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STEADY HANDS STEADY MIND

Mindfulness for Surgeons in High-Stress Specialties

by Dr MK Reddy ...

Master the Art of Staying Calm Under PressureGeneral surgery residency is one of the most demanding and highstress calling experiences in medicine. Long hours, intense pressure, and emotional baggage can take a toll on even the most dedicated minds. Steady Hands, Steady Mind is your essential guide to navigating these challenges with clarity, confidence, and emotional wellbeing.Through a blend of ... Read more

$0.99 USD

Master the Art of Staying Calm Under PressureGeneral surgery residency is one of the most demanding and highstress calling experiences in medicine. Long hours, intense pressure, and emotional baggage can take a toll on even the most dedicated minds. Steady Hands, Steady Mind is your essential guide to navigating these challenges with clarity, confidence, and emotional wellbeing.Through a blend of
... Read more

Inner Child Recovery Work with Radical Self Compassion

Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships

by Don Barlow ...

Wonder why it’s always hard to resolve any conflicts?Ready to stop self-sabotaging decisions that stem from childhood trauma?Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved.Want to take back control of your life?The inner child that lives within is what ... Read more

$4.99 USD or Free with Kobo Plus

Wonder why it’s always hard to resolve any conflicts?Ready to stop self-sabotaging decisions that stem from childhood trauma?Unresolved trauma --- It’s no surprise that childhood trauma immediately begins a cycle of painful events that will continue to play a huge role in your life and decision making until resolved.Want to take back control of your life?The inner child that lives within is what
... Read more
Manage My Emotions

by Kenneth Martz ...

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for ... Read more

$3.99 USD or Free with Kobo Plus

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for
... Read more
How to Stop Complaining and Be More Productive: Self-Discipline

Self-Development Book

by Kitty Corner ...

Series series Self-Development Book
Unlock the Secrets to Lasting Change and Personal TransformationHave you ever felt trapped in cycles of self-doubt, bad habits, and unfulfilled potential? Do you struggle to create lasting change, only to find yourself slipping back into old patterns? This book is your ultimate roadmap to breaking free, rewiring your mindset, and unlocking the life you truly deserve.Drawing from cutting-edge ... Read more

$3.99 USD or Free with Kobo Plus

Unlock the Secrets to Lasting Change and Personal TransformationHave you ever felt trapped in cycles of self-doubt, bad habits, and unfulfilled potential? Do you struggle to create lasting change, only to find yourself slipping back into old patterns? This book is your ultimate roadmap to breaking free, rewiring your mindset, and unlocking the life you truly deserve.Drawing from cutting-edge
... Read more
Burnout For Dummies

by Eva M. Selhub ...

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Read more

$15.00 USD

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to
... Read more
Slow Down and Lighten Up

Letting Go of Stress and Tension

by Bob Van Oosterhout ...

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships?What if you could effectively respond rather than impulsively react to pressure and loss?What if you could see where your thoughts are leading you and redirect them to where you really want to go?These are not distant fantasies but practical things you can accomplish by reading ... Read more

$1.99 USD

What if you could see stress coming and knew how to stop it from interfering with your work, rest, and relationships?What if you could effectively respond rather than impulsively react to pressure and loss?What if you could see where your thoughts are leading you and redirect them to where you really want to go?These are not distant fantasies but practical things you can accomplish by reading
... Read more
Subconscious Mind Reprogramming Bundle

A 21-day Challenge and Step-by-Step Guide to Break Mental Barriers

by S. M. Brain Coach ...

Get the 2 Audio books (2 hours each) for FREE!If you’re the type of person who knows that they’re:-Addicted to social media and instant pleasure-Wasting +3 hours every day-Can’t do any work because of anxiety and lazinessThen you’re suffering from what’s called “Foe mind”It’s when you have that voice inside you that wants to achieve big goalsMake more moneyTake care of your familyAchieve ... Read more

$9.95 USD or Free with Kobo Plus

Get the 2 Audio books (2 hours each) for FREE!If you’re the type of person who knows that they’re:-Addicted to social media and instant pleasure-Wasting +3 hours every day-Can’t do any work because of anxiety and lazinessThen you’re suffering from what’s called “Foe mind”It’s when you have that voice inside you that wants to achieve big goalsMake more moneyTake care of your familyAchieve
... Read more
The Top 10 Traits of Highly Resilient People

Real Life Stories of Resilience Show You How to Build a Stress Resistant Personality

by Andrea Pennington, Helga Birgisdottir, Berit Bosdal ...

You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme ... Read more

$4.99 USD

You have the power to recover, rise and thrive!Resilience is an inborn trait. It is part of your innate survival capacity. This means you can rebound after a setback and even bounce forward with more strength and wisdom. This potential can be nurtured and enhanced. You can proactively and consciously choose to develop your ability to manage stress, recover from burnout and thrive despite extreme
... Read more
Self-Care for Grief

100 Practices for Healing During Times of Loss

by Nneka M. Okona ...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for ... Read more

$10.99 USD

Also available as: Audiobook

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for
... Read more

Also available as: Audiobook
Toxic people: Learn to Identify & Handle them & Rediscover Yourself

(Practical manual to overcome childhood trauma, create boundaries and cope with mental health)

by Nitya Rambhadran ...

If you’re tired of living for others, doing what they say and want, being with toxic people and living with constant unhappiness, stress, and overthinking which leads to regular headaches, stomach aches, and sleepless nights. Then, you should definitely read this eBook.One piece of advice people often give is to stay away from toxic people. But, how do you identify a toxic person and even if you ... Read more

$4.50 USD or Free with Kobo Plus

If you’re tired of living for others, doing what they say and want, being with toxic people and living with constant unhappiness, stress, and overthinking which leads to regular headaches, stomach aches, and sleepless nights. Then, you should definitely read this eBook.One piece of advice people often give is to stay away from toxic people. But, how do you identify a toxic person and even if you
... Read more
Unblock Your Purpose

Breathwork, Intuition, and Flow State

by Francesca Sipma ...

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.Based on her experience, Francesca developed ... Read more

$11.59 USD

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.Based on her experience, Francesca developed
... Read more
Overcome Overthinking & Anxiety Naturally

30 Self-Healing Strategies, Habits & Practices To Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier

by Tiegan Williams ...

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.However, there are things you can do, habits you can develop, and ... Read more

$0.99 USD

Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.However, there are things you can do, habits you can develop, and
... Read more

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STEADY HANDS STEADY MIND

People who read this also enjoyed

Inner Child Recovery Work with Radical Self Compassion

Manage My Emotions

How to Stop Complaining and Be More Productive: Self-Discipline

Burnout For Dummies

Slow Down and Lighten Up

Subconscious Mind Reprogramming Bundle

The Top 10 Traits of Highly Resilient People

Self-Care for Grief

Toxic people: Learn to Identify & Handle them & Rediscover Yourself

Unblock Your Purpose

Overcome Overthinking & Anxiety Naturally

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