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“doug mcguff”

Showing 1 - 12 of 12 results for “doug mcguff”
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  • The Primal Prescription

    Surviving The "Sick Care" Sinkhole

    by Doug McGuff, Robert P. Murphy ...
    It's no secret that the U.S. health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff, MD and Robert P. Murphy, PhD, combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the ... Read more

    $19.95 USD or Free with Kobo Plus

  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    by John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

    $14.99 USD

  • Audiobook

    Primal Prescription

    Surviving the 'Sick Care' Sinkhole

    by Doug McGuff, MD, Robert Murphy, PhD ...
    Narrated by Brad Kearns ...

    Unabridged

    8 hours 48 min

    It's no secret that the US health care system is in a state of disrepair, but the rabbit hole goes deeper than even the staunchest critics may realize. In Primal Prescription, authors Doug McGuff and Robert Murphy combine their expertise in economics and medicine to offer a shocking, disturbing, and ultimately enlightening view into America's health care system. You'll discover the real history of ... Read more

    $11.99 USD or Free with Kobo Plus

  • Audiobook

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    by Doug McGuff, MD, John Little ...
    Narrated by Rick Adamson ...

    Unabridged

    9 hours 1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Read more

    $19.99 USD

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  • The Life Plan

    How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

    by Jeffry S. Life, M.D., Ph.D. ...
    This guy is for real— And he knows that it’s never too late to transform your bodyIt’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old doctor have the body of a thirty-year-old? But his photos are very real, and you can look just as good as he does when you take control of your health.Back in 1998, Dr. Life was sixty ... Read more

    $13.99 USD

  • Eat Fat, Lose Fat

    The Healthy Alternative to Trans Fats

    by Sally Fallon, Mary Enig ...
    A diet and nutrition book from a new perspective, dispelling the myth that dietary fat is bad and shows that these saturated fats like coconut oil, red meat, and butter are actually essential to weight loss and health.Based on over two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that vegetable oils (such as corn and soybean) are in large part responsible for our ... Read more

    $10.99 USD

  • Good Calories, Bad Calories

    by Gary Taubes ...
    **This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times**For decades we have been taught that fat is bad for us, carbohydrates better ... Read more

    $7.99 USD

  • The Bulletproof Diet

    Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

    by Dave Asprey ...
    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that ... Read more

    $13.99 USD

  • Listful Thinking

    Using Lists to Be More Productive, Successful and Less Stressed

    by Paula Rizzo ...
    What do Madonna, Martha Stewart, John Lennon, Ellen DeGeneres, Ben Franklin, Ronald Reagan, Leonardo da Vinci, Thomas Edison, and Johnny Cash have in common? Each is (or was) a list maker. These successful people, along with CEOs and successful entrepreneurs, all use lists to keep track of their ideas, thoughts, and tasks. Finding enough hours in the day to get everything accomplished and allow ... Read more

    $9.99 USD

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    by Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

    $11.99 USD

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

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  • Week in the Zone, A

    by Barry Sears, Deborah Kotz ...
    Series series The Zone
    A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... Read more

    $8.99 USD