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“dr steven gilbert”

Showing 1 - 12 of 12 results for “dr steven gilbert”
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  • The art of thinking less

    How to stop overthinking and find peace of mind

    by Dr. Steven Gilbert ...
    The Art of Thinking Less" is a guide to finding peace and clarity in a world that often encourages us to overthink and overanalyze. Through practical techniques and exercises, readers will learn how to let go of negative thoughts and rumination, and find more joy and contentment in their lives. Whether struggling with anxiety, stress, or just the constant chatter of the modern world, this book ... Read more

    $6.99 USD or Free with Kobo Plus

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  • How to Meet Your Self

    The Workbook for Self-Discovery

    by Dr. Nicole LePera ...
    From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... Read more

    $10.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • SECRETS TO SELF-DISCIPLINE

    Be aware of the power of self-discipline and how be hold the key to success with self-discipline

    by Lynda D. Livingston ...
    Personal discipline is a prerequisite for success in any field. It's a requirement for succeeding at anything achievable. A person can measure their personal self-discipline by how well he/ she perform in small tasks. So say if you already knew that self-discipline was the #1 key to success and you still ask yourself why you're not achieving the results you expected then it could very well be the ... Read more

    Free

  • Understanding Emotional Regulation for Adults: How to Use Emotional Regulation to Improve Your Mental Health

    by Kim Pryor Jones ...
    Welcome to the world of emotional regulation! In this thought-provoking and insightful book, Kim Pryor Jones provides a clear understanding of what emotional regulation is, why it is important, and how it can be used to improve your mental health. She offers practical tips and strategies that can be easily implemented in your daily life to regulate your emotions, manage stress, and overcome ... Read more

    $9.99 USD or Free with Kobo Plus

  • Reparenting your Inner Child

    Reparent yourself to Heal your Childhood Wounds and Break Free from Generational Trauma

    by Eric Woods ...
    The 3 Steps to Heal your Inner Child and break free from Generational Trauma.We all have an Inner Child.Our inner child is that part of us that is often concealed who holds our spontaneity, creativity, fun, and fantasy.We grew up depending on our parents for our survival. Hence, anytime our needs were not met as children, it would hurt our inner child.This Inner Child is wounded. It stores within ... Read more

    $5.99 USD or Free with Kobo Plus

  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    by Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Read more

    $8.99 USD or Free with Kobo Plus

  • Speak Up

    The Importance of Communication and Sharing Your Feelings

    by Willow R. Stone ...
    "Your emotions matter; don't let fear silence them."Unlock the power of emotional communication with "Speak Up: The Importance of Communication and Sharing Your Feelings." This insightful guide explores the vital role that expressing emotions plays in maintaining healthy relationships and personal well-being, while offering practical advice for overcoming the barriers that often prevent us from ... Read more

    $5.99 USD or Free with Kobo Plus

  • A Practical Guide to Mastering Anger and Finding Inner Peace

    by GEORGES ELOH ...
    Discover the secret to mastering anger and finding inner peace with this book "A Practical Guide to Mastering Anger and Finding Inner Peace." This comprehensive guide provides you with practical, easy-to-follow strategies for controlling anger and achieving a harmonious state of mind.This book offers an insightful look into the root causes of anger and provides you with effective tools for ... Read more

    $7.95 USD or Free with Kobo Plus

  • Anger Management: Anger Issue Solving Plan

    by Amanda Fireball ...
    Series Book 1 - The Anger Management Series: Tools and Techniques for Managing Your Emotions
    The Anger Management Series: Tools and Techniques for Managing Your EmotionsAs someone who has struggled with anger issues throughout my life, I wrote "Anger Management: Anger Issue Solving Plan" to share my personal experiences and insights on managing this powerful emotion. Drawing on years of research, as well as my own journey in finding peace and control, this book is a comprehensive guide to ... Read more

    $4.99 USD or Free with Kobo Plus

  • How to manage anger as a parent

    A practical guide to managing your emotions and creating a Calmer home

    by Abel Lakpama ...
    "How to manage anger as a parent " is a book specially written for parents faced with anger issues in relation to caregiving to children and it explains the following most possible causes of parental rage:How to manage anger as a parent details on the various subtopics:Triggers of parental rageeffect of parental rage on children and parents3.why do parents get angry and lot more.Any parent reading ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Overthinker's Handbook

    Simple Strategies for Quieting Your Mind and Finding Peace

    by John Mike ...
    Welcome to "The Overthinker's Handbook”: Simple Strategies for Quieting Your Mind and Finding Peace."If you're reading this, chances are you're someone who spends a lot of time lost in thought. You might find yourself ruminating on past events, worrying about the future, or just constantly cycling through a never-ending stream of thoughts and ideas. This can be exhausting, frustrating, and ... Read more

    $2.99 USD or Free with Kobo Plus