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“duane brown”

Showing 1 - 12 of 12 results for “duane brown”
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  • Flying without Fear: Effective Strategies to Get You Where You Need to Go

    Effective Strategies to Get You Where You Need to Go

    by Duane Brown ...
    It starts with an innocent, altogether reasonable worry: What if the plane has a mechanical defect? What if I have a panic attack? Then the anxious thoughts multiply. You may know that these fears are irrational, but that doesn't slow them down. And before you know it, the risks of flying seem so great, you can't even think about getting on a plane.It's easy to keep aerophobia at bay for years by ... Read more

    $12.99 USD

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  • The Everything Guide to Narcissistic Personality Disorder

    Professional, reassuring advice for coping with the disorder - at work, at home, and in your family

    by Cynthia Lechan Goodman, Barbara Leff ...
    Series series Everything® Series
    Learn the ins and outs of Narcissistic Personality Disorder with this comprehensive, approachable guide.Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer’s own sense of self. Although perceived as self-confident and arrogant, ... Read more

    $1.99 USD

  • The Upward Spiral

    Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

    by Alex Korb, PhD ...
    There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.Depression can feel like a downward spiral, pulling you into a vortex of sadness, ... Read more

    $10.89 USD

  • 8 Keys to Eliminating Passive-Aggressiveness

    by Andrea Brandt ...
    Series series 8 Keys to Mental Health
    Guidance for dealing with this common and frustrating form of behavior.Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean ... Read more

    $13.69 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Bipolar Disorder

    A Guide for the Newly Diagnosed

    by Janelle M. Caponigro, MA, Erica H. Lee, MA, Sheri L Johnson, PhD, Ann M. Kring, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help ... Read more

    $11.99 USD

  • Yoga for Anxiety

    Meditations and Practices for Calming the Body and Mind

    by Mary NurrieStearns, LCSW, RYT, Rick NurrieStearns ...
    Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.Regular yoga practice ... Read more

    $11.99 USD

  • Borderline Personality Disorder

    A Guide for the Newly Diagnosed

    by Alexander L. Chapman, PhD, RPsych, Kim L. Gratz, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely have many questions. What treatment options are available? How do you tell your friends and loved ones? And what are the common side-effects of ... Read more

    $12.99 USD

  • Borderline Disorder

    by Jennifer King ...
    The most prominent feature of Borderline Personality Disorder is the depth and variability of moods. This emotional instability can also be called emotional lability or reactivity. Individuals with Borderline disorder struggle with despondency, anger, rage, self-hatred, arrogance, anxiety, uncertainty, emptiness, dependency, stubbornness and impulses of self-damage. ... Read more

    $3.00 USD or Free with Kobo Plus

  • Borderline Personality Disorder : 30+ Secrets How To Take Back Your Life When Dealing With BPD ( A Self Help Guide)

    by The Blokehead ...
    Series series The Blokehead Success Series
    Typically, borderline personality disorder is defined as a mental health disorder that causes people to have turbulent feelings which result in turbulent actions. More often than not, these feelings and actions occur over an extended period of time. Therefore, a diagnosis of borderline personality disorder cannot be made unless an individual has displayed these characteristics for several months ... Read more

    $3.99 USD

  • How to Change Your Thinking About Anger

    Hazelden Quick Guides

    by Anonymous ...
    Series series A Hazelden Quick Guide
    Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Apply practical strategies from the latest expert research to change the way you think and react to feelings of anger.Do you (or does someone you know) have a problem with anger? Perhaps you've been told you do, but you're skeptical. Anger can be a healthy emotion, but when we ... Read more

    $2.99 USD

  • OCD

    A Guide for the Newly Diagnosed

    by Michael A. Tompkins, PhD ...
    Series series The New Harbinger Guides for the Newly Diagnosed Series
    When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... Read more

    $9.99 USD

  • Beating the Blues

    New Approaches to Overcoming Dysthymia and Chronic Mild Depression

    by Susan S. Lang, Michael E. Thase, M.D. ...
    Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal in this wonderful new book, the good news is they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured ... Read more

    $15.19 USD