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Dr. Oern's R-HIT System - Going Beyond Mike Mentzer: : A Training System for Advanced Senior Athletes with Poor Restitution

by Dr. Eirik Oern ...

R-HIT: The Smarter Way for Advanced Lifters to Build Muscle, Preserve Joints, and Train for LifeAre you an experienced lifter over 40, 50, or 60? Have you spent decades under the bar, but now find that your recovery, joints, or nervous system can't handle the same old high-volume routines? R-HIT is here to change that.R-HIT (Recovery High-Intensity Training) is a modern evolution of classic HIT ... Read more

$9.99 USD

R-HIT: The Smarter Way for Advanced Lifters to Build Muscle, Preserve Joints, and Train for LifeAre you an experienced lifter over 40, 50, or 60? Have you spent decades under the bar, but now find that your recovery, joints, or nervous system can't handle the same old high-volume routines? R-HIT is here to change that.R-HIT (Recovery High-Intensity Training) is a modern evolution of classic HIT
... Read more

Unbreakable Runner

Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

by T.J. Murphy, Brian MacKenzie ...

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb ... Read more

$12.99 USD or Free with Kobo Plus

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb
... Read more
Triathlon Training Bible

A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More...

by Daisy K. Edzel, Daisy Edzel ...

SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase ... Read more

$3.44 USD or Free with Kobo Plus

SLOW AND BARELY ABLE TO FINISH A RACE?RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCEAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase
... Read more
Bodybuilding: From Heavy Duty to SuperSlow

by Craig Cecil ...

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than ... Read more

$7.99 USD or Free with Kobo Plus

There's more than one way to build muscle...Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than
... Read more
Runner's World Train Smart, Run Forever

How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week

by Bill Pierce, Scott Murr, Editors of Runner's World Maga ...

Series series Runner's World
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new ... Read more

Was $13.99 USD Now $4.99 USD

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. In this new
... Read more
The Marathon Method

The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time

by Tom Holland ...

Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR ... Read more

$12.99 USD

Get Ready to Run!A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR
... Read more
Strength Training For Runners : The Best Forms of Weight Training for Runners

by Jason Scotts ...

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the ... Read more

$3.99 USD or Free with Kobo Plus

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the
... Read more
Be a Better Runner

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

by Sally Edwards, Carl Foster, Roy Wallack ...

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance ... Read more

$16.99 USD

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance
... Read more
Strength Training for Longevity

by Matt Schifferle ...

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it ... Read more

$12.99 USD

Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it
... Read more
Complete Guide to Dumbbell Training

A Scientific Approach

by Fred C. Hatfield, PhD, Josh Bryant, MS ...

Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin. You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned ... Read more

$7.99 USD or Free with Kobo Plus

Are you tired of fly-by-night fitness fads and space-age exercise machines that promise something for nothing? Maybe information overload from self-appointed Internet gurus is causing your head to spin. You can build bigger biceps, broader shoulders, more powerful legs and a trimmer waistline (with Herculean levels of strength to match) using nothing more than a set of dumbbells. World-renowned
... Read more
Ageless Strength

Strong and Fit for a Lifetime

by Jeff Horowitz ...

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, ... Read more

$11.59 USD or Free with Kobo Plus

Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It's a myth that our older years only bring physical decline. While it's true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle,
... Read more
The Ultimate Hybrid Athlete

A Definitive Guide to Achieving Peak Athleticism Across All Disciplines

by Alex Viada ...

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest ... Read more

$20.99 USD or Free with Kobo Plus

A blueprint for achieving peak athleticism through hybrid training, a revolutionary philosophy that challenges the longstanding belief that athletes must choose between strength and endurance. In The Ultimate Hybrid Athlete, renowned coach and fitness expert Alex Viada delivers the most comprehensive road map to hybrid training available today. Drawing upon decades of experience and his latest
... Read more

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“dr eirik oern”

Dr. Oern's R-HIT System - Going Beyond Mike Mentzer: : A Training System for Advanced Senior Athletes with Poor Restitution

People who read this also enjoyed

Unbreakable Runner

Triathlon Training Bible

Bodybuilding: From Heavy Duty to SuperSlow

Runner's World Train Smart, Run Forever

The Marathon Method

Strength Training For Runners : The Best Forms of Weight Training for Runners

Be a Better Runner

Strength Training for Longevity

Complete Guide to Dumbbell Training

Ageless Strength

The Ultimate Hybrid Athlete

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