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Becoming Your Real Self

A Practical Toolkit for Managing Life's Challenges

by Dr Eddie Murphy ...

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy ... Read more

$16.79 USD

When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how ...Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy
... Read more

Why Has Nobody Told Me This Before?

by Julie Smith ...

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Read more

$11.99 USD

Also available as: Audiobook

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith...
... Read more

Also available as: Audiobook
Change Your Thinking [Third Edition]

by Sarah Edelman ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

$10.99 USD or Free with Kobo Plus

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety,
... Read more
You’re Not Broken

Break free from trauma and reclaim your life

by Dr Sarah Woodhouse ...

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people ... Read more

$24.69 USD

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In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people
... Read more

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Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

by Helen Kennerley ...

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and ... Read more

$5.99 USD

Also available as: Audiobook

Overcoming app now available.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and
... Read more

Also available as: Audiobook
Ten Times Happier

How to Let Go of What’s Holding You Back

by Owen O’Kane ...

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W.. ... Read more

$7.99 USD

Also available as: Audiobook

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.W..
... Read more

Also available as: Audiobook
Gentle Discipline

Using Emotional Connection--Not Punishment--to Raise Confident, Capable Kids

by Sarah Ockwell-Smith ...

As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thriveDiscipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and ... Read more

$9.99 USD

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As seen in the New York Times -- a practical guide that presents an alternative to shouting, shaming, and blaming--to give kids the skills they need to grow and thriveDiscipline is an essential part of raising happy and successful kids, but as more and more parents are discovering, conventional approaches often don't work, and can even lead to more frustration, resentment, power struggles, and
... Read more

Also available as: Audiobook
How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith ...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

$7.99 USD

Also available as: Audiobook

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Read more

Also available as: Audiobook
The Complete Guide to Overcoming Depression

(ebook bundle)

by Prof Paul Gilbert ...

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming ... Read more

$4.99 USD

The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery.Overcoming
... Read more
Overcoming Depression For Dummies, UK Edition

by Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith ...

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is ... Read more

$27.95 USD

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is
... Read more
Overcoming Anxiety

Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life

by Gill Hasson ...

Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative ... Read more

$13.00 USD

Also available as: Audiobook

Understand, overcome and break free from worry and anxietyBestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety.Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative
... Read more

Also available as: Audiobook
Anxiety Toolbox

The Complete Fear-Free Plan

by Gloria Thomas ...

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of ... Read more

$0.99 USD

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of
... Read more

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Becoming Your Real Self

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Why Has Nobody Told Me This Before?

Change Your Thinking [Third Edition]

You’re Not Broken

Overcoming Anxiety, 2nd Edition

Ten Times Happier

Gentle Discipline

How to Be a Calm Parent

The Complete Guide to Overcoming Depression

Overcoming Depression For Dummies, UK Edition

Overcoming Anxiety

Anxiety Toolbox

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