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How a Little Becomes a Lot

The Art of Small Changes for a More Meaningful Life

by Eric Zimmer ...

Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that left him homeless and facing ... Read more

$14.99 USD

Also available as: Audiobook

Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that left him homeless and facing
... Read more

Also available as: Audiobook
Audiobook

How a Little Becomes a Lot

The Art of Small Changes for a More Meaningful Life

by Eric Zimmer ...

Narrated by Eric Zimmer ...

Unabridged

10 hours 47 min

**Narrated by the Author!**Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that ... Read more

$28.99 USD

Also available as: eBook

**Narrated by the Author!**Atomic Habits meets Think Like a Monk in this profound guide to lasting change from behavior coach and host of the hit podcast The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin addiction that
... Read more

Also available as: eBook

The Overthinking Cure

How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

by Nick Trenton ...

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The ... Read more

$3.99 USD or Free with Kobo Plus

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The
... Read more
The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

by Britt Frank LSCSW ...

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, ... Read more

$9.99 USD

Also available as: Audiobook

“In this lively, well-written book, Britt Frank adds her compelling voice to this movement toward listening to rather than avoiding or fighting with what is making you stuck." —Richard C. Schwartz, PhD, creator of Internal Family Systems and author of No Bad Parts"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD,
... Read more

Also available as: Audiobook
How We Change

(And Ten Reasons Why We Don't)

by Ross Ellenhorn ...

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher ... Read more

$17.29 USD or Free with Kobo Plus

Also available as: Audiobook

"An elegant, convincing, and deeply humanist approach to understanding our resistance to change" (David A. Kessler, MD, author of The End of Overeating).Why do we refuse to change habits and behaviors we know are harmful to us?Clinician and thought leader in the mental health and addiction fields Dr. Ross Ellenhorn suggests that we're often looking in the wrong direction when we try to decipher
... Read more

Also available as: Audiobook
Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

by Tal Ben-Shahar ...

Even when everything is going wrong, the science of happiness can help you!Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite ... Read more

$11.59 USD

Even when everything is going wrong, the science of happiness can help you!Pioneering positive psychologist and New York Times–bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite
... Read more
Making Great Relationships

Simple Practices for Solving Conflicts, Building Connection, and Fostering Love

by Rick Hanson PhD ...

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and ... Read more

$7.99 USD

Also available as: Audiobook

“50 simple, powerful ways to improve your relationships at home and at work” (Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology—by the New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person’s life. But they’re often stressful and
... Read more

Also available as: Audiobook
Unblocked

A Revolutionary Approach to Tapping into Your Chakra Empowerment Energy to Reclaim Your Passion, Joy, and Confidence

by Margaret Lynch Raniere, David Raniere PhD ...

If you've ever felt like you're stuck, unfulfilled, or that you've been consistently "playing small"-and yet there's something inside you that knows you're meant to do, feel, and be something more -then Unblocked was written for you.Leading empowerment coach, Margaret Lynch Raniere, has distilled years of experience and client success into a proven approach to help you overcome the blocks that ... Read more

$9.99 USD

If you've ever felt like you're stuck, unfulfilled, or that you've been consistently "playing small"-and yet there's something inside you that knows you're meant to do, feel, and be something more -then Unblocked was written for you.Leading empowerment coach, Margaret Lynch Raniere, has distilled years of experience and client success into a proven approach to help you overcome the blocks that
... Read more
The Creative Cure

How Finding and Freeing Your Inner Artist Can Heal Your Life

by Jacob Nordby ...

Series series Hierophant Creative Healing
“I’m just not that creative” is a common refrain in today’s society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life.If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote. Many people live this way ... Read more

$15.89 USD

“I’m just not that creative” is a common refrain in today’s society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life.If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote. Many people live this way
... Read more
How To Read People Like A Book

The Subtle Art of How to Analyze People and Speed-Reading to decode Body Language, Intentions, Thoughts, Emotions, Behaviors, and Connect Effortlessly!

by Sebastian Clark ...

Series Book 2 - Mastering Social and Communication Skills for Building Meaningful Relationships
DECODE BODY LANGUAGE, PICK UP ON THE SUBTLEST OF GESTURES, AND EFFORTLESSLY CONNECT WITH PEOPLE EVEN WITHOUT SAYING A WORD!Do you want to know what other people are thinking?We all do, but it's not always easy to figure out. You might not always be sure if they're telling the truth, or if they're just trying to manipulate you.You can’t help but feel like you're missing out on a lot of important ... Read more

$0.99 USD or Free with Kobo Plus

DECODE BODY LANGUAGE, PICK UP ON THE SUBTLEST OF GESTURES, AND EFFORTLESSLY CONNECT WITH PEOPLE EVEN WITHOUT SAYING A WORD!Do you want to know what other people are thinking?We all do, but it's not always easy to figure out. You might not always be sure if they're telling the truth, or if they're just trying to manipulate you.You can’t help but feel like you're missing out on a lot of important
... Read more
Awaken Your Strongest Self

by Neil A. Fiore ...

A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best.We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance ... Read more

$12.49 USD

A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best.We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance
... Read more
When Life Hits Hard

How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy

by Russ Harris ...

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to ... Read more

$13.99 USD

Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down.Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to
... Read more

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“eric zimmer”

How a Little Becomes a Lot

How a Little Becomes a Lot

People who read these also enjoyed

The Overthinking Cure

The Science of Stuck

How We Change

Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

Making Great Relationships

Unblocked

The Creative Cure

How To Read People Like A Book

Awaken Your Strongest Self

When Life Hits Hard

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