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“dr sonia mathews”

Showing 1 - 12 of 12 results for “dr sonia mathews”
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  • Eat Dirty, Heal Clean: Discover How to Eat Smart, Enjoy Your Favorite Meals, and Still Maintain Gut Health, Weight Loss, and Energy Levels

    by Dr. Sonia Mathews ...
    In a world where dietary advice often swings between extremes, ***Eat Dirty, Heal Clean***offers a balanced perspective that harmonizes enjoyment with well-being. This book challenges the notion that indulgence and health are mutually exclusive, presenting a nuanced approach to nutrition that respects both the body's needs and the pleasures of eating.The central premise revolves around the idea ... Read more

    $20.00 USD or Free with Kobo Plus

  • The Insulin Alternative: How Small Changes in Your Diet and Lifestyle Can Transform Your Diabetes Cure

    by Dr. Sonia Mathews ...
    Managing diabetes extends beyond medication; it encompasses a holistic approach that integrates mindful dietary choices and lifestyle adjustments to enhance overall well-being. This comprehensive guide delves into practical strategies aimed at empowering individuals to take control of their health by making informed decisions that positively impact blood sugar levels and reduce reliance on insulin ... Read more

    $20.00 USD or Free with Kobo Plus

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  • Choose to Lose

    The 7-Day Carb Cycle Solution

    by Chris Powell ...
    **Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are.EAT MORE CARBSBURN FATBUILD MUSCLEQUICK-FIX RECIPESNO GYM REQUIREDCHEAT EVERY OTHER DAYFrom celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Fitness Ultimate solution for your health and weight loss problem

    by Margie Casey ...
    Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don’t just wish ... Read more

    Free

  • Metabolism Makeover

    Ditch the Diet, Train Your Brain, Drop the Weight for Good

    by Megan Hansen ...
    We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups because the only thing scarier than failing at another diet is trusting ourselves enough not to be on one at all.It’s time ... Read more

    $8.69 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Idiot's Guide to Losing 20 Pounds in 2 Months Fast-Track

    The Essential Plan You Need to Quickly Shed Weight When It Matters Most

    by Wendy Watkins ...
    The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers ... Read more

    $7.99 USD

  • The Mindset Diet

    Reframe your thinking and transform your body for good

    by Georgia Heins ...
    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Glow-Up Diet: Nourish Your Body for Clear Skin, Endless Energy, and the Confidence You Deserve

    by Dr. Kelly Hargis ...
    Beauty trends come and go, but real radiance is built from the inside out. The condition of your skin, the energy that fuels your day, and the confidence you carry don't come from a bottle or a quick fix. They are the direct result of what you feed your body, how you support its natural rhythms, and the daily choices that either enhance or dull your glow. Food is more than fuel—it is the ... Read more

    $18.00 USD or Free with Kobo Plus

  • Essential Oil: 75 Amazing Essential Oil Recipes for Weight Loss, Natural Healing, Aromatherapy and Home Cleaning

    by Angela Cox ...
    While using essential oils, so many things are possible! Have you heard of essential oils or are you looking to know more about the topic? Do you already use essential oils, but you want to know how to better utilize them in your life? Or, are you maybe looking to expand your essential oils knowledge and recipe base? It's even possible that you want to learn how to use essential oils for specific ... Read more

    $5.95 USD or Free with Kobo Plus

  • INTERMITTENT FASTING FOR WOMEN OVER 50

    Healthy Aging and Weight Loss: Intermittent Fasting Strategies for Women 50

    by TIANA V. WRIGHT ...
    Are you a woman over 50 looking for a simple, sustainable way to boost your health, balance your hormones, and age gracefully?Intermittent Fasting for Women Over 50 is your essential guide to harnessing the power of fasting to transform your health, body, and mind. This comprehensive guide is packed with practical advice, backed by science, tailored specifically for women navigating the unique ... Read more

    $5.99 USD or Free with Kobo Plus

  • Forever Fit: A Practical Guide to Healthy Nutrition and Lasting Change

    Healthy nutrition, #1

    by Abdelazeem Emam ...
    Series Book 1 - Healthy nutrition
    Ready to transform your health for good—without fads, gimmicks, or impossible rules?In Forever Fit, you'll discover a science-backed, practical guide to healthy weight loss and lifelong wellness that fits real people with real lives. Whether you're just starting your journey or struggling to maintain results, this book gives you the tools, clarity, and motivation to take control of your body—and ... Read more

    $9.99 USD or Free with Kobo Plus

  • Raw Food for Children: Protect Your Child from Cancer, Hyperactivity, Autism, Diabetes, Allergies, Behavioral Problems, Obesity, ADHD & More

    by Kytka Hilmar-Jezek ...
    Finally! The Highly Anticipated Book, Raw Foods for Children...This Book Teaches You Everything You Need to Know to Start Your Own Raw Food Revolution!A fresh take on raw foods for the whole family, Raw Foods for Children is an essential introduction to the raw food diet and it’s many benefits. Covering topics such as childhood obesity, nutrition, and healthy eating, Raw Foods for Children is the ... Read more

    $4.99 USD or Free with Kobo Plus