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How Much Does Your Soul Weigh?

Diet-Free Solutions to Your Food, Weight, and Body Worries

by Dorie McCubbrey ...

You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all!How many "miracle diets" have you tried? How many minutes and hours have you spent worrying ... Read more

$11.59 USD or Free with Kobo Plus

You hold in your hands a life-changing weight control revelation -- a holistic approach to help you overcome all eating and weight problems from anorexia to obesity. This innovative book will shed light on your unsuccessful attempts at dieting and help you begin to heal from the inside out, once and for all!How many "miracle diets" have you tried? How many minutes and hours have you spent worrying
... Read more

Body Kindness

Transform Your Health from the Inside Out—and Never Say Diet Again

by Rebecca Scritchfield ...

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not ... Read more

Was $12.99 USD Now $2.99 USD

Also available as: Audiobook

"Simple and true. . . . [A] nutritionist, proposes ignoring the numbers on the scale and focusing instead on health." — The New York Times Book ReviewCreate a healthier and happier life by treating yourself with compassion rather than shame.Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not
... Read more

Also available as: Audiobook
The Emotional Eater's Repair Manual

A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

by Julie M. Simon, MA, MBA, LMFT ...

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Read more

$11.59 USD

Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try
... Read more
Full-Filled

The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

by Renée Stephens, Samantha Rose ...

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional ... Read more

$14.99 USD

From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime.With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional
... Read more
The Diet Survivor's Handbook

60 Lessons in Eating, Acceptance and Self-Care

by Judith Matz LCSW, Ellen Frankel Ph.D ...

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.In this comprehensive handbook, you'll uncover sixty practical and ... Read more

$13.09 USD

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.This empowering guide, crafted by experts in the fields of nutrition, psychology, and self-development, offers a refreshing approach to breaking free from the dieting cycle and cultivating a healthy relationship with food and body.In this comprehensive handbook, you'll uncover sixty practical and
... Read more
The Joy of Half a Cookie

Using Mindfulness to Lose Weight and End the Struggle with Food

by Jean Kristeller, Alisa Bowman ...

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of ... Read more

$14.99 USD

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of
... Read more
Nourish

How to Heal Your Relationship with Food, Body, and Self

by Heidi Schauster ...

“Food is Love (But Don’t Eat Too Much!)”Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn’t nourish or energize you?Munching mindlessly or emotionally?Flipping between feeling "good" and "bad" about your eating?Thinking about food ... Read more

$9.99 USD

“Food is Love (But Don’t Eat Too Much!)”Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:Eating food that doesn’t nourish or energize you?Munching mindlessly or emotionally?Flipping between feeling "good" and "bad" about your eating?Thinking about food
... Read more
Women, Food, and Desire

Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

by Alexandra Jamieson ...

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.“Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your ... Read more

$12.99 USD

A holistic health counselor and co-star of the award-winning documentary Super Size Me explores women’s cravings—for food, sleep, sex, movement, companionship, inspiration—and teaches them to listen to their bodies for a healthier, fuller life.“Desire is the basis for new conception, new growth, new life. We’re born with it. And often talked out of it. When you tap it, you have access to your
... Read more
Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today

by Tom Norman ...

"Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today". Read on your PC, Mac, smart phone, tablet.The ability to control and express our own emotions is important, and so is our ability to respond, interpret and understand the emotions of people around us. Experts define this ability as Emotional Intelligence. ... Read more

$2.99 USD or Free with Kobo Plus

"Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today". Read on your PC, Mac, smart phone, tablet.The ability to control and express our own emotions is important, and so is our ability to respond, interpret and understand the emotions of people around us. Experts define this ability as Emotional Intelligence.
... Read more
Think Yourself Thin

A 30-Day Guide to Permanent Weight Loss

by JJ Smith ...

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss ... Read more

$12.99 USD

Also available as: Audiobook

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss
... Read more

Also available as: Audiobook
Feeling Fab

by Dr. Fabrizio Mancini ...

Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS! ... Read more

$1.99 USD

Are you feeling fabulous right now? Would you like to? Now you can, by learning Dr. Fabrizio Mancini's proven Feeling Fab Formula. Discover the four simple steps you must know to create a fabulous life. Whether you want to create a fabulous career; a fabulous relationship, or just feel fabulous, Dr. Fab's formula you can...It's FAST. It's EASY. It WORKS!
... Read more
Mind Over Body

The Key to Lasting Weight Loss Is All in Your Head

by Nordine Zouareg ...

Find weight loss success with "self-awareness and mental strength for surmounting inevitable obstacles and sustaining change" ( Publishers Weekly).In Mind Over Body, world-champion athlete Nordine Zouareg teaches the same program that has proven wildly successful for his clients at the Miraval Life in Balance Spa, rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and ... Read more

$12.99 USD

Find weight loss success with "self-awareness and mental strength for surmounting inevitable obstacles and sustaining change" ( Publishers Weekly).In Mind Over Body, world-champion athlete Nordine Zouareg teaches the same program that has proven wildly successful for his clients at the Miraval Life in Balance Spa, rated the #1 spa by Conde Nast Traveler, the #1 destination spa by Travel and
... Read more

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How Much Does Your Soul Weigh?

People who read this also enjoyed

Body Kindness

The Emotional Eater's Repair Manual

Full-Filled

The Diet Survivor's Handbook

The Joy of Half a Cookie

Nourish

Women, Food, and Desire

Emotional Intelligence: How To Quickly Develop Your Emotional Intelligence, Complete Guide To Improving Your Emotional Intelligence Today

Think Yourself Thin

Feeling Fab

Mind Over Body

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