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Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel ...

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a ... Read more

$13.99 USD

Also available as: Audiobook

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercisesMindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a
... Read more

Also available as: Audiobook
Breathe through This

Mindfulness for Parents of Teenagers

by Eline Snel ...

You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: ... Read more

$12.99 USD

You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge:
... Read more
The Little Frog Awakes

Mindfulness Exercises for Toddlers (and Their Parents)

by Eline Snel ...

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments.In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the ... Read more

$13.99 USD

Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments.In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the
... Read more
Audiobook

Sitting Still Like a Frog

Mindfulness Exercises for Kids (and Their Parents)

by Eline Snel ...

Narrated by Amanda Carlin, Fred Sanders, Myla Kabat-Zinn ...

Series series Shambhala
Unabridged

3 hours 40 min

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness ... Read more

$10.99 USD

Also available as: eBook

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness
... Read more

Also available as: eBook

Audiobook

Andy Warhol Was a Hoarder

Inside the Minds of History's Great Personalities

by Claudia Kalb ...

Narrated by Lisa Larsen ...

Unabridged

10 hours 46 min

Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, acclaimed health and science journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into ... Read more

$29.99 USD

Also available as: eBook

Was Andy Warhol a hoarder? Did Einstein have autism? Was Frank Lloyd Wright a narcissist? In this surprising, inventive, and meticulously researched look at the evolution of mental health, acclaimed health and science journalist Claudia Kalb gives readers a glimpse into the lives of high-profile historic figures through the lens of modern psychology, weaving groundbreaking research into
... Read more

Also available as: eBook
Audiobook

How to Sit

by Thich Nhat Hanh ...

Narrated by John Sackville ...

Series Audiobook 1 - Mindfulness Essentials
Unabridged

1 hour 7 min

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing ... Read more

$14.95 USD or Free with Kobo Plus

Also available as: eBook

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing
... Read more

Also available as: eBook
Audiobook

Taming the Tiger Within

Meditations on Transforming Difficult Emotions

by Thich Nhat Hanh ...

Narrated by Edoardo Ballerini ...

Unabridged

45 min

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and ... Read more

Was $4.99 USD Now $3.95 USD

Also available as: eBook

Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.Distilled from the pages of his bestselling works, Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and
... Read more

Also available as: eBook
Audiobook

Real Happiness at Work

Meditations for Accomplishment, Achievement, and Peace

by Sharon Salzberg ...

Narrated by Sharon Salzberg ...

Unabridged

7 hours 33 min

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute—and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, ... Read more

$20.97 USD

Also available as: eBooks

How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute—and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek,
... Read more

Also available as: eBooks
Audiobook

The Brave Learner

Finding Everyday Magic in Homeschool, Learning, and Life

by Julie Bogart ...

Narrated by Julie Bogart ...

Unabridged

10 hours 1 min

Publishers Weekly bestseller · A joyful and accessible homeschool guide to making learning a part of everyday lifeParents who are deeply invested in their children's education can be hard on themselves and their kids. When exhausted parents are living the day-to-day grind, it can seem impossible to muster enough energy to make learning fun or interesting. How do parents nurture a love of learning ... Read more

$20.00 USD

Also available as: eBook

Publishers Weekly bestseller · A joyful and accessible homeschool guide to making learning a part of everyday lifeParents who are deeply invested in their children's education can be hard on themselves and their kids. When exhausted parents are living the day-to-day grind, it can seem impossible to muster enough energy to make learning fun or interesting. How do parents nurture a love of learning
... Read more

Also available as: eBook
Audiobook

Happiness

A Guide to Developing Life's Most Important Skill

by Matthieu Ricard, Daniel Goleman ...

Narrated by Robert Fass ...

Unabridged

8 hours 59 min

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an ... Read more

$27.99 USD

Also available as: eBook

In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an
... Read more

Also available as: eBook
Audiobook

Lost at School

Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How We Can Help Them

by Ross W. Greene, Ph.D. ...

Narrated by Nick Podehl ...

Unabridged

10 hours 2 min

From the renowned authority on education and parenting, “an in-depth approach to aid parents and teachers to work together with behaviorally challenging students” (Publishers Weekly)—now revised and updated.School discipline is broken. Too often, the kids who need our help the most are viewed as disrespectful, out of control, and beyond help, and are often the recipients of our most ineffective, ... Read more

$42.99 USD

Also available as: eBook

From the renowned authority on education and parenting, “an in-depth approach to aid parents and teachers to work together with behaviorally challenging students” (Publishers Weekly)—now revised and updated.School discipline is broken. Too often, the kids who need our help the most are viewed as disrespectful, out of control, and beyond help, and are often the recipients of our most ineffective,
... Read more

Also available as: eBook
Audiobook

Reconciliation

Healing the Inner Child

by Thich Nhat Hanh ...

Narrated by Edoardo Ballerini ...

Unabridged

4 hours 9 min

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to ... Read more

$16.95 USD

Also available as: eBook

Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to
... Read more

Also available as: eBook

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Top Series in United States

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Sitting Still Like a Frog

Breathe through This

The Little Frog Awakes

Sitting Still Like a Frog

People who read these also enjoyed

Andy Warhol Was a Hoarder

How to Sit

Taming the Tiger Within

Real Happiness at Work

The Brave Learner

Happiness

Lost at School

Reconciliation

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You're getting the VIP treatment!

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Available:

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