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“doug freeman”

Showing 1 - 12 of 12 results for “doug freeman”
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  • Train Your Brain to Get Rich

    The Simple Program That Primes Your Gray Cells for Wealth, Prosperity, and Financial Security

    by Teresa Aubele, Doug Freeman, Lee Hausner, Susan Reynolds ...
    You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally.This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience ... Read more

    Was $12.99 USD Now $2.99 USD

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  • Intuitive Eating, 4th Edition

    A Revolutionary Anti-Diet Approach

    by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...
    Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

    $12.99 USD

  • The Noom Mindset

    Learn the Science, Lose the Weight

    by Noom ...
    Noom’s first-ever (and only!) official book!When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Bulimia

    A Guide to Recovery

    by Lindsey Hall, Leigh Cohn, M.A.T. ...
    This intimate self-help guidebook offers a complete understanding of bulimia and a plan for recovery. It includes a two-week program to stop bingeing, ideas for things to do instead of bingeing, a guide for support groups, specific advice for loved ones, and "Eat Without Fear," Lindsey Hall's story of her self-cure, which has inspired thousands of other bulimics. This 25th anniversary edition ... Read more

    $13.09 USD or Free with Kobo Plus

  • Train Your Brain to Get Happy

    The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity

    by Teresa Aubele, Stan Wenck, Susan Reynolds ...
    Happiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.With this groundbreaking guide, you fire up your neurons for joy when you learn to:Reroute the fight-or-flight response that causes your stress and anxietyFocus your gray cells' attention on emotional well-beingEngage in ... Read more

    Was $12.99 USD Now $2.99 USD

  • Upgrade your brain

    Improve memory, productivity and learn faster Kindle

    by Elliot Stevens ...
    "Upgrade Your Brain - Improve Memory, Productivity and Learn Faster" by Elliot Stevens, best-selling author and founder of FunAlligator.comTips for choosing the right physical exercises for your brainTechniques that have been proven to help you remember and learn faster.The best diet and foods for brain productivity.How you can boost your memory.</... ... Read more

    Free

  • Nourish

    How to Heal Your Relationship with Food, Body, and Self

    by Heidi Schauster ...
    “Food is Love (But Don’t Eat Too Much!)”Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn’t nourish or energize you?Munching mindlessly or emotionally?Flipping between feeling "good" and "bad" about your eating?Thinking about food ... Read more

    $9.99 USD

  • The Resilience Workbook

    Essential Skills to Recover from Stress, Trauma, and Adversity

    by Glenn R. Schiraldi, PhD ...
    What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Train Your Brain to Get Thin

    Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

    by Melinda Boyd, Michele Noonan ...
    Get your brain fit--and your body will follow!Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.The latest research in neuroscience shows that the brains of overweight people are ... Read more

    Was $12.99 USD Now $2.99 USD

  • 8 Keys to Recovery from an Eating Disorder Workbook

    by Carolyn Costin, Gwen Schubert Grabb ...
    Series series 8 Keys to Mental Health
    Readers are walked through strategies by a therapist and her former patient.8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food ... Read more

    $19.89 USD

  • How to Stick With Your Diet and Exercise Program

    by Lyn Kelley ...
    New, updated edition 2023. The purpose of this book is to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn't give you a specific diet or exercise program to follow. There are plenty of those already out there, and they're not working because people just ... Read more

    $4.99 USD or Free with Kobo Plus

  • Changing to Thrive

    Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness

    by James O. Prochaska, Janice M. Prochaska ...
    Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive.Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research ... Read more

    $13.99 USD