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“ed mcneely”

Showing 1 - 12 of 12 results for “ed mcneely”
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  • The Resistance Band Workout Book

    by Ed Mcneely, David Sandler ...
    Complete instructions for using exercise tubing for fitness. ... Read more

    $14.99 USD

  • One Hundred Strength Exercises

    by Ed Mcneely ...
    This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body. ... Read more

    $11.99 USD

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  • The Ultimate Guide to Weight Training for Martial Arts

    by Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Read more

    $16.95 USD

  • Zen Martinoli's 5 Minute Fitness

    by Zen Martinoli ...
    One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be ... Read more

    $5.39 USD

  • The Ultimate Guide to Weight Training for Gymnastics

    by Rob Price ...
    The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round gymnastics-specific weight training programs guaranteed to ... Read more

    $16.95 USD

  • Stay Fit for Life

    More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

    by Joshua Kozak ...
    Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for ... Read more

    $9.99 USD

  • Strength Training Step by Step

    by DK ...
    Whether you've been weight training for years or are newly interested in getting toned, ***Strength Training Step by Step***offers advice ideal for both beginners and seasoned veterans, providing clear and accessible exercise tips that can help anyone get into peak physical condition. ... Read more

    $6.99 USD

  • The Ultimate Guide to Weight Training for Martial Arts

    by Rob Price ...
    The Ultimate Guide to Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round martial arts-specific weight training programs guaranteed ... Read more

    $16.95 USD

  • Men's Health Power Training

    Build Bigger, Stronger Muscles Through Performance-Based Conditioning

    by Robert Dos Remedios, Editors of Men's Health Magazi ...
    Series series Men's Health
    One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that ... Read more

    $15.99 USD

  • The Ultimate Guide to Weight Training for Fencing

    by Rob Price ...
    The Ultimate Guide to Weight Training for Fencing is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round fencing-specific weight training programs guaranteed to improve your ... Read more

    $16.95 USD

  • High Intensity Interval Training

    Burn Fat Faster with 60-Plus High-Impact Exercises

    by Sean Bartram ...
    Series series Idiot's Guides
    Are you looking to burn fat and get lean and strong, and do it all in less time?HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared ... Read more

    $10.99 USD

  • The Dumbbell Workout Handbook: Weight Loss

    Over 100 Workouts for Fat-Burning

    by Michael Volkmar ...
    Over 100 of the absolute best results-driven dumbbell workouts, providing an intensive new way to burn fat, improve conditioning and lose weight.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all ... Read more

    $9.99 USD