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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

by Dr Rangan Chatterjee ...

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and ... Read more

$19.09 USD

Also available as: Audiobook

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE***'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'***- Chris EvansBecome a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and
... Read more

Also available as: Audiobook
Audiobook

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

by Dr Rangan Chatterjee ...

Narrated by Dr Rangan Chatterjee ...

Unabridged

5 hours 31 min

Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has... ... Read more

$12.99 USD

Also available as: eBook

Brought to you by Penguin.*Narrated by Dr Rangan Chatterjee ***From the author of the Sunday Times bestselling The 4 Pillar Plan**"It's thought that between 70 and 90% of GP consultations are related to stress"This has to change.Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has...
... Read more

Also available as: eBook
Audiobook

Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

by Dr. Rangan Chatterjee ...

Narrated by Dr. Rangan Chatterjee ...

Unabridged

6 hours 37 min

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a ... Read more

$19.99 USD

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a
... Read more
Audiobook

Feel Great, Lose Weight

Simple Habits for Lasting and Sustainable Weight Loss

by Dr. Rangan Chatterjee ...

Narrated by Dr. Rangan Chatterjee ...

Unabridged

4 hours 57 min

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee—BBC personality and ... Read more

$12.99 USD

Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people.Drawing on twenty years of experience, Dr. Rangan Chatterjee—BBC personality and
... Read more
Audiobook

Happy Mind, Happy Life

The New Science of Mental Wellbeing

by Dr. Rangan Chatterjee ...

Narrated by Dr. Rangan Chatterjee ...

Unabridged

5 hours 16 min

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness ... Read more

$12.99 USD

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness
... Read more
Audiobook

Feel Better in 5

Your Daily Plan to Feel Great for Life

by Dr. Rangan Chatterjee ...

Narrated by Dr. Rangan Chatterjee ...

Unabridged

5 hours 21 min

It only takes five minutes to start changing your life. For good.Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five ... Read more

$15.99 USD

It only takes five minutes to start changing your life. For good.Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five
... Read more

Audiobook

How to Talk to Yourself

A compassionate, empowering guide taking you from self-doubt to self-confidence

by Ro Mitchell ...

Narrated by Ro Mitchell ...

Unabridged

5 hours 38 min

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead, ... Read more

$20.46 USD

This audiobook is read by the author, Ro Mitchell.Unlock the power of self-talk to build confidence, believe in yourself and transform your life.Have you ever felt not quite good enough? Or confident enough? Ever felt like you need to do more, be more, to fit in?You’re not alone.In this comforting and empowering book*,* Ro teaches you that your thoughts are not always worth believing. Instead,
... Read more
Audiobook

The Neuroscience of Manifesting

The Magical Science of Getting the Life You Want

by Dr Sabina Brennan ...

Narrated by Dr Sabina Brennan ...

Unabridged

7 hours 47 min

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. ... Read more

$31.99 USD

Also available as: eBook

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers.
... Read more

Also available as: eBook
Audiobook

Handbook for Hard Times

A monk's guide to fearless living

by Gelong Thubten ...

Narrated by Gelong Thubten ...

Unabridged

7 hours 10 min

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchFrom the author of the Sunday Times bestseller A Monk's ... Read more

$31.99 USD

Also available as: eBook

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict CumberbatchFrom the author of the Sunday Times bestseller A Monk's
... Read more

Also available as: eBook
Audiobook

This Book Could Fix Your Life

The Science of Self Help

by New Scientist, Helen Thomson ...

Narrated by Helen Thomson ...

Unabridged

8 hours 21 min

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</st... ... Read more

$24.99 USD

Also available as: eBook

We all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?</st...
... Read more

Also available as: eBook
Audiobook

Second Act

What Late Bloomers Can Tell You About Success and Reinventing Your Life

by Henry Oliver ...

Narrated by Joshua Manning ...

Unabridged

13 hours

*"*Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're ... Read more

$31.99 USD

Also available as: eBook

*"*Henry Oliver is a rare talent: smart, funny and insightful. SECOND ACT showcases his wide reading, deep understanding and playful prose style. Read this book to discover why it's never too late for a second act in your own life."HELEN LEWIS, author of Difficult WomenHave you ever dreamed that you might be far more successful than you are today? Our society tells us over and over that if we're
... Read more

Also available as: eBook
Audiobook

The Craving Mind

From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

Narrated by P. J. Ochlan ...

Unabridged

8 hours 19 min

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions ... Read more

$19.95 USD

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?This book provides groundbreaking answers to the most important questions
... Read more

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Recommended For You

“dr rangan chatterjee”

The Stress Solution

The Stress Solution

Make Change That Lasts

Feel Great, Lose Weight

Happy Mind, Happy Life

Feel Better in 5

People who read these also enjoyed

How to Talk to Yourself

The Neuroscience of Manifesting

Handbook for Hard Times

This Book Could Fix Your Life

Second Act

The Craving Mind

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

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