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“dr peter attia”

Showing 1 - 12 of 12 results for “dr peter attia”
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  • The Delicious Dr. Attia Longevity Cookbook

    100 Plus Recipes Inspired By Dr. Peter Attia To Boost Healthspan And Keep Off Chronic Diseases

    The DELICIOUS Dr. ATTIA LONGEVITY COOKBOOK brings you over 100 flavorful, low-carb, high-protein recipes inspired by Dr. Peter Attia’s cutting-edge approach to health and longevity. Each dish is designed to support metabolic health, boost energy, and help keep chronic diseases at bay—without sacrificing taste. With vibrant full-color photos and simplified health tips, this cookbook makes eating ... Read more

    $11.99 USD or Free with Kobo Plus

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  • The Grain Brain Cookbook

    More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

    The authorized companion to the #1 New York Times bestseller Grain Brain**, featuring more than 150 life-changing gluten-free recipes for complete health and vitality.**Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can pr... ... Read more

    $13.99 USD

  • Forks Over Knives Family

    Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet

    Series series Forks Over Knives
    Discover how to “feed your family a plant-based diet that is delicious, cost-effective, and easy” (Mayim Bialik, author of Mayim’s Vegan Table) with this complete and accessible cookbook filled with more than 125 delicious and kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.After the trailblazing film Forks Over Knives helped spark a medical and nutritional ... Read more

    $13.99 USD

  • The Food Doula Cookbook

    A Guide to a Healthy Pregnancy and a Nourished New Mom

    The Food Doula Cookbook focuses on real food for real life, every step of the way. Whether you are feeling good and inspired to prep healthy meals for the week, or you are feeling terrible, have nausea or heartburn, and can't eat much, you'll find a big selection of recipes here to light up your taste buds, satisfy your cravings, and provide essential nutrition for you and baby, plus loads of ... Read more

    $18.09 USD

  • The MIND Diet Cookbook

    Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

    The cookbook for cognitive health—with 135 tasty dishes to help you boost brainpower and avoid harmful ingredients.Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while ... Read more

    $2.99 USD or Free with Kobo Plus

  • Everyday Mediterranean

    A Complete Guide to the Mediterranean Diet with 90+ Simple, Nourishing Recipes

    The Mediterranean diet made easy! Filled with 90+ easy-to-prepare recipes and expert, step-by-step nutrition advice, Everyday Mediterranean is your go-to companion for living a healthier lifestyle.The Mediterranean diet is largely considered one of the healthiest ways to eat. Everyday Mediterranean shows us that it’s so much more than a diet—it’s a lifestyle characterized by plant-forward meals ... Read more

    $17.99 USD

  • Always Delicious

    Over 175 Satisfying Recipes to Conquer Cravings, Retrain Your Fat Cells, and Keep the Weight Off Permanently

    The delectable cookbook companion to the #1 New York Times bestselling Always Hungry?, with over 175 delicious recipes!In Always Hungry? renowned endocrinologist Dr. David Ludwig showed us why traditional diets don't work, and how to lose weight without hunger, improve your health, and feel great. The reception to the book has been strong and his online community is active and growing rapidly.Now, ... Read more

    $12.99 USD

  • The Memory Diet

    More than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain

    A cookbook based on the scientifically tested MIND diet, designed to protect against cognitive decline.Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow ... Read more

    $2.99 USD or Free with Kobo Plus

  • Vegetarian Cookbook for Beginners

    The Essential Vegetarian Cookbook to Get Started

    With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and ... Read more

    $6.29 USD

  • Feeding the Whole Family

    Cooking with Whole Foods: More than 200 Recipes for Feeding Babies, Young Children, and Their Parents

    by Cynthia Lair ...
    **“An excellent primer for whole-foods cooking at home.” —Booklist“A classic family favorite.” —ParentMapThis updated edition of the bestselling family-friendly whole foods cookbook offers over 200 delicious and healthy recipes you and your kids will love!**For over 15 years, Cynthia Lair’s classic cookbook has been the best source for parents who want to cook one healthy meal for the entire ... Read more

    $14.99 USD

  • The Ayurveda Cookbook for Women

    Regain Emotional Balance and Take Control of Your Health Through the Ayurvedic Culinary Remedies. Including 100+ Recipes to Support Your Holistic Wellness

    Embrace the healing power of Ayurveda and discover a full-body approach to wellbeing with this revolutionary cookbook.Do you want to explore ancient Ayurvedic wisdom that will help you reduce inflammation, detoxify your body, and achieve a natural balance?Beautifully designed with a wealth of ancient Indian Ayurvedic wisdom, this holistic cookbook reveals how you can transform your health a... ... Read more

    $9.99 USD or Free with Kobo Plus

  • The PCOS Diet Cookbook

    365 Days of Delicious Recipes to Nourish and Regulate Hormones, Manage PCOS Symptoms, and Empower Girls on their Journey to Hormonal Balance

    Edited by Olivia Thompson ...
    Tired of gaining weight no matter what you eat?Sick of feeling bloated, moody, and exhausted every day?Wondering if your hormones will ever feel balanced again?You’re eating healthy, working out… yet the weight stays, your energy crashes, and your moods feel out of control.Worst of all? You’re constantly bloated, tired, and frustrated — like your body is working against you.... ... Read more

    $9.99 USD or Free with Kobo Plus