Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“emma hatcher”

Showing 1 - 12 of 12 results for “emma hatcher”
Skip side bar filters

  • The FODMAP Friendly Kitchen Cookbook

    100 easy, delicious, recipes for a healthy gut and a happy life

    by Emma Hatcher ...
    Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious ... Read more

    $7.99 USD

People who read this also enjoyed

  • Low-FODMAP and Vegan

    What to Eat When You Can't Eat Anything

    by Jo Stepaniak ...
    FODMAPs, a broad variety of naturally occurring carbohydrates found in many plant-based foods, can wreak havoc on sensitive digestive systems, especially in people who have irritable bowel syndrome and other functional bowel disorders. Pinpointing and eliminating FODMAPs while maintaining nutritional excellence can be especially challenging for vegans, because FODMAPs are found in an extensive ... Read more

    $8.69 USD

  • FODMAPs-free veg: A vegetarian guide to FODMAPs elimination

    by Elise Cobb ...
    FODMAPs stands for Fermentable Oligo-, Di- and Mono-saccharides And Polyols. They are known to cause GI discomfort in susceptible individuals and more and more research has been proving that a low FODMAP diet has widespread application for managing functional GI disorders such as IBS and IBD.Unfortunately, FODMAPs are present in many plant based foods which means there are limited options for ... Read more

    $4.99 USD or Free with Kobo Plus

  • Just the Rules

    Tosca's Guide to Eating Right

    by Tosca Reno ...
    Sure, rules are meant to be broken, but in this case, you won’t want to! New York Times best-selling author Tosca Reno lays down the law in this clear-cut guide to achieving a healthy lifestyle – the right way. Whether you’re a busy parent, career woman or finally ready to get motivated and be inspired, Just the Rules: Tosca’s Guide to Eating Right is at your disposable anywhere, anytime. This ... Read more

    Was $5.99 USD Now $4.99 USD

  • Cook Your Butt Off!

    Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

    by Rocco DiSpirito ...
    Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain!Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ketogenic Diet Made Easy With Other Top Diets: Protein, Mediterranean and Healthy Recipes

    Protein, Mediterranean and Healthy Recipes

    by Speedy Publishing ...
    The Ketogenic Diet has many health benefits that include weight loss, lower blood pressure and cholesterol, healthy insulin levels. Once you begin this diet, you will have more energy, better sleep and clearer thoughts. This diet also controls the appetite. It makes you feel full so you can better adhere to your diet plan. ... Read more

    $4.99 USD

  • Better in 7

    The Ultimate Seven-Day Guide to a Better You

    by Dr. Andrew Ordon ...
    Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women’s “hot button” body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon’s “Anti-wrinkle Mash” to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in ... Read more

    $10.69 USD

  • Combat-Ready Kitchen

    How the U.S. Military Shapes the Way You Eat

    by Anastacia Marx de Salcedo ...
    Americans eat more processed foods than anyone else in the world. We also spend more on military research. These two seemingly unrelated facts are inextricably linked. If you ever wondered how ready-to-eat foods infiltrated your kitchen, you’ll love this entertaining romp through the secret military history of practically everything you buy at the supermarket.In a nondescript Boston suburb, in a ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Your Nutrition Solution to Acid Reflux

    A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD

    by Kimberly A. Tessmer ...
    "Will help you get to the cause of your heartburn, not just putting a 'medication bandaid' on your symptoms."—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc.If you suffer from acid reflux, you're not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your ... Read more

    $11.59 USD or Free with Kobo Plus

  • Supercharged Nutritional Guide

    by V.T. ...
    Are you getting enough nutrition daily? Over-eating junk food? Taking too much sugar in your coffee? These simple questions are important in your daily life, if you want to stay healthy and fit.This ebook compiles tons of tips about nutritional food, intake, etc ... Basically, everything you want to know about your healthy, diet, junk and healthy food can be found in this ebook.Read through this ... Read more

    $3.99 USD

  • The Nourished Belly Diet

    21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great

    by Tammy Chang ...
    AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEMYour digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Effective Paleo Diet for Beginners: The Ultimate 4-Week Paleo Plan with 50 Amazing Recipes

    by Chef Effect ...
    What Does It Mean to Go on the Paleo Diet?Simply put, it means that we are going back to our ancestral roots to live as naturally as we possibly can. Short of hunting and gathering for ourselves, we are imitating the natural diet that kept early men and women healthy, happy, and strong enough to face the harshness of the elements every single day.Not only does the Paleo diet help us feel better, ... Read more

    Free