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The Men's Health Book

A Guide for the Irish Man

by Dr Mark Rowe ...

With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men's health issues and written by a renowned Irish GP, gives all the facts a man will need to stay fit and well. The Men's Health Book: Is written in an informal,accessible style Focuses both on ways to stay fit and provides information on ... Read more

$10.00 USD

With life expectancies increasing, it's more important than ever for men to take care of their health. This title, the first in Ireland to cover exclusively men's health issues and written by a renowned Irish GP, gives all the facts a man will need to stay fit and well. The Men's Health Book: Is written in an informal,accessible style Focuses both on ways to stay fit and provides information on
... Read more
Audiobook

The Vitality Mark

Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

by Dr Mark Rowe ...

Narrated by Maurice Gleeson ...

Unabridged

9 hours 48 min

How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? How can we live with more vitality? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements ... Read more

$24.99 USD

How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? How can we live with more vitality? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements
... Read more
Audiobook

Things Your Future Self Will Thank You For

Small Changes, Lasting Results

by Dr Mark Rowe ...

Narrated by Ciaran O'Brien ...

Unabridged

8 hours 28 min

As a family doctor, Dr Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and your pain threshold. Drink great coffee – it can lower your risk of heart disease and stroke. Make time for awe – it releases positive hormones. ... Read more

$24.99 USD

As a family doctor, Dr Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. Take a sauna – it could improve your metabolism and your pain threshold. Drink great coffee – it can lower your risk of heart disease and stroke. Make time for awe – it releases positive hormones.
... Read more

Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

Restoring your Hormones and Controling Thyroidism

by Speedy Publishing ...

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... Read more

$4.99 USD

Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem.
... Read more
The Symbiont Factor

How the Microbiome Redefines Health, Disease and Humanity

by Richard Matthews DC DACNB ...

The study of the human microbiome has revealed the most revolutionary concept ever discovered in health sciences: Our gut bacteria, brain and immune system are in constant communication, each influencing the others. Science has shown we are not a singular organism but function as a superorganism (also called a holobiont), a composite of trillions of organisms. While this new reality should have ... Read more

$9.99 USD

The study of the human microbiome has revealed the most revolutionary concept ever discovered in health sciences: Our gut bacteria, brain and immune system are in constant communication, each influencing the others. Science has shown we are not a singular organism but function as a superorganism (also called a holobiont), a composite of trillions of organisms. While this new reality should have
... Read more
How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping Techniques

by Amelia Evans ...

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues.It is very important to read the directions of each of the taping methods carefully before applying the tape. A ... Read more

Free

Many of StarkTape kinesiology tape applications may look similar, but the tapping can be applied for different purposes. For example, a taping for muscle tightness may look like a taping for muscle weakness. The way how tape is applied can determine how it works on the soft tissues.It is very important to read the directions of each of the taping methods carefully before applying the tape. A
... Read more
Whole Health for Beginners

For Beginners

by James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Read more
Reclaiming Our Health

A Guide to African American Wellness

by Michelle A. Gourdine ...

Series series Yale University Press Health & Wellness
"An interactive and empowering book" to help African American men and women create a new vision of better health and navigate the health care system ( BET.com).According to the federal Office of Minority Health, African Americans "are affected by serious diseases and health conditions at far greater rates than other Americans." In fact, African Americans suffer an estimated 85,000 excess deaths ... Read more

$12.99 USD or Free with Kobo Plus

"An interactive and empowering book" to help African American men and women create a new vision of better health and navigate the health care system ( BET.com).According to the federal Office of Minority Health, African Americans "are affected by serious diseases and health conditions at far greater rates than other Americans." In fact, African Americans suffer an estimated 85,000 excess deaths
... Read more
Mister B:

Living With a 98-Year-Old Rocket Scientist

by Lynn Byk ...

The instructive and hilarious Mister B earned the 2016 Pinnacle Achievement Award! When a chauffeur-cook on the verge of financial ruin decide to help a 98-year-old rocket scientist by moving in with him, he decides to teach her a few life lessons.Together, they discover why they each still matter. It isn’t rocket science. If you like Tuesdays with Morrie and Forrest Gump, you will love Mister B. ... Read more

$9.99 USD

The instructive and hilarious Mister B earned the 2016 Pinnacle Achievement Award! When a chauffeur-cook on the verge of financial ruin decide to help a 98-year-old rocket scientist by moving in with him, he decides to teach her a few life lessons.Together, they discover why they each still matter. It isn’t rocket science. If you like Tuesdays with Morrie and Forrest Gump, you will love Mister B.
... Read more
Man Boobs Be Gone

by William Defoer ...

Have you stopped looking at yourself in the mirror because the sight of the man boobs is not the way to boost your morale every morning? Man boobs. Gynecomastia. Male breasts. There are more embarrassing conditions that can lead to poor self-esteem and embarrassment in men. Acne, erectile dysfunction, bad breath, and offensive body odor may be a problem for other men, but the problem you want to ... Read more

$4.99 USD or Free with Kobo Plus

Have you stopped looking at yourself in the mirror because the sight of the man boobs is not the way to boost your morale every morning? Man boobs. Gynecomastia. Male breasts. There are more embarrassing conditions that can lead to poor self-esteem and embarrassment in men. Acne, erectile dysfunction, bad breath, and offensive body odor may be a problem for other men, but the problem you want to
... Read more
Fast Weight Loss in 3 Weeks: The Easy Way to Lose Up to 2 Pounds a Day You Wish You Knew!

by Miranda Thomas ...

Would you like to lose up to 1-2 pounds of stubborn fat EVERY day for the first 7 days?Who wouldn’t, right?What if I told you that it’s not only POSSIBLE, it’s also really EASY!Inside my book I will teach you about the SECRET you wish you knew years ago!Scroll up and DOWNLOAD it NOW! ... Read more

Free

Would you like to lose up to 1-2 pounds of stubborn fat EVERY day for the first 7 days?Who wouldn’t, right?What if I told you that it’s not only POSSIBLE, it’s also really EASY!Inside my book I will teach you about the SECRET you wish you knew years ago!Scroll up and DOWNLOAD it NOW!
... Read more
End Hair Loss

by Nazeem Nour ...

Based on many years of research , End Hair Loss is the most complete and easy to read book on how to stop and reverse Hair loss out there . In fifteen steps, you will find exactly what you have to do and what you have to avoid: Learn how sleep can affect your hair ; or how to exercise from maximum hair growth; or what to eat ; or How to massage your hair... Plus the program is 100% natural with no ... Read more

$3.97 USD or Free with Kobo Plus

Based on many years of research , End Hair Loss is the most complete and easy to read book on how to stop and reverse Hair loss out there . In fifteen steps, you will find exactly what you have to do and what you have to avoid: Learn how sleep can affect your hair ; or how to exercise from maximum hair growth; or what to eat ; or How to massage your hair... Plus the program is 100% natural with no
... Read more

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“dr mark rowe”

The Men's Health Book

The Vitality Mark

Things Your Future Self Will Thank You For

People who read these also enjoyed

Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

The Symbiont Factor

How to Apply StarkTape Kinesiology Tape. Best Kinesiology Taping Techniques

Whole Health for Beginners

Reclaiming Our Health

Mister B:

Man Boobs Be Gone

Fast Weight Loss in 3 Weeks: The Easy Way to Lose Up to 2 Pounds a Day You Wish You Knew!

End Hair Loss

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