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Quit your Phone Addiction

How to Break up with your cell phone, avoid phone distraction and build good phone habits to improve your digital wellness.

by Dr. Alex Whitestone ...

The EASIEST way to Overcome your Phone Addiction and Build a Healthy Relationship with your phone without losing your mind.Have you felt your phone beep, only to reach it to find out it never beeped?You were expecting to see so much engagement for your last post, yet, it’s not as much as you’d expected. Something else catches your attention, and You continue scrolling aimlessly.When you finally ... Read more

$4.99 USD or Free with Kobo Plus

The EASIEST way to Overcome your Phone Addiction and Build a Healthy Relationship with your phone without losing your mind.Have you felt your phone beep, only to reach it to find out it never beeped?You were expecting to see so much engagement for your last post, yet, it’s not as much as you’d expected. Something else catches your attention, and You continue scrolling aimlessly.When you finally
... Read more

How to Break Up with Your Phone, Revised Edition

The 30-Day Digital Detox Plan

by Catherine Price ...

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you ... Read more

$10.99 USD

Also available as: Audiobook

Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious GenerationDo you feel addicted to your phone? Do you
... Read more

Also available as: Audiobook
Practical Memory

A Simple Guide to Help You Remember More & Forget Less in Your Everyday Life

by I. C. Robledo ...

Series Book 8 - Master Your Mind, Revolutionize Your Life Series
Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually ... Read more

$5.99 USD or Free with Kobo Plus

Simple, Practical, “Common Sense” Tips to Remember More & Forget LessYou are here because your memory is not as good as you would like. Why might this be?Well, the internet has all the facts we need at our fingertips. Then cameras store our pictures, and smartphones contain the phone numbers of everyone we know. With so much information being recorded for us, the brain has little that it actually
... Read more
Living Daily With Adult ADD or ADHD: 365 Tips o the Day

by Douglas A Puryear MD ...

It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full ... Read more

$1.99 USD or Free with Kobo Plus

It's not exactly a "book" that you sit down and read; it's a collection of tips meant to be read one a day. The goal is to help you understand ADD or ADHD better, to understand what it's like to live with ADD or ADHD and that you're not the only one, and most importantly, to help you see how Your Life Can Be Better."If you are struggling with ADHD, this is the book for you. I have a bookshelf full
... Read more
Hyperfocus

How to Manage Your Attention in a World of Distraction

by Chris Bailey ...

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to ... Read more

$9.99 USD

By the author of How To Calm Your Mind, a practical guide to managing your attention—the most powerful resource you have to get stuff done, become more creative, and live a meaningful lifeOur attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to
... Read more
Order from Chaos

The Everyday Grind of Staying Organized with Adult ADHD

by Jaclyn Paul ...

Stop paying the high cost of disorganization.Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor’s appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.You deserve better.Order from Chaos will teach your how your brain works and how to stop ... Read more

$5.99 USD or Free with Kobo Plus

Also available as: Audiobook

Stop paying the high cost of disorganization.Late fees on forgotten bills. A home full of clutter and unfinished projects. Eroding respect with your friends, family, and colleagues. Health worries from doctor’s appointments you keep meaning to schedule. Nonstop anxiety as you wait for the other shoe to drop.You deserve better.Order from Chaos will teach your how your brain works and how to stop
... Read more

Also available as: Audiobook
The Ultimate Guide to Journaling

by Hannah Braime ...

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery.This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to ... Read more

$2.99 USD or Free with Kobo Plus

In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery.This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to
... Read more
Reset Your Child's Brain

A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time

by MD Victoria L. Dunckley ...

A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challengesIncreasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results ... Read more

$11.59 USD

A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challengesIncreasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results
... Read more
ADD Simplified

Strategies for Minimizing the Effects of Adult ADD and ADHD

by Sidney Parker Holt ...

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for ... Read more

$9.99 USD or Free with Kobo Plus

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being an ADDer himself. In this book, Holt collects and explains a set of practical strategies and tactics for minimizing the effects of Adult ADD and ADHD in his trademark no-nonsense style. A must-read for
... Read more
Find Your Focus Zone

An Effective New Plan to Defeat Distraction and Overload

by Lucy Jo Palladino, Ph.D. ...

***Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.If only there were two of me, I could get it all done.***If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.Let's face it: We all live on the edge of being overwhelmed, and old ways of paying ... Read more

$14.99 USD

***Where did my day go? How did it get so late?I feel like I'm being pulled in too many directions at once.If only there were two of me, I could get it all done.***If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.Let's face it: We all live on the edge of being overwhelmed, and old ways of paying
... Read more
The Habit Blueprint

15 Simple Steps to Transform Your Life

by Patrik Edblad ...

Series Book 1 - The Good Life Blueprint Series
Change Your Life the Easy Way!What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in ... Read more

$3.99 USD or Free with Kobo Plus

Change Your Life the Easy Way!What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?Mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in
... Read more
The Tech Solution

Creating Healthy Habits for Kids Growing Up in a Digital World

by Dr. Shimi Kang ...

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged ... Read more

$13.99 USD

Also available as: Audiobook

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged
... Read more

Also available as: Audiobook

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Quit your Phone Addiction

People who read this also enjoyed

How to Break Up with Your Phone, Revised Edition

Practical Memory

Living Daily With Adult ADD or ADHD: 365 Tips o the Day

Hyperfocus

Order from Chaos

The Ultimate Guide to Journaling

Reset Your Child's Brain

ADD Simplified

Find Your Focus Zone

The Habit Blueprint

The Tech Solution

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