Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Low Self-Esteem Be Comfortably You

by Dr Eryl C. Evans ...

This book will alter the way you see yourself and will enable you to turn your life around.And the change is immediate and permanent.What makes the book so different?The changes that occur are instant. Continual practice is not necessary.It covers all life aspects including work, relationships, expectations, stressful situations, etc.The book quickly gets to the point. No e... ... Read more

$5.00 USD or Free with Kobo Plus

This book will alter the way you see yourself and will enable you to turn your life around.And the change is immediate and permanent.What makes the book so different?The changes that occur are instant. Continual practice is not necessary.It covers all life aspects including work, relationships, expectations, stressful situations, etc.The book quickly gets to the point. No e...
... Read more

Beat Low Self-Esteem With CBT

Lead a happier, more confident life: a cognitive behavioural therapy toolkit

by Christine Wilding, Stephen Palmer ...

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will ... Read more

$3.99 USD

Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will
... Read more
Positive Psychology For Dummies

by Averil Leimon, Gladeana McMahon ...

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human ... Read more

$20.00 USD

Why do some people achieve greater success and happiness than others? The key is positive psychology.For most of its history, psychology has focused mainly on the darker side of human behaviour - depression, anxiety, psychosis and psychopathic behaviour. In 1998, Martin Seligman became president of the American Psychological Association and inspired a movement to focus on the positives in human
... Read more
Boosting Self-Esteem For Dummies, UK Edition

by Rhena Branch, Rob Willson ...

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<... ... Read more

$16.00 USD

Boosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skin<...
... Read more
The Compassionate Mind Approach to Building Self-Confidence

Series editor, Paul Gilbert

by Dr Mary Welford ...

Series series Compassion Focused Therapy
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is ... Read more

$4.99 USD

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is
... Read more
Change Your Life With Emotional Intelligence

A psychological workbook to boost emotional awareness and transform relationships

by Christine Wilding ...

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The ... Read more

$10.99 USD

Change Your Life with Emotional Intelligence takes Daniel Goleman's revolutionary psychological theory and transforms it into practical self-help for you to boost emotional awareness in any part of your life. It introduces you to the principles of EI, explaining why the qualities of assertiveness, perception, motivation etc really matter if you want to live a fulfilled and successful life. The
... Read more
Mind What You Think

How to find balance and enjoy freedom from stress

by Dr Karen Graham ...

Series Book 2 - Solving Stressful Habits
Different stress management. The new practical psychology of mental balance.Managing your thinking requires appreciating a deep, systemic perspective of your mental world.The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.Finding balance is how to manage negative thinking ... Read more

$9.99 USD

Different stress management. The new practical psychology of mental balance.Managing your thinking requires appreciating a deep, systemic perspective of your mental world.The root causes of stressful thinking are described, and why the biggest obstacle to change is that your mind will argue back. Genuine change requires the whole mind to cooperate.Finding balance is how to manage negative thinking
... Read more
How to Deal With Difficult People

by Ursula Markham ...

Now in ebook format.A concise, straightforward book on how to handle difficult people in your personal or professional life. ... Read more

$0.99 USD

Now in ebook format.A concise, straightforward book on how to handle difficult people in your personal or professional life.
... Read more
Super Confidence

Simple Steps to Build Your Confidence

by Gael Lindenfield ...

This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working ... Read more

$0.99 USD

This ebook version of Super Confidence instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.We all envy people for being open, secure, relaxed and successful. But confidence isn’t something you have to be born with but a quality we are all capable of learning.Gael Lindenfield is not asking you to be Superwoman. But by working
... Read more
The Overcoming Low Self-esteem Handbook

Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques

by Dr Melanie Fennell ...

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another ... Read more

$10.99 USD

Boost your confidence and change your life for the betterLow self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another
... Read more
Positive Parenting

Raising Children with Self-Esteem

by Elizabeth Hartley-Brewer ...

Positive Parenting is a parenting book with a difference. It does not tell you the practicalities of raising a child such as how to potty train, or when to introduce solids foods. Instead, it argues that what really matters is helping children to grow up feeling secure and good about themselves. Children -like adults- perform best when they feel good about themselves. This book will show you how ... Read more

$10.19 USD

Positive Parenting is a parenting book with a difference. It does not tell you the practicalities of raising a child such as how to potty train, or when to introduce solids foods. Instead, it argues that what really matters is helping children to grow up feeling secure and good about themselves. Children -like adults- perform best when they feel good about themselves. This book will show you how
... Read more
Assert Yourself

Simple Steps to Build Your Confidence

by Gael Lindenfield ...

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others ... Read more

$0.99 USD

Now in ebook format for the first time.Don't spend your life blaming yourself for being inadequate, shy, or too easily led. Learn how to assert yourself. This classic book has already changed the lives of thousands of people.Improve your self-esteem and motivationCope with unfair criticism and exploitationCommunicate effectively with others
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“dr eryl c evans”

Low Self-Esteem Be Comfortably You

People who read this also enjoyed

Beat Low Self-Esteem With CBT

Positive Psychology For Dummies

Boosting Self-Esteem For Dummies, UK Edition

The Compassionate Mind Approach to Building Self-Confidence

Change Your Life With Emotional Intelligence

Mind What You Think

How to Deal With Difficult People

Super Confidence

The Overcoming Low Self-esteem Handbook

Positive Parenting

Assert Yourself

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“dr eryl c evans”

Show:

People who read this also enjoyed