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Mindfulness: Lessons To Learn Before Going To Bed

by Dr. P. Costa ...

Translated by Barrack Onyango ...

Have you ever realized that your mind is always most relaxed when you prepare to go to sleep? Your night will be disturbed and troubled if you go to bed weighed down by the hassles of daily life.Imagine reading a book to help you fall asleep…. Did you know that your mind is most relaxed at the time you prepare to go to bed? This is also the moment when it is at its most receptive state and best ... Read more

$3.99 USD or Free with Kobo Plus

Have you ever realized that your mind is always most relaxed when you prepare to go to sleep? Your night will be disturbed and troubled if you go to bed weighed down by the hassles of daily life.Imagine reading a book to help you fall asleep…. Did you know that your mind is most relaxed at the time you prepare to go to bed? This is also the moment when it is at its most receptive state and best
... Read more
The Fish Mind : Free again and feeling better once and for all

by Dr. P. Costa ...

The psyche in today’s world is like reactions that fish have in their own environment. The Fish Mind includes five key elements that astonishingly match the way fish live. To tell the truth, this is a concept that pinpoints the five problems that ruin modern life.This book addresses these issues that often poison our minds. It also invites you to participate in a deep introspection to understand ... Read more

$2.99 USD

The psyche in today’s world is like reactions that fish have in their own environment. The Fish Mind includes five key elements that astonishingly match the way fish live. To tell the truth, this is a concept that pinpoints the five problems that ruin modern life.This book addresses these issues that often poison our minds. It also invites you to participate in a deep introspection to understand
... Read more

Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

$3.99 USD or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Read more
HER II

by Pierre Alex Jeanty ...

A continuation of the wildly successful best seller "Her", Pierre Alex Jeanty brings explosive emotion to "Her 2". This celebration of femininity and self-love also explores the woes of love. He offers warnings of the wrong types of attraction while encouraging healthy, fun, and devout relationships of the purest form. "Her 2" tugs at the heart strings using short sentiments and vivid, poetic ... Read more

$8.99 USD or Free with Kobo Plus

A continuation of the wildly successful best seller "Her", Pierre Alex Jeanty brings explosive emotion to "Her 2". This celebration of femininity and self-love also explores the woes of love. He offers warnings of the wrong types of attraction while encouraging healthy, fun, and devout relationships of the purest form. "Her 2" tugs at the heart strings using short sentiments and vivid, poetic
... Read more
Miracles

by Stuart Wilde ...

We live in an enclosed Universe where energy can change, but cannot be lost forever. Whatever power was used by miracle makers in the past is still for us to use as we desire.Stuart makes the point that creating miracles in our lives is no more complicated than understanding the metaphysics of the Universal Law, which states that within human beings there lies an immense power . . . and this power ... Read more

$3.99 USD

Also available as: Audiobook

We live in an enclosed Universe where energy can change, but cannot be lost forever. Whatever power was used by miracle makers in the past is still for us to use as we desire.Stuart makes the point that creating miracles in our lives is no more complicated than understanding the metaphysics of the Universal Law, which states that within human beings there lies an immense power . . . and this power
... Read more

Also available as: Audiobook
CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

Collective Wellness, #1

by John Roberts ...

Series Book 1 - Collective Wellness
Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns ... Read more

$3.99 USD or Free with Kobo Plus

Have you wondered if it is possible to kick depression out of your life without resorting to medication?Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns
... Read more
100 Lessons on Personal Attraction in 100 Words or Less

by Barefoot Doctor, Spencer McCallum ...

PERSONAL ATTRACTION: Just look around at current culture and you see people increasingly keen to be popular, to be included in the pack, to make a face for themselves, to be somebody. This need to be included is natural, hardwired and nothing new, since the days of cavemen weve actually needed to be included in the clan or wed not survive. What is new, however, is the soaring rate of social ... Read more

$2.99 USD

PERSONAL ATTRACTION: Just look around at current culture and you see people increasingly keen to be popular, to be included in the pack, to make a face for themselves, to be somebody. This need to be included is natural, hardwired and nothing new, since the days of cavemen weve actually needed to be included in the clan or wed not survive. What is new, however, is the soaring rate of social
... Read more
Awaken Your Strongest Self

by Neil A. Fiore ...

A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best.We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance ... Read more

$12.49 USD

A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best.We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance
... Read more
Opening the Door: Jan Frazier Teachings On Awakening

by Jan Frazier ...

Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of ... Read more

$8.99 USD or Free with Kobo Plus

Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of
... Read more
Be Your Potential

You already have everything you need. You just need to know how to use it!

by Joseph Clough ...

A certified master of hypnosis and NPL offers confidence-boosting tips and exercises for achieving your goals and becoming your best selfHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public.For the last decade, I've strived to get my message out to as many people as ... Read more

$9.99 USD

Also available as: Audiobook

A certified master of hypnosis and NPL offers confidence-boosting tips and exercises for achieving your goals and becoming your best selfHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public.For the last decade, I've strived to get my message out to as many people as
... Read more

Also available as: Audiobook
The Power of Self-Discipline

5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

by Peter Hollins ...

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is ... Read more

$3.99 USD or Free with Kobo Plus

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?How to make willpower automatic, second nature, and habitual.The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is
... Read more
Pleasant Dreams

Nighttime Meditations for Peace of Mind

by Amy E. Dean ...

Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long.This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will ... Read more

$7.99 USD

Pleasant Dreams is designed for adults to create a peaceful pre-sleep ritual so you can drift off into a slumber and stay asleep all night long.This book will help restore your inner peace when darkness falls so you can make your journey into the night calmly and peacefully, ready to let go of the constant stress of daily life. It is filled with inspirational and uplifting thoughts that will
... Read more

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“dr p costa”

Mindfulness: Lessons To Learn Before Going To Bed

The Fish Mind : Free again and feeling better once and for all

People who read these also enjoyed

Stop Overthinking

HER II

Miracles

CBT: A Practical Guide on How to Rewire the Thought Process with Cognitive Behavioral Therapy and Flush Out Negative Thoughts, Depression, and Anxiety Without Resorting to Harmful Meds

100 Lessons on Personal Attraction in 100 Words or Less

Awaken Your Strongest Self

Opening the Door: Jan Frazier Teachings On Awakening

Be Your Potential

The Power of Self-Discipline

Pleasant Dreams

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