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Top Series in United States

Showing 1 - 12 of 12 results for “dr michael sinclair”
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  • The Little ACT Workbook

    by Dr Michael Sinclair, Dr Matthew Beadman ...
    A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader.From one of the co-authors of the Little CBT Workbook,***The Little ACT Workbook***is a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better.Acceptance and Commitment Therapy (ACT) is an empirically-supported ... Read more

    $2.99 USD

  • The Little CBT Workbook

    by Belinda Hollingsworth, Dr Michael Sinclair ...
    Cognitive Behavioural Therapy made practical.The Little CBT Workbook is a portable workbook introducing essential CBT techniques you can use to improve your wellbeing today. Filled with exercises, checklists and learning points, The Little CBT Workbook enables you to explore key CBT principles and discover how to apply them to your day-to-day life.As an interactive introduction to CBT, The Little ... Read more

    $2.99 USD

  • The Little Anxiety Workbook

    Reclaim your life with Acceptance and Commitment Therapy

    by Dr Michael Sinclair, Dr Elena Gil-Rodriguez, Dr Michael Eisen ...
    Series series Little Workbooks
    When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your resilience and ... Read more

    Was $4.99 USD Now $2.99 USD

  • The Little Depression Workbook

    Build the life you want with mindfulness, compassion and meaningful action

    by Dr Michael Sinclair, Dr Michael Eisen ...
    Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:- Manage thoughts and feelings more effectively- Take practical steps to improve your ... Read more

    $4.99 USD

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  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Nlp For Parents

    by Judy Bartkowiak ...
    Would you like to; be confident; be able to say 'no' and feel OK about it; be aware of the choices available; be solution focussed calm and controlled; And learn some great skills to pass on to your kids? If so this book is definitely for YOU. ... Read more

    $6.99 USD

  • Mindfulness

    Be mindful. Live in the Moment.

    by Gill Hasson ...
    Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens ... Read more

    $16.95 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Ten Times Happier

    How to Let Go of What’s Holding You Back

    by Owen O’Kane ...
    ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... Read more

    $7.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Loudest Guest

    How to change and control your relationship with fear

    by Amy Silver ...
    2021 Australian Career Book Awards - Finalist2021 Living Now Book Awards - Silver MedalistAn award-winning guide to reducing fear and taking control of your life from Amazon bestselling author and renowned psychologist Dr Amy Silver.When fear looms as the loudest guest in your mind, it dominates your thoughts and controls your choices.Author and psychologist, Dr Amy Silver, believes that if you ... Read more

    $16.99 USD

  • The Compassionate Mind Approach to Building Self-Confidence

    Series editor, Paul Gilbert

    by Dr Mary Welford ...
    Series series Compassion Focused Therapy
    Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... Read more

    $4.99 USD

  • Emotional Fitness

    by Paul Bird ...
    Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching ... Read more

    $12.79 USD

  • How to Deal with Low Self-Esteem

    A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt

    by Christine Wilding ...
    Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you ... Read more

    Was $5.99 USD Now $2.99 USD