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“dr adrian vale”

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  • "Move for Mood

    The Psychology of Exercise - How movement directly influences emotions and cognitive performance."

    by Dr. Adrian Vale ...
    What if your next emotional breakthrough isn't found in therapy or a journal-but in a walk, a stretch, or a sway?This groundbreaking book redefines what it means to feel better by inviting you to move better. Bridging cutting-edge neuroscience with ancient wisdom, it reveals how movement therapy is not just a tool for physical health, but a direct portal to emotional regulation, mental clarity, ... Read more

    $13.99 USD