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“emma wright”

Showing 1 - 12 of 12 results for “emma wright”
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  • CIY: Crochet-It-Yourself

    15 Modern Crochet Designs to Stitch and Wear

    by Emma Wright ...
    With 15 beautiful designs, CIY: Crochet-It-Yourself takes you through all the steps and techniques that you need to master and refine your crochet skills.In this fresh and modern guide to crochet, Emma Wright shows you how to create your own stylish crochet collection. Once you have mastered the basics, Emma will show you how to confidently play with colour and pattern to make clothes that suit ... Read more

    $18.99 USD

  • Body-Confident

    A modern and practical guide to raising happy eaters

    by Emma Wright ...
    How do we encourage our kids towards healthy habits without promoting body obsession?For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your ... Read more

    $7.99 USD

  • KIY: Knit-It-Yourself

    15 Modern Sweater Designs to Stitch and Wear

    by Emma Wright ...
    Sweaters are a fashion staple. Versatile, cosy and often the item you treasure and never tire of, they can be worn all-year round, under a coat in the winter or as an extra layer on a chilly night during the summer.In this fresh and modern guide to knitting, Emma Wright will show you how to create your own stylish sweater collection. Starting with the basics, learn how to knit three key ... Read more

    $16.99 USD

  • Audiobook

    Body-Confident

    by Emma Wright ...
    Narrated by Annabelle Tudor ...

    Unabridged

    6 hours 48 min

    How do we encourage our kids towards healthy habits without promoting body obsession?For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body.In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your ... Read more

    $23.99 USD

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $12.99 USD or Free with Kobo Plus

  • Anti-Diet

    Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

    by Christy Harrison ...
    Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast.68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • You Are Not a Before Picture

    How to finally make peace with your body, for good

    by Alex Light ...
    An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The No Need To Diet Book

    Become a Diet Rebel and Make Friends with Food

    by Pixie Turner ...
    Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of ... Read more

    $8.99 USD

  • The Weight's Over - Take Back Control

    Break free from dieting, transform your mindset and change your life. The Top 5 Sunday Times Bestseller 2025

    by Sandra Roycroft-Davis ...
    'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Finding Focus

    Own Your Attention in an Age of Distraction

    by Zelana Montminy ...
    A must-read action plan to reclaim your focus, direct your attention, and save your mind in an era of endless distraction."An essential read for our distracted times.” -Mark Hyman, MD, author of #1 New York Times bestseller, Young ForeverOur brains are wired for focus. We are designed for it, we crave it, and yet in our current age of overload, we often feel like our minds... ... Read more

    Was $15.99 USD Now $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mental Fitness

    How to build mental strength and fitness to take on life's challenges, from bestselling author of HOW TO ESCAPE FROM PRISON

    by Paul Wood ...
    The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challengesGetting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through ... Read more

    $10.99 USD

  • How to Raise an Intuitive Eater

    Raising the Next Generation with Food and Body Confidence

    by Sumner Brooks, Amee Severson ...
    With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies.Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook