health and creativity without spending long and often agonizing hours of practice in the process? In his new book, Hasai Aliev, Director of the Moscow Stress Management Center, shares the secrets of his groundbreaking Synchromethod which offers you this very opportunity. He reveals the gist of his innovative method for managing ... Read more

    $14.39 USD