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Getting the Best of Your Anger

Before It Gets the Best of You

by Dr. Les Carter ...

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger ... Read more

$10.69 USD

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers• identify anger in their lives• self test to determine their level of anger
... Read more

Next Time You Feel Angry...

by Osho ...

Series series OSHO Singles
This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an ... Read more

$1.99 USD

This small eBook deals with human emotions, specifically here with 'anger'.This first book in a new series of 'OSHO SOLUTIONS" consists of a single talk by Osho and uses a Zen story as a teaching tool to deepen the readers understanding how to deal with anger. Understanding is totally different approach compared to 'self-help' or 'how-to' models which often try to give outside solutions for an
... Read more
ACT on Life Not on Anger

The New Acceptance and Commitment Therapy Guide to Problem Anger

by Georg H. Eifert, PhD, Matthew McKay, PhD, John P. Forsyth, PhD ...

Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and ... Read more

$11.99 USD

Drop the Rope in Your Tug-of-War with AngerIf you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and
... Read more
Anger Management Techniques

by Brenda Van Niekerk ...

Anger Management Techniques - Learn how controlling your anger makes you the better person - New ReleaseIf you need to find out more information on how to stop being angry you have found the right book. Have you asked yourself the following questions as one point or another ?What are the most effective anger management techniques?What are some anger management techniques I can teach my children ... Read more

$2.99 USD or Free with Kobo Plus

Anger Management Techniques - Learn how controlling your anger makes you the better person - New ReleaseIf you need to find out more information on how to stop being angry you have found the right book. Have you asked yourself the following questions as one point or another ?What are the most effective anger management techniques?What are some anger management techniques I can teach my children
... Read more
The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

by Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it ... Read more

$14.99 USD

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it
... Read more
How to Fight

by Thich Nhat Hanh ...

Series Book 6 - Mindfulness Essentials
Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. ... Read more

$6.99 USD

Also available as: Audiobook

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion.
... Read more

Also available as: Audiobook
Mindful Anger

A Pathway to Emotional Freedom

by Andrea Brandt ...

How to release anger and reconnect to yourself using mindfulness techniques.Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of ... Read more

$15.69 USD

How to release anger and reconnect to yourself using mindfulness techniques.Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of
... Read more
Anger Management, Types I and II

by Steven T. Griggs, Ph.D. ...

Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This 45 page ebook covers anger management in depth, just like I do in the office. I take you through, step-by-step, how to diagnose your anger, classify it and manage it.It turns out anger management can be taught to almost everyone. I've taught it to children, not just adults. I've taught ... Read more

$14.99 USD or Free with Kobo Plus

Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This 45 page ebook covers anger management in depth, just like I do in the office. I take you through, step-by-step, how to diagnose your anger, classify it and manage it.It turns out anger management can be taught to almost everyone. I've taught it to children, not just adults. I've taught
... Read more
The Complete Guide to Anger Management

by Gustav Putnam ...

Too many people go through life angry, the sad part is they don't realize what they're sacrificing as a result of anger on their relationships and their health. Those who live with chronic anger suffer more with health issues, have higher blood pressure and are more susceptible to stroke and heart attacks than those not living with chronic anger. You don't have to go through life feeling like this ... Read more

$2.99 USD or Free with Kobo Plus

Too many people go through life angry, the sad part is they don't realize what they're sacrificing as a result of anger on their relationships and their health. Those who live with chronic anger suffer more with health issues, have higher blood pressure and are more susceptible to stroke and heart attacks than those not living with chronic anger. You don't have to go through life feeling like this
... Read more
Anger Management: Make Your Anger A Meditation

by Nitin Srivastava ...

I want to see this world a calmer place. The more civilization and technological advancement are prevailing, the more human being is becoming perverted. And more emotional problems are happening to humans. I am able to see a drastic change in human beings at both society and individual levels. This change of emotional instability is increasing the danger for humans to be more violent and this is ... Read more

$0.99 USD or Free with Kobo Plus

I want to see this world a calmer place. The more civilization and technological advancement are prevailing, the more human being is becoming perverted. And more emotional problems are happening to humans. I am able to see a drastic change in human beings at both society and individual levels. This change of emotional instability is increasing the danger for humans to be more violent and this is
... Read more
Transcending Anger

A handbook for those who wish to give up anger

by Charles Dittell ...

Most people go through life assuming they can’t change how they react with anger. They assume that how and when they get angry is a “given,” unchangeable. They further assume that “the situation” creates the response of anger. These assumptions are false. When you understand how and why anger is experienced, you will have begun the process of letting go of anger. This book will give you the tools ... Read more

$4.99 USD or Free with Kobo Plus

Most people go through life assuming they can’t change how they react with anger. They assume that how and when they get angry is a “given,” unchangeable. They further assume that “the situation” creates the response of anger. These assumptions are false. When you understand how and why anger is experienced, you will have begun the process of letting go of anger. This book will give you the tools
... Read more
The Worry-Free Mind

Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You

by Carol Kershaw, EdD, Bill Wade, PhD ...

Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.The brain’s superpowers have ... Read more

$12.99 USD

Also available as: Audiobook

Noted psychologist Carol Kershaw shares powerful brain-changing tools to quickly retrain your mind to stop overthinking and live a more worry-free life. You truly can control your own mind, from lowering stress and anxiety to improving concentration and productivity. Special care is added on how to deal with the sudden life shocks that try to knock you off your path.The brain’s superpowers have
... Read more

Also available as: Audiobook

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Getting the Best of Your Anger

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Next Time You Feel Angry...

ACT on Life Not on Anger

Anger Management Techniques

The Dialectical Behavior Therapy Skills Workbook for Anger

How to Fight

Mindful Anger

Anger Management, Types I and II

The Complete Guide to Anger Management

Anger Management: Make Your Anger A Meditation

Transcending Anger

The Worry-Free Mind

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