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Overcoming insomnia

Practical, proven and surprising antidotes for a sleep disorder, shift work and other sleep issues

by Dr. Franklin Smith ...

Getting good sleep is extremely important. Our bodies need this time to repair and regenerate, which gives us the ability to store information. A good night's sleep is crucial to our health and well-being since it can prevent several health issues. The knowledge in this book gives you the motivation you need to finally address your sleep problems. Overcoming insomnia is a book that gives you ... Read more

$2.99 USD or Free with Kobo Plus

Getting good sleep is extremely important. Our bodies need this time to repair and regenerate, which gives us the ability to store information. A good night's sleep is crucial to our health and well-being since it can prevent several health issues. The knowledge in this book gives you the motivation you need to finally address your sleep problems. Overcoming insomnia is a book that gives you
... Read more

The Healing Self

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book

by Deepak Chopra M.D., Rudolph E. Tanzi Ph.D. ...

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the ... Read more

Was $10.99 USD Now $4.99 USD

The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the
... Read more
EFT and Tapping for Beginners

The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

by Rockridge Press ...

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and ... Read more

$12.99 USD or Free with Kobo Plus

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and
... Read more
How to Improve Your Sleep

Self Help

by James Peter Andrews ...

Series series Self Help
Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for self help series.The self help series is a series of books aimed and designed for your personal development and to help you improve in various aspects of your life. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only
... Read more
Strategies

A Chronic Fatigue Syndrome and Fibromyalgia Journey

by Tami Brady ...

It is estimated that 4-8 million people in the United States sufferwith Fibromyalgia. Another one million also have Chronic Fatigue Syndrome.Some statistics state that Chronic Fatigue Syndrome and Fibromyalgiamay directly affect 5% of the world’s population.I am one of the individuals in this growing epidemic. In 1997, after achaotic year of intense medical and psychological testing, I was ... Read more

$5.95 USD or Free with Kobo Plus

It is estimated that 4-8 million people in the United States sufferwith Fibromyalgia. Another one million also have Chronic Fatigue Syndrome.Some statistics state that Chronic Fatigue Syndrome and Fibromyalgiamay directly affect 5% of the world’s population.I am one of the individuals in this growing epidemic. In 1997, after achaotic year of intense medical and psychological testing, I was
... Read more
Fear: Overcome Fear: Strategies For Eliminating Fear From Your Life

by Ace McCloud ...

Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b... ... Read more

$3.99 USD or Free with Kobo Plus

Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on?Whether you want to (1) have solid strategies for overcoming fear, (2) be confident, or (3) just start truly living again, this book will teach you everything you need to know.Put an end to nervous panics, sweaty palms, and uncontrolled thoughts.Wouldn't it b...
... Read more
Your Guide to Health: Stress Management

Practical Ways to Relax and Be Healthy

by Eve Adamson ...

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.A little stress isn't necessarily a bad thing, ... Read more

$6.95 USD

Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management.Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance.A little stress isn't necessarily a bad thing,
... Read more
Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

by Health Research Staff ...

We have become a nation of sleep-deprived zombies!According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies ... Read more

$2.99 USD or Free with Kobo Plus

We have become a nation of sleep-deprived zombies!According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies
... Read more
Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life

by Ace McCloud ...

Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again?Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you!Your life doesn't have to be an unending torture.Most people feel... ... Read more

$3.99 USD or Free with Kobo Plus

Are you at the end of your rope? Are you sick of always being tired? Do you wish you could just "be yourself" again?Whether you want to (1) have more energy, (2) recover faster from times of exhaustion, or (3) successfully end your suffering from chronic fatigue syndrome, then this is the book for you!Your life doesn't have to be an unending torture.Most people feel...
... Read more
The Little Book of Diet Help

Lose weight-without losing your Mind

by Kimberly Willis, Ph.D. ...

Little Book. Big Help.Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel.That’s where The Little Book of Diet Help comes in.With this book you’ll learn:• • • How to recognize your bad ... Read more

$5.99 USD

Little Book. Big Help.Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel.That’s where The Little Book of Diet Help comes in.With this book you’ll learn:• • • How to recognize your bad
... Read more
Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

by Edward C. Wilson ...

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.By reading this book you'll learn:• What anxiety really ... Read more

$2.99 USD or Free with Kobo Plus

Anxiety is normal. It is normal in that it helps you to adapt. Anxiety is also abnormal, causing millions of people around the world tremendous suffering.If you think that you might be suffering from anxiety disorder, you might be wondering what the best course of treatment is for you. This book will help you understand and overcome anxiety.By reading this book you'll learn:• What anxiety really
... Read more
Depression Self Help: How to Deal With Depression, Overcome Depression and Symptoms and Signs of Depression

by Isabel Jones ...

We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very ‘normal’ to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It shows that your brain is healthy and it is functioning fine. But what when the feelings don’t go away while the ... Read more

$2.99 USD or Free with Kobo Plus

We all felt sad in a particular time in our lives. We lost our job. We lost someone who we loved. Or something else tragic happened in our live. It is very ‘normal’ to feel sad or depressed when life struggles appear, it is the natural reaction from our brain to these circumstances. It shows that your brain is healthy and it is functioning fine. But what when the feelings don’t go away while the
... Read more

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Overcoming insomnia

People who read this also enjoyed

The Healing Self

EFT and Tapping for Beginners

How to Improve Your Sleep

Strategies

Fear: Overcome Fear: Strategies For Eliminating Fear From Your Life

Your Guide to Health: Stress Management

Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

Fatigue: Overcome Chronic Fatigue: Discover How To Energize Your Body & Mind So That You Can Bring The Energy & Passion Back Into Your Life

The Little Book of Diet Help

Surviving Anxiety: How to Reduce Stress, Overcome Anxiety, and Stop Anxiety Attacks

Depression Self Help: How to Deal With Depression, Overcome Depression and Symptoms and Signs of Depression

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