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Tiny Shifts

How Emotional Health Transforms Stress, Relationships, and Longevity

by Elisha Goldstein ...

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night.There's nothing wrong with you.you're caught in an emotional loop.You find yourself ... Read more

$9.99 USD

You're Doing Everything "Right." So Why Do You Still Feel Overwhelmed?You care about your health. You want to stronger relationships. You try and stay organized and grounded. And yet, despite your effort, stress still hijacks your day. Small frustrations trigger big reactions. Your mind won't calm down at night.There's nothing wrong with you.you're caught in an emotional loop.You find yourself
... Read more
MBSR Every Day

Daily Practices from the Heart of Mindfulness-Based Stress Reduction

by Elisha Goldstein, PhD, Bob Stahl, PhD ...

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

$13.19 USD

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and
... Read more
A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl, PhD, Elisha Goldstein, PhD, Saki Santorelli, EdD, MA ...

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and ... Read more

$14.99 USD

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and
... Read more
The Now Effect

How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein, Ph.D. ...

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is ... Read more

$13.99 USD

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is
... Read more
Mindfulness Meditations for the Troubled Sleeper

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$0.99 USD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
Uncovering Happiness

Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein, Ph.D. ...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression ... Read more

$14.99 USD

Also available as: Audiobook

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression
... Read more

Also available as: Audiobook
The Now Effect (with embedded videos)

How a Mindful Moment Can Change the Rest of Your Life

by Elisha Goldstein, Ph.D. ...

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response ... Read more

$13.99 USD

To enhance your reading experience, this edition of The Now Effect contains embedded instructional videos.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response
... Read more
Mindfulness Meditations for the Anxious Traveler

Quick Exercises to Calm Your Mind

by Elisha Goldstein, Ph.D. ...

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve ... Read more

$13.99 USD

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve
... Read more
Mindfulness Meditations for the Frantic Parent

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.A leader in mindfulness psychology, Dr. Elisha Goldstein ... Read more

$8.99 USD

A short eBook designed to quiet your mind and settle your body.You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.A leader in mindfulness psychology, Dr. Elisha Goldstein
... Read more
Mindfulness Meditations for the Troubled Sleeper (with embedded videos)

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$0.99 USD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
Audiobook

Uncovering Happiness Symposium, The: Self-Compassion

by Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein ...

Narrated by Jim Doty, Kristin Neff, Tara Brach, Elisha Goldstein ...

Unabridged

1 hour 39 min

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

$14.99 USD or Free with Kobo Plus

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and
... Read more
Audiobook

Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

by Byron Katie, Pilar Gerasimo, Dan Siegel, Kelly McGonigal, Elisha Goldstein ...

Narrated by Byron Katie, Pilar Gerasimo, Dan Siegel, Kelly McGonigal, Elisha Goldstein ...

Unabridged

2 hours 48 min

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and ... Read more

$14.99 USD or Free with Kobo Plus

In the past 15 years cutting-edge innovations in neuroscience have led to one of the most powerful insights in human history…that within each and every one of us there are natural biological potentials for real happiness. In this course, you will learn how to harness your brain's own natural anti-depressants and uncover your true potential for joy!I'm Elisha Goldstein, author of The Now Effect and
... Read more

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Available:

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Recommended For You

“elisha goldstein”

Tiny Shifts

MBSR Every Day

A Mindfulness-Based Stress Reduction Workbook

The Now Effect

Mindfulness Meditations for the Troubled Sleeper

Uncovering Happiness

The Now Effect (with embedded videos)

Mindfulness Meditations for the Anxious Traveler

Mindfulness Meditations for the Frantic Parent

Mindfulness Meditations for the Troubled Sleeper (with embedded videos)

Uncovering Happiness Symposium, The: Self-Compassion

Uncovering Happiness Symposium, The: Purpose, Meaning and Healthy Habits

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Available:

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Recommended For You

“elisha goldstein”

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