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Mindfulness for Life

by Dr Stephen McKenzie & Dr Craig Hassed ...

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical ... Read more

$8.99 USD

Described simply, mindfulness is the art of directing our attention to what is (reality) rather than what isnt (our ideas of reality). With a little practice, anyone can do it, and the benefits are profound, leading to: an increased sense of happiness and wellbeing; increased clarity of mind; increased productivity, and better health. Written by two experts with many years of personal and clinical
... Read more
Heartfulness

Beyond Mindfulness, Finding Your Real Life

by Dr Stephen McKenzie ...

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. ... Read more

$8.99 USD

The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots — connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated.
... Read more
Mindfulness for Life

The updated guide for today's world

by Dr Stephen McKenzie, Associate Professor Craig Hassed ...

Series Book 8 - Empower
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific ... Read more

$8.69 USD

Also available as: Audiobook

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific
... Read more

Also available as: Audiobook
Mindfulness at Play

Parenting healthy, happy children with old wisdom and new science

by Dr Stephen McKenzie, Angela North ...

Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of ... Read more

$9.89 USD

Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of
... Read more
Audiobook

Mindfulness for Life

The Updated Guide for Today’s World

by Assoc. Prof. Craig Hassed, Dr Stephen McKenzie ...

Narrated by Jonathan Moffat ...

Unabridged

7 hours 38 min

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful ... Read more

$14.00 USD

Also available as: eBook

Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less. This revised and updated second edition of the guide includes the latest research on mindful techniques, alongside practical guidance for applying them. Take a leap towards mindful
... Read more

Also available as: eBook

Audiobook

Retirement Income for Life

Getting More without Saving More (Second Edition)

by Frederick Vettese ...

Narrated by Ray James ...

Unabridged

8 hours 7 min

Canada’s #1 bestselling retirement income book is now completely revised and updated. Vettese will show you how to mitigate risk and secure your financial future in these unpredictable times.As COVID-19 rocks the economy in an unprecedented black swan event, retirees and those who are preparing to retire need answers to pressing questions about their financial futures. Originally published in 2018 ... Read more

$25.99 USD or Free with Kobo Plus

Canada’s #1 bestselling retirement income book is now completely revised and updated. Vettese will show you how to mitigate risk and secure your financial future in these unpredictable times.As COVID-19 rocks the economy in an unprecedented black swan event, retirees and those who are preparing to retire need answers to pressing questions about their financial futures. Originally published in 2018
... Read more
Audiobook

The Way of Integrity

Finding the Path to Your True Self (Oprah's Book Club)

by Martha Beck ...

Narrated by Martha Beck, Maria Shriver ...

Unabridged

8 hours 53 min

**OPRAH’S BOOK CLUB PICKAN INSTANT NEW YORK TIMES BESTSELLER“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah WinfreyBestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a ... Read more

$20.00 USD

Also available as: eBook

**OPRAH’S BOOK CLUB PICKAN INSTANT NEW YORK TIMES BESTSELLER“A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah WinfreyBestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a
... Read more

Also available as: eBook
Mindful Learning

Reduce stress and improve brain performance for effective learning

by Dr Craig Hassed, Dr Richard Chambers ...

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out ... Read more

$8.69 USD

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out
... Read more
Mindfulness at Work

How to avoid stress, achieve more and enjoy life!

by McKenzie, Dr Stephen ...

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your ... Read more

$8.69 USD

Mindfulness at Work reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isnt — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: reduce your stress; become more productive; improve your decision-making skills; enjoy better relationships with your
... Read more
Audiobook

The Fourth Turning

What the Cycles of History Tell Us About America's Next Rendezvous with Destiny

by William Strauss, Neil Howe ...

Narrated by Tom Parks ...

Unabridged

19 hours 27 min

**Now available as an unabridged recording for the first timeNATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play.**First comes a High, a period of confident expansion. Next comes an Awakening, a time of ... Read more

$27.50 USD

Also available as: eBook

**Now available as an unabridged recording for the first timeNATIONAL BESTSELLER • Discover the game-changing theory of the cycles of history and what past generations can teach us about living through times of upheaval—with deep insights into the roles that Boomers, Generation X, and Millennials have to play.**First comes a High, a period of confident expansion. Next comes an Awakening, a time of
... Read more

Also available as: eBook
Mindfulness Meditations for the Troubled Sleeper

The Now Effect

by Elisha Goldstein, Ph.D. ...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy ... Read more

$0.99 USD

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy
... Read more
The Art of Belonging

by Hugh Mackay ...

The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build ... Read more

$9.89 USD

The eternal question 'Who am I?' must be weighed against an even deeper question: 'Who are we?' We are writing each other's stories as much as we are writing our own.In his bestselling book, The Good Life, Hugh Mackay argued that kindness and respect for others are the hallmarks of a life well lived. Now in The Art of Belonging Mackay shows how strong communities develop our moral sense and build
... Read more

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Retirement Income for Life

The Way of Integrity

Mindful Learning

Mindfulness at Work

The Fourth Turning

Mindfulness Meditations for the Troubled Sleeper

The Art of Belonging

eReaders

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Available:

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