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ellen sandberg

Showing 1 - 12 of 12 results for “ellen sandberg
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  • Audiobook

    Bright Kids Who Couldn't Care Less

    How to Rekindle Your Child's Motivation

    Narrated by Ellen Braaten ...

    Unabridged

    7 hours 53 min

    “He’s so smart, but he’s no longer interested in school—or any 'offline' activities.”“She used to love sports, but now she just mopes around.”“My kid has turned into such a slacker!”Sound familiar? If you're wondering how your bright, motivated little kid became such an unmotivated adolescent, you're not alone. Fortunately, help is at hand! Read by the author, this compassionate guide explains ... Read more

    $16.99 USD or Free with Kobo Plus

  • Bright Kids Who Couldn't Care Less

    How to Rekindle Your Child's Motivation

    “He’s so smart, but he’s no longer interested in school--or any 'offline' activities.”“She used to love sports, but now she just mopes around.”“My kid has turned into such a slacker!”Sound familiar? If you're wondering how your bright, motivated little kid became such an unmotivated adolescent, you're not alone. Fortunately, help is at hand! In this compassionate guide, psychologist and learning ... Read more

    $14.99 USD

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  • Emotional First Aid

    Healing Rejection, Guilt, Failure, and Other Everyday Hurts

    Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid ... Read more

    $11.99 USD

  • The Healthy Mind Toolkit

    Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

    An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

    $10.99 USD

  • Getting Unstuck in ACT

    A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy

    by Russ Harris ...
    Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts, rather than trying to change them. However, ACT can present certain roadblocks ... Read more

    $20.19 USD

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $9.99 USD or Free with Kobo Plus

  • Changeology

    5 Steps to Realizing Your Goals and Resolutions

    Is there a scientific formula you can follow to change your life?Change is hard. But not if you know the 5-step formula that works whether you’re trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past thirty years, he and his research team have helped ... Read more

    $13.99 USD

  • Trauma-Focused ACT

    A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

    by Russ Harris ...
    “Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.”—Kirk Strosahl PhD, cofounder of ACTTrauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, ... Read more

    $37.49 USD

  • Self-Directed DBT Skills

    A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

    Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

    $7.99 USD

  • Depression Is Contagious

    How the Most Common Mood Disorder Is Spreading Around the World and How to Stop It

    Depression is the world’s most common mood disorder, and it is spreading like a viral contagion. You can’t catch depression in the same way you catch a cold, but the latest research provides overwhelming support that moods spread through social conditions, defining depression as more a social problem than a medical illness. Our social lives directly shape our brain chemistry and powerfully affect ... Read more

    $13.99 USD

  • Keys to Unlocking Depression

    An Internationally Known Depression Expert Tells You What You Need to Know to Overcome Depression

    In Keys to Unlocking Depression world-renowned clinical psychologist and depression expert, Dr. Michael Yapko, gives us the essential information to manage and overcome depression. It is intended to help provide a life raft of clarity to those who are treading water in the sea of confusion about depression. In this easy to read format of 50 statements, Dr. Yapko sums up the science and clinical ... Read more

    $9.99 USD or Free with Kobo Plus

  • Why Will No One Play with Me?

    The Play Better Plan to Help Children of All Ages Make Friends and Thrive

    A groundbreaking book that has helped thousands of children struggling with social skills to make friends, find acceptance, and have a happy childhood, from a renowned parent expert.Every parent wants their child to be okay—to have friends, to be successful, to feel comfortable in his or her own skin. But many children lack important social and executive functioning skills that allow them to ... Read more

    $14.99 USD