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“dr robert puff”

Showing 1 - 12 of 12 results for “dr robert puff”
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  • Reflections on Meditation: A Guide for Beginners

    by Dr. Robert Puff, Ph.D. ...
    For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to ... Read more

    $9.99 USD or Free with Kobo Plus

  • Living a Peaceful Life

    by Dr. Robert Puff ...
    This book is the culmination of decades of Dr. Robert Puff's research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight in each and every thing around you, from the tiniest insect ... Read more

    $3.99 USD or Free with Kobo Plus

  • How to Live a Positive Life: The Art of Living Well

    by Dr. Robert Puff ...
    In this book "How To Live a Positive Life: The Art of Living Well" Dr. Robert Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for ... Read more

    $3.99 USD or Free with Kobo Plus

  • Meditation for Health & Happiness

    by Dr. Robert Puff ...
    In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... Read more

    $3.99 USD or Free with Kobo Plus

  • Getting It Right: A Guide to Healthy Relationships

    by Dr. Robert Puff, Elizabeth Cappelletti LMFT ...
    In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above ... Read more

    $3.99 USD or Free with Kobo Plus

  • Spiritual Enlightenment: Awakening to the Supreme Reality

    by Dr. Robert Puff ...
    In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened.In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means ... Read more

    $9.99 USD or Free with Kobo Plus

  • Anger Work: How To Express Your Anger and Still Be Kind

    by Dr. Robert Puff ...
    This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to ... Read more

    $9.99 USD or Free with Kobo Plus

  • Holistic Health

    by Dr. Robert Puff ...
    The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like ... Read more

    $3.99 USD or Free with Kobo Plus

  • Finding Our Happiness Flow

    by Dr. Robert Puff, Ph.D. ...
    What is happiness? Asking someone to define happiness is like asking him/her to define success. Happiness can mean a lot of different things, and the definition may vary from one person to another. To one person, happiness may mean having lots of possessions. To another person, happiness may mean being very successful in his or her chosen career. To still another person, happiness may simply mean ... Read more

    $9.99 USD or Free with Kobo Plus

  • Success Beyond Your Imagination: Working In the Zone

    by Dr. Robert Puff ...
    In, "Success Beyond Your Imagination: Working in the Zone", Dr. Puff demonstrates what holds most business professionals back. It isn't the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by ... Read more

    $4.99 USD or Free with Kobo Plus

  • Raising Healthy Children & Teenagers

    by Dr. Robert Puff, Elizabeth Cappelletti LMFT ...
    Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy ... Read more

    $3.99 USD or Free with Kobo Plus

  • Holistic Success: How to Dance Through Life With the Abandon of a Child and the Skill of a Master

    by Dr. Robert Puff, Dr. Dr. Kristen M. White ...
    Sometimes it feels like we have two left feet. In one area of life or many, we stumble, get off-beat, and possibly even trip the "dancers" around us. In this book, we want to help you trade those two, tired, clumsy, left feet for the skilled, smooth movements of an expert dancer AND the carefree, spontaneity of a dancing child. Here's how:* Covering each of the main areas needed for holistic ... Read more

    $9.99 USD or Free with Kobo Plus