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Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

by Evan Osar ...

Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Read more

$9.99 USD or Free with Kobo Plus

Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more
... Read more
The Psoas Solution

The Practitioner's Guide to Rehabilitation, Corrective Exercise, and Training for Improved Function

by Evan Osar ...

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate ... Read more

$14.99 USD

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas and its role in core and hip stabilization. Integrating research with clinical experience, Evan Osar identifies the psoas's role on the hip, pelvis, and low back and demonstrates how to incorporate
... Read more
Functional Anatomy of the Pilates Core

An Illustrated Guide to a Safe and Effective Core Training Program

by Evan Osar, Marylee Bussard ...

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Read more

$14.99 USD

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer
... Read more

What To Do With Your Money When Crisis Hits

A Survival Guide

by Michelle Singletary ...

The Washington Post columnist tells how to keep calm and carry on through economic downturns: "Outstanding . . . no-nonsense, let's-get-to-it advice." —Ric Edelman, #1 New York Times–bestselling author of The New Rules of MoneyLife is full of financial setbacks. The important question is: How do you prevent a crisis from turning into a full-blown catastrophe? Drawing on years of experience as an ... Read more

$14.39 USD or Free with Kobo Plus

The Washington Post columnist tells how to keep calm and carry on through economic downturns: "Outstanding . . . no-nonsense, let's-get-to-it advice." —Ric Edelman, #1 New York Times–bestselling author of The New Rules of MoneyLife is full of financial setbacks. The important question is: How do you prevent a crisis from turning into a full-blown catastrophe? Drawing on years of experience as an
... Read more
F the Shoulds. Do the Wants

Get Clear on Who You Are, What You Want, and Why You Want It.

by Tricia Huffman ...

A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you ... Read more

$9.99 USD

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A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day.Forget what you have been told about what you "should" do or be- and ask yourself what do you want?You have no idea how much the shoulds are running your life, holding you back, and making you
... Read more

Also available as: Audiobook
100 Things Productive People Do

Little lessons in getting things done

by Nigel Cumberland ...

Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity.100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into 100 short chapters showing you how to boost your productivity and get things done.It is packed with great ideas for achieving more and creating ... Read more

$16.99 USD

Also available as: Audiobook

Following the success of the international bestseller, 100 THINGS SUCCESSFUL PEOPLE DO, Nigel Cumberland turns his attention to productivity.100 THINGS PRODUCTIVE PEOPLE DO distills all the wisdom of a lifetime of coaching successful business people into 100 short chapters showing you how to boost your productivity and get things done.It is packed with great ideas for achieving more and creating
... Read more

Also available as: Audiobook
Our Fermented Lives

A History of How Fermented Foods Have Shaped Cultures & Communities

by Julia Skinner ...

Food historian and fermenting expert Julia Skinner explores the fascinating roots of a wide range of fermented foods in cultures around the world, with a focus on the many intersections fermented foods have with human history and culture, from the evolution of the microbiome to food preservation techniques, distinctive flavor profiles around the globe, and the building of community. Fans of ... Read more

$14.99 USD

Food historian and fermenting expert Julia Skinner explores the fascinating roots of a wide range of fermented foods in cultures around the world, with a focus on the many intersections fermented foods have with human history and culture, from the evolution of the microbiome to food preservation techniques, distinctive flavor profiles around the globe, and the building of community. Fans of
... Read more
The Way of the Intelligent Rebel

Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom

by Olivier Roland ...

Olivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system.Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment.We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path ... Read more

$14.99 USD

Also available as: Audiobook

Olivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system.Do you dream of a less stressful life? Break out of the system, embrace your purpose and shape your own journey to success and fulfilment.We're not designed for a one-size-fits-all education or lifestyle-so why not choose a path
... Read more

Also available as: Audiobook
Artisan Sourdough

Wholesome Recipes, Organic Grains

by Casper Andre Lugg, Ivar Hveem Fjeld ...

Master the art of sourdough, from creating a starter to baking and serving delicious loaves in this full-color, step-by-step, illustrated guide.For a growing number of people, eating heathy is more important than ever. We're rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough ... Read more

$11.59 USD or Free with Kobo Plus

Master the art of sourdough, from creating a starter to baking and serving delicious loaves in this full-color, step-by-step, illustrated guide.For a growing number of people, eating heathy is more important than ever. We're rejecting processed, packaged foods filled with unpronounceable chemicals, and are embracing, organic whole foods, including whole grain and slow made breads like sourdough
... Read more
Walking with Glenn Berkenkamp

35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

by Glenn Berkenkamp ...

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expertGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world ... Read more

$8.99 USD

Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expertGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world
... Read more
The Quiet Before

On the Unexpected Origins of Radical Ideas

by Gal Beckerman ...

**A NEW YORK TIMES NOTABLE BOOK • NEW YORK TIMES EDITORS’ CHOICE • An “elegantly argued and exuberantly narrated” (The New York Times Book Review) look at the building of social movements—from the 1600s to the present—and how current technology is undermining them“A bravura work of scholarship and reporting, featuring amazing individuals and dramatic events from seventeenth-century France to Rome, ... Read more

$13.99 USD

Also available as: Audiobook

**A NEW YORK TIMES NOTABLE BOOK • NEW YORK TIMES EDITORS’ CHOICE • An “elegantly argued and exuberantly narrated” (The New York Times Book Review) look at the building of social movements—from the 1600s to the present—and how current technology is undermining them“A bravura work of scholarship and reporting, featuring amazing individuals and dramatic events from seventeenth-century France to Rome,
... Read more

Also available as: Audiobook
Weber's Ultimate Grilling

A Step-by-Step Guide to Barbecue Genius

by Jamie Purviance ...

From the experts at Weber, the must-have guide for total grill mastery, with one hundred all-new recipes and more than 800 inspiring and instructive photos.This is your new go-to companion from the most trusted name in grilling. Much more than just a recipe collection, Weber's Ultimate Grilling is an entirely new take on grilling today, with every recipe step visually depicted in full-color ... Read more

$17.29 USD or Free with Kobo Plus

From the experts at Weber, the must-have guide for total grill mastery, with one hundred all-new recipes and more than 800 inspiring and instructive photos.This is your new go-to companion from the most trusted name in grilling. Much more than just a recipe collection, Weber's Ultimate Grilling is an entirely new take on grilling today, with every recipe step visually depicted in full-color
... Read more

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“evan osar”

Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

The Psoas Solution

Functional Anatomy of the Pilates Core

People who read these also enjoyed

What To Do With Your Money When Crisis Hits

F the Shoulds. Do the Wants

100 Things Productive People Do

Our Fermented Lives

The Way of the Intelligent Rebel

Artisan Sourdough

Walking with Glenn Berkenkamp

The Quiet Before

Weber's Ultimate Grilling

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