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“eric goodman, phd”

Showing 1 - 2 of 2 results for “eric goodman, phd”
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  • The Mindful Freak-Out

    A rescue manual for being at your best when life is at its worst

    by Eric Goodman, Ph.D. ...
    The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal of these strategies is to soothe your suffering while giving you the inner strength, wisdom, and commitment needed to face the emotional pain in a flexible way. The result is an outcome ... Read more

    $7.19 USD

  • Your Anxiety Beast and You

    A Compassionate Guide to Living in an Increasingly Anxious World

    by Dr Eric Goodman, Ph.D ...
    Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is—an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused ... Read more

    $9.59 USD