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Eating Disorder Recovery Handbook

A Practical Guide to Long-Term Recovery

by Emma Bacon, Nicola Davies ...

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.Each ... Read more

$20.99 USD

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.Each
... Read more
Yoga for Grumpy Gits, Stubborn Sods & People Who Simply Won't Be Told!

by Andy Bacon ...

If you're a stubborn ignoramus who insists yoga can't possibly do anything for you, despite knowing nothing about it... congratulations. This book was written for you.Andy was the same: stiff, inflexible, deeply sceptical, and unable to sit cross-legged without complaining. His first yoga class was a disaster. Women half his size and twice his age glided through poses his body considered a direct ... Read more

$7.99 USD

If you're a stubborn ignoramus who insists yoga can't possibly do anything for you, despite knowing nothing about it... congratulations. This book was written for you.Andy was the same: stiff, inflexible, deeply sceptical, and unable to sit cross-legged without complaining. His first yoga class was a disaster. Women half his size and twice his age glided through poses his body considered a direct
... Read more

The Headspace Guide To...A Mindful Pregnancy

As Seen on Netflix

by Andy Puddicombe ...

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new ... Read more

$5.99 USD

Also available as: Audiobook

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new
... Read more

Also available as: Audiobook
A Monk's Guide to Happiness

Meditation in the 21st Century

by Gelong Thubten ...

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building ... Read more

Was $12.99 USD Now $2.99 USD

Also available as: Audiobook

"Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives." —Rami Jawhar, Program Manager at Google Arts & CultureIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building
... Read more

Also available as: Audiobook
Perfectly Imperfect

The Art and Soul of Yoga Practice

by Baron Baptiste ...

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world ... Read more

$9.99 USD

Also available as: Audiobook

NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER"This book will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." —Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world
... Read more

Also available as: Audiobook
Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Read more

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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Read more
Daring to Rest

Reclaim Your Power with Yoga Nidra Rest Meditation

by Karen Brody ...

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, ... Read more

$9.99 USD

What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested?As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody,
... Read more
The Book of SHE

Your Heroine's Journey into the Heart of Feminine Power

by Sara Avant Stover ...

Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women ... Read more

$11.99 USD

Women face many challenging transitions on the pilgrimage from girlhood through womanhood: menses, love and heartbreak, motherhood, menopause. Devoid of a central narrative, these rites of passage too often happen in shame and secrecy, leaving women doubting their personal power and self-worth. Bestselling author and founder of The Way of the Happy Woman®, Sara Avant Stover saw how women
... Read more
The Best Meditations on the Planet

100 Techniques to Beat Stress, Improve Health, and Create Happiness—in Just Minutes a Day

by Skye Alexander, Martin Hart ...

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well ... Read more

$14.99 USD or Free with Kobo Plus

"A thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing." —C. Norman Shealy, MD, PhD, founder of the American Holistic Medical Association and president of Holos Institutes of HealthThe Best Meditations on the Planet gives you one hundred meditations that can be used to improve your emotional, mental, and physical well
... Read more
Follow Your Breath

Transform Yourself Through Breathwork

by Emma Power, Jenna Meade ...

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing ... Read more

$8.99 USD

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing
... Read more
A Mindfulness-Based Stress Reduction Workbook for Anxiety

by Bob Stahl, PhD, Florence Meleo-Meyer, MS, MA, Lynn Koerbel, MPH ...

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to ... Read more

$13.99 USD

If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don’t know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to
... Read more
Forty Days of Yoga

Breaking down the barriers to a home yoga practice

by Kara-Leah Grant ...

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.Packed full of ... Read more

$6.81 USD

Forty Days of Yoga is a powerful resource for anyone interested in committing to a home yoga practice.Drawing on her years of home practice experience, yoga teacher and writer Kara-Leah Grant examines many of the obstacles - both internal and external - that one can face when undertaking a self-directed practice, especially while living an ordinary life in the busy, modern world.Packed full of
... Read more

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“emma bacon”

Eating Disorder Recovery Handbook

Yoga for Grumpy Gits, Stubborn Sods & People Who Simply Won't Be Told!

People who read these also enjoyed

The Headspace Guide To...A Mindful Pregnancy

A Monk's Guide to Happiness

Perfectly Imperfect

Chakra Yoga: A Beginner's Guide to Chakra Healing

Daring to Rest

The Book of SHE

The Best Meditations on the Planet

Follow Your Breath

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Forty Days of Yoga

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