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Advanced Rowing

International perspectives on high performance rowing

by Dr. Charles Simpson, Mr Jim Flood ...

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals.Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level ... Read more

$28.39 USD

Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals.Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level
... Read more
The Complete Guide to Indoor Rowing

by Mr Jim Flood, Dr. Charles Simpson ...

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to ... Read more

$24.79 USD

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships.The Complete Guide to
... Read more

The Complete Rowing Machine Workout Program

by Roy Palmer MSTAT ...

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina ... ... Read more

$6.69 USD

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program! The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:- Get fitter Lose weight Build stamina ...
... Read more
Total Immersion

The Revolutionary Way To Swim Better, Faster, and Easier

by Terry Laughlin ...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you ... Read more

$16.99 USD

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you
... Read more
Sailing Fundamentals

by Gary Jobson ...

The official learn-to-sail manual of the American Sailing Association and the United States Coast Guard Auxiliary, with over 150 line drawings and photographs.Written by America’s foremost instructional authority, the new edition of Sailing Fundamentals combines the training programs of the American Sailing Association and the United States Coast Guard Auxiliary. The official learn-to-sail manual ... Read more

$18.99 USD

The official learn-to-sail manual of the American Sailing Association and the United States Coast Guard Auxiliary, with over 150 line drawings and photographs.Written by America’s foremost instructional authority, the new edition of Sailing Fundamentals combines the training programs of the American Sailing Association and the United States Coast Guard Auxiliary. The official learn-to-sail manual
... Read more
Running

by Alison Hamlett ...

Series series Collins Need to Know?
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... Read more

$0.99 USD

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated
... Read more
Sailing, Yachts & Yarns

by Tom Cunliffe ...

Sailing, Yachts and Yarns is a selection of British sailing legend Tom Cunliffe's most entertaining, outspoken and instructive writing from the pages of Yachting Monthly magazine. Tom's regular column for this leading sailing magazine gives him free reign to explore a wide range of topics. He has a gift for capturing the magic of sail and finding pearls of practical wisdom in the most unlikely ... Read more

$12.99 USD or Free with Kobo Plus

Sailing, Yachts and Yarns is a selection of British sailing legend Tom Cunliffe's most entertaining, outspoken and instructive writing from the pages of Yachting Monthly magazine. Tom's regular column for this leading sailing magazine gives him free reign to explore a wide range of topics. He has a gift for capturing the magic of sail and finding pearls of practical wisdom in the most unlikely
... Read more
Sports Nutrition for Endurance Athletes, 3rd Edition

by Monique Ryan ...

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports.Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for ... Read more

$12.99 USD or Free with Kobo Plus

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports.Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for
... Read more
Farther Up the Strait

Coastal British Columbia Stories

by Wayne J. Lutz ...

Coastal British Columbia from Jervis Inlet to Desolation Sound serves as the backdrop for stories of boating in the Strait of Georgia and the islands to the north. Tales from remote areas of Canada where people are isolated from the bustle of the surrounding world. Stories for the stout of heart and those who crave wilderness adventure. Numerous maps and photos accompany the stories, a follow-up ... Read more

$1.99 USD

Coastal British Columbia from Jervis Inlet to Desolation Sound serves as the backdrop for stories of boating in the Strait of Georgia and the islands to the north. Tales from remote areas of Canada where people are isolated from the bustle of the surrounding world. Stories for the stout of heart and those who crave wilderness adventure. Numerous maps and photos accompany the stories, a follow-up
... Read more
Jump Attack

The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros

by Tim S. Grover ...

Series series Tim Grover Winning Series
Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989, when Tim Grover began training Michael Jordan, hundreds of elite athletes have turned to him to become stronger, faster, and more explosive—both physically and mentally. From Jordan to ... Read more

$14.99 USD

Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos.Since 1989, when Tim Grover began training Michael Jordan, hundreds of elite athletes have turned to him to become stronger, faster, and more explosive—both physically and mentally. From Jordan to
... Read more
The Practical Mariner's Book of Knowledge, 2nd Edition : 460 Sea-Tested Rules of Thumb for Almost Every Boating Situation

460 Sea-Tested Rules of Thumb for Almost Every Boating Situation

by John Vigor ...

The only rules-of-thumb compendium for boaters, updated with 45 new entries to delight, entertain, and most importantly, inform. These are tried and tested rules of thumb--the distilled essence of centuries of seafaring experience--providing succinct answers to the questions most-asked by boaters."The perfect, practical gift to give or receive." -- The Ensign"...reads like a lively conversation ... Read more

$18.79 USD

The only rules-of-thumb compendium for boaters, updated with 45 new entries to delight, entertain, and most importantly, inform. These are tried and tested rules of thumb--the distilled essence of centuries of seafaring experience--providing succinct answers to the questions most-asked by boaters."The perfect, practical gift to give or receive." -- The Ensign"...reads like a lively conversation
... Read more
Circle Line

Around London in a Small Boat

by Steffan Meyric Hughes ...

Magic, to a sailor, is harnessing the wind – getting something for nothing – the surprise of a gust, the boon of a side-wind and the trial of a headwind and best of all, the moment when a change in direction means turning away from the head seas and wind and spray in silence and warmth. In 1969, man flew to the moon and sailed around the world solo. In 2009, sailor and Londoner Steffan Meyric ... Read more

$3.99 USD

Magic, to a sailor, is harnessing the wind – getting something for nothing – the surprise of a gust, the boon of a side-wind and the trial of a headwind and best of all, the moment when a change in direction means turning away from the head seas and wind and spray in silence and warmth. In 1969, man flew to the moon and sailed around the world solo. In 2009, sailor and Londoner Steffan Meyric
... Read more

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Advanced Rowing

The Complete Guide to Indoor Rowing

People who read these also enjoyed

The Complete Rowing Machine Workout Program

Total Immersion

Sailing Fundamentals

Running

Sailing, Yachts & Yarns

Sports Nutrition for Endurance Athletes, 3rd Edition

Farther Up the Strait

Jump Attack

The Practical Mariner's Book of Knowledge, 2nd Edition : 460 Sea-Tested Rules of Thumb for Almost Every Boating Situation

Circle Line

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