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“dylan petkus”

Showing 1 - 12 of 12 results for “dylan petkus”
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  • Sleep Apnea Solution: Less Snoring, Less CPAP, Just Sleep

    by Dylan Petkus, Annalisa Summea ...
    A Complementary Approach That Takes Just a Few Minutes a DayThe Sleep Apnea Solution has helped thousands take back control of their sleep by focusing on a critical—yet often overlooked—factor: your breathing pattern.Written by Dylan Petkus, MD, MPH, MS—a medically trained (but not medically licensed by choice) sleep educator featured in Healthline, Forbes, TIME, and Yahoo! Life—this guide blends. ... Read more

    $8.99 USD

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  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    by Will Harlow BSc, MSx, MCSPm Cert. MA ...
    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • End Everyday Pain for 50+

    A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    by Joseph Tieri ...
    Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Everything Pregnancy Book

    All You Need to Get You Through the Most Important Nine Months of Your Life

    by Paula Ford-Martin ...
    Series series Everything® Series
    Recognized for its reassuring advice, authoritative information, and easy-to-understand style, The Everything Pregnancy Book, 3rd Edition is the must-have reference guide for a happy, healthy, and well-informed pregnancy. Updated, redesigned, and packed with even more information, this month-by-month resource walks moms (and dads!) to-be through the different phases of pregnancy and offers trusted ... Read more

    Was $11.99 USD Now $2.99 USD

  • The Breastfeeding Mother's Guide to Making More Milk: Foreword by Martha Sears, RN

    by Diana West, Lisa Marasco ...
    Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help.Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk ... Read more

    $12.39 USD

  • Never Split the Difference: Negotiating As If Your Life Depended On It

    by Chris Voss ...
    This internаtionаl bestseller, with more thаn 3 million copies sold, offers а field-tested аpproаch to hiցh-stаkes neցotiаtions—whether in the boаrdroom, in your community, or аt home.Life is а series of neցotiаtions, аnd neցotiаtion is аt the heаrt of collаborаtion—whether you аre а business executive, а sаlesperson, а pаrent , а community leаder, or а spouse. Аs а former FBI hostаցe neցotiаtor, ... Read more

    $8.99 USD

  • Sleep Drink Breathe

    Simple Daily Habits for Profound Long-Term Health

    by Michael Breus, PhD ...
    **The Sleep Doctor shows you how to transform your health by balancing your basics—sleep, hydration, and breathing are the keys to renewed energy, weight loss, lower stress, and improved cognition."A manageable plan, offering profound long-term benefits for both mind and body—it's a must-read for anyone serious about wellness. —Daniel G. Amen, MD, author of Change Your Brain Every Day**Good health ... Read more

    $14.99 USD

    Also available as: Audiobooks

    Also available as: Audiobooks

  • Psoas Strength and Flexibility

    Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain

    by Pamela Ellgen ...
    Fifty step-by-step exercises to help you prevent back and hip injuries by strengthening the muscle group connecting your upper and lower body.Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With ... Read more

    $12.99 USD or Free with Kobo Plus

  • The New Rules of Pregnancy

    What to Eat, Do, Think About, and Let Go Of While Your Body Is Making a Baby

    by Adrienne L. Simone, MD, Jaqueline Worth, MD, Danielle Claro ...
    2019 National Parenting Product Award (NAPPA) WinnerFinally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know—and what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Mayo Clinic Guide to Pain Relief

    How to Manage, Reduce and Control Chronic Pain

    by Mayo Clinic ...
    When pain interferes with daily life, find the latest advances on treating arthritis, migraines, fibromyalgia, and more from an authoritative source.Mayo Clinic doctors know how pain interferes with sleep, work, social life, and simple daily life, and help patients meet these challenges every day. This book is based on the take-charge approach to managing chronic pain practiced at Mayo's ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Interstitial Cystitis Solution

    A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life

    by Nicole Cozean, Jesse Cozean ...
    Take control of your interstitial cystitis treatment with this comprehensive guide.Interstitial cystitis (IC), also called painful bladder syndrome, is a complex bladder pain condition that can be confusing, frustrating, and debilitating. Successful treatment requires a multidisciplinary approach that often features a combination of medication, physical therapy, dietary and lifestyle changes, ... Read more

    $20.19 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Dry Eye Remedy, Revised Edition

    The Complete Guide to Restoring the Health and Beauty of Your Eyes

    by Robert Latkany M.D. ...
    The best-selling guide for dry eye sufferers who want to improve their vision, reduce wrinkles and redness, and restore overall eye health—with up-to-date information on medications, procedures, testing, and after-careIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, and redness that was never there before. Approximately ... Read more

    $12.99 USD