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“edna baker”

Showing 1 - 12 of 12 results for “edna baker”
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  • 42 Weight Loss Tips

    by Edna Baker ...
    Learn how to combine science with a few useful weight loss tips that you will find in this powerful eBook, and give your metabolism a real boost by: 1) Getting fit and burning calories while working at your desk; 2) Reducing the calories in your favorite foods; and 3)Burning the most calories possible by supercharging your workouts. ... Read more

    $2.99 USD or Free with Kobo Plus

  • Popular Diets and Nutrition Guide

    by Edna Baker ...
    Reviews and details on the most popular diets and weight loss methods available today. This book is to educate you on the different kinds of diets that are popular today and how they can benefit you. We have handpicked 8 different kinds of diets that you can use. These are the recommendations from most health and nutrition professionals today. Chances are that you have already read about these ... Read more

    $2.99 USD or Free with Kobo Plus

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  • Twelve Steps for Overeaters

    An Interpretation of the Twelve Steps of Overeaters Anonymous

    by Elisabeth L. ...
    The author of the popular Food for Thought daily meditation book takes a fresh, in-depth look at the Twelve Steps of Overeaters Anonymous.Each chapter carefully examines and interprets each of the individual Steps. ... Read more

    $12.99 USD

  • Bulimia

    A Guide to Recovery

    by Lindsey Hall, Leigh Cohn, M.A.T. ...
    This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

    $13.09 USD or Free with Kobo Plus

  • Feeling Good about the Way You Look

    A Program for Overcoming Body Image Problems

    by Sabine Wilhelm, PhD ...
    In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the ... Read more

    $14.29 USD

  • Shades of Hope

    How to Treat Your Addiction to Food

    by Tennie McCarty ...
    **The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction.Includes a Foreword by Ashley Judd**There are millions of people who bounce from one diet to another with no understanding of the link between emotional ... Read more

    $5.99 USD

  • The Overeaters Journal

    Exercises for the Heart, Mind, and Soul

    by Debbie Danowski, Ph.D. ...
    A guided journal to help overeaters get to the heart and soul of their eating patterns.As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and ... Read more

    $9.99 USD

  • Overcoming Night Eating Syndrome

    A Step-by-step Guide to Breaking the Cycle

    by Kelly C. Allison, PhD, Albert J. Stunkard, MD, Sara L. Thier ...
    The statistics are powerful and alarming: perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, an eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o'clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese ... Read more

    $10.49 USD

  • What Are You Hungry For?

    Women, Food, and Spirituality

    by Lynn Ginsburg, Mary Taylor ...
    Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life.In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a ... Read more

    $12.99 USD

  • 17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

    by Samantha Michaels ...
    The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes ... Read more

    $4.99 USD

  • Emotional Eating; How to Understand, Control and Stop Emotional Eating or Binge Eating. A Beginner's Guide to Emotional Eating

    by J.A Adams ...
    Emotional Eating: How to Understand, Control and Stop Emotional Eating or Binge EatingRead on your PC, Mac, smart phone, or tablet.So what is in this guide?Overcoming emotional eating can be one of the most difficult problems you or your loved one could be facing and one of the hardest to break free from. The goal of this guide is to help you learn the signs of emotional eating and strategies that ... Read more

    $1.99 USD or Free with Kobo Plus

  • No Nonsense Weightloss Guide

    by Richard K. Mai ...
    Series series Correct Times
    Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem, maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese, a number that has doubled in just ten years. This epidemic is growing out ... Read more

    $1.99 USD