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“dr jan smith”

Showing 1 - 12 of 12 results for “dr jan smith”
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  • Managing PTSD for Health and Social Care Professionals

    Help for the Helpers

    by Dr Jan Smith ...
    Since early 2020, the already considerable stresses of working in health or social care have been greater than at any point in recent history. If you work in one of these fields, you may well be experiencing symptoms of trauma, burnout or compassion fatigue and wondering how you might move forward when you are balanced on the edge.This book is a 2-part guide to managing the symptoms of post ... Read more

    $2.99 USD

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  • Why Has Nobody Told Me This Before?

    by Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    by Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Read more

    $10.59 USD or Free with Kobo Plus

  • Brain-Body Parenting

    How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

    by Mona Delahooke ...
    NATIONAL BESTSELLERFrom a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children.Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea ClubOver her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who ... Read more

    $10.99 USD

  • Borderline Personality Disorder

    by Roy Krawitz, Wendy Jackson ...
    Series series The Facts
    Borderline personality disorder (BPD) is a psychiatric condition that affects nearly 2% of the general population, predominantly women. Symptoms of BPD include impulsivity, mood swings, unstable intense relationships and feelings of chronic emptiness. Research on BPD has lagged behind that on other mental health conditions, such as depression and psychosis, primarily due to the lack of evidence of ... Read more

    $18.99 USD

  • Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

    Workbook

    by David H. Barlow, Todd J. Farchione, Shannon Sauer-Zavala, Heather Murray Latin, Kristen K. Ellard, Jacqueline R. Bullis, Kate H. Bentley, Hannah T. Boettcher, Clair Cassiello-Robbins ...
    Series series Treatments That Work
    Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol ... Read more

    $41.39 USD

  • The Thriving Doctor

    How to be more balanced and fulfilled, working in medicine

    by Sharee Johnson ...
    How can you protect your right to a balanced life in a profession that demands perfection?Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients.We've got it backwards. Only by ... Read more

    $7.99 USD

  • The Complete CBT Guide for Depression and Low Mood

    by Lee Brosan, David Westbrook ...
    Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.The companion book to the popular ... Read more

    $11.99 USD

  • The Simple Guide to Child Trauma

    What It Is and How to Help

    by Betsy de Thierry ...
    · What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome ... Read more

    $13.99 USD

  • Overcoming Problem Drinking

    by Marcantonio Spada ...
    Up to a quarter of the UK population is currently believed to misuse alcohol. This first self-help book aimed specifically at problem drinking uses an approach based on real clinical practice, first to recognize alcohol misuse and then, using proven Cognitive Behavioural Therapy (CBT) techniques, to show the drinker how to turn the tables and regain control of alcohol consumption.For anyone who ... Read more

    $3.99 USD

  • Families CARE: Helping Families Cope and Relate Effectively

    Facilitator's Manual

    by Christine Sloss, Sukhi Bubbra ...
    Families CARE is a group-based program that helps family members Cope And Relate Effectively with the person who has a substance use problem.The program offers education, support and skills development. Family members learn about, discuss and practise such skills as coping, grieving, dealing with emotions, solving problems, setting goals, communicating, setting limits, supporting and responding to ... Read more

    $15.89 USD

  • The Complete Guide to Overcoming depression, low mood and other related problems (ebook bundle)

    by Colin Espie, Professor Jan Scott MD, FRCPsych, Dr Melanie Fennell, Prof Paul Gilbert, Dr William Davies ...
    This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists.Each book includes:-Case studies-Practical ... Read more

    $26.99 USD