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“erika simons”

Showing 1 - 12 of 12 results for “erika simons”
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  • The Mediterranean Refresh

    Meal Plan

    by Erika Simons ...
    Mediterranean Diet Meal Planning Made EasyThe Mediterranean Refresh Meal Plan is built on the foundation of the time-tested Mediterranean lifestyle and outlines the importance and key features of this amazing, healthy way of life. Over the next 8 weeks author, chef, and life coach, Erika Simons shares her experience on how to live your best and healthiest life through this amazing diet plan.The ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Mediterranean Refresh

    The Mediterranean Diet for Beginners

    by Erika Simons ...
    The Mediterranean Diet for BeginnersThe Mediterranean Refresh is built on the foundation of the time-tested Mediterranean lifestyle and outlines the importance and key features of this amazing, healthy way of life. As an author, chef, and life coach, Erika Simons shares her experience on how to live your best and healthiest life without the stress of counting calories.The Mediterranean lifestyle ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Religion of the Etruscans

    Edited by Nancy Thomson de Grummond, Erika Simon ...
    Devotion to religion was the distinguishing characteristic of the Etruscan people, the most powerful civilization of Italy in the Archaic period. From a very early date, Etruscan religion spread its influence into Roman society, especially with the practice of divination. The Etruscan priest Spurinna, to give a well-known example, warned Caesar to beware the Ides of March. Yet despite the ... Read more

    $31.49 USD

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  • Cooking with Wholefoods: A Guide to Healthy Natural Ingredients and How to Use Them, with 100 Delicious Recipes Shown in 300 Beautiful Photographs

    by Nicola Graimes ...
    Healthy eating has never been more popular and it has been proven in many recent studies that there are positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This exciting collection of over 100 health-giving recipes features tempting recipes for breakfasts ... Read more

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  • Flat Belly Diet! Cookbook

    200 New MUFA Recipes

    by Liz Vaccariello, Cynthia Sass ...
    Series series Flat Belly Diet
    Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. *Prevention'*s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in ... Read more

    $13.99 USD

  • The Deliciously Keto Cookbook

    150 mouth-watering low-carb, healthy-fat ketogenic recipes for mains, sides, des

    by Molly Pearl, Kelly Roehl MS, RD ...
    The only keto diet cookbook you'll ever need to lose weight and improve your health!Finding delicious recipes that are keto-friendly isn't always easy, but The Deliciously Keto Cookbook can help you accomplish your weight loss and health goals with over 150 recipes and variations. No longer will you need to guess whether what you're eating will keep you in a state of ketosis. Every recipe in this ... Read more

    $11.99 USD

  • The Quiet Gut Cookbook

    135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease

    by Sonoma Press ...
    Delicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease ... Read more

    $8.69 USD

  • Nutritious Delicious

    Turbocharge Your Favorite Recipes with 50 Everyday Superfoods

    Edited by America's Test Kitchen ...
    Whip up nutrient-dense versions of your favorite dishes using 50 healthy ingredients you probably already have—like sweet potatoes, oats, salmon, and other common superfoodsWho isn’t drawn to making healthier choices in the foods we eat, whether opting for dark leafy greens or whole grains? But cooking with these foods can leave us feeling like we must choose between eating healthy and eating what ... Read more

    $17.99 USD

  • The Everything Raw Food Recipe Book

    by Mike Snyder, Nancy Faass, Lorena Novak Bull ...
    Series series Everything® Series
    Increased energy. Clear and glowing skin. Decreased risk of cancer.These are only a few of the benefits reported by people who adopt a raw foods diet; studies have even shown that this diet can slow down the aging process! In this guide, you will find 300 delicious recipes, including:Mint-Ginger Pineapple SmoothieNori Protein Roll with Pumpkin Seed Butter and SproutsMock-Tuna Salad SandwichRaw ... Read more

    $12.99 USD

  • Souping

    Lose Weight - Cleanse - Detoxify - Re-Energize; Over 80 Deliciously Healthy Reci

    by Alison Velazquez ...
    A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing ... Read more

    $9.99 USD

  • 500 Low Sodium Recipes

    Lose the Salt, Not the Flavor, in Meals the Whole Family Will Love

    by Dick Logue ...
    Flavorful and fun low sodium recipes for the new you—new low sodium versions of your classic favorites.Shake free of your anxiety about your new low sodium diet and discover how easy it is to make all the delicious dishes and snacks you love, using tasty, easy-to-find low sodium foods and ingredients.500 Low Sodium Recipes offers quick recipes for making low sodium versions of the ingredients you ... Read more

    $8.09 USD or Free with Kobo Plus

  • Reversing Diabetes Cookbook

    More Than 200 Delicious, Healthy Recipes

    by Julian Whitaker, Peggy Dace ...
    Healthy, nutritious, and delicious food choices and meal plans for diabetics.Now, it's even easier for readers to reduce, or even eliminate, dependency on insulin and oral drugs. Dr. Julian Whitaker has created more than 200 delicious, kitchen-tested recipes, from appetizers to entrees, side dishes, desserts, and more. With full nutritional breakdowns provided, it's never been simpler for readers ... Read more

    $12.99 USD