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“dr colman noctor”

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  • Audiobook

    The 4-7 Zone

    An easy and effective way to live a balanced life – and become your own therapist

    by Dr Colman Noctor ...
    Narrated by Peter Corboy ...

    Unabridged

    8 hours 25 min

    People think that achieving balance means implementing big changes. But psychotherapist Colman Noctor has developed a simple solution. Get ready to discover the 4–7 Zone! Over many years in his therapy practice, Noctor noticed a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when people are doing too much or too little of something. Every one of his ... Read more

    $24.99 USD