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Mind Drama

The Science of Rumination and How to Outwit Your Inner Defeatist

by Donna Jackson Nakazawa ...

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and ChatterWhy’d ... Read more

$13.99 USD

Also available as: Audiobook

An acclaimed science writer explains why we so often become lost in our most self-defeating thoughts and how to transform this brooding energy into something empowering and productive.“If you’ve ever wondered why your mind sometimes gets the best of you, and you are hungry for science-based tools to stop overthinking, this book is for you.”—Ethan Kross, bestselling author of Shift and ChatterWhy’d
... Read more

Also available as: Audiobook
Childhood Disrupted

How Your Biography Becomes Your Biology, and How You Can Heal

by Donna Jackson Nakazawa ...

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, ... Read more

$13.99 USD

Also available as: Audiobook

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and diseases, and how to cope and heal from these emotional traumas.Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults,
... Read more

Also available as: Audiobook
The Angel and the Assassin

The Tiny Brain Cell That Changed the Course of Medicine

by Donna Jackson Nakazawa ...

A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.“The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat ... Read more

$13.99 USD

Also available as: Audiobook

A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives.“The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat
... Read more

Also available as: Audiobook
The Last Best Cure

My Quest to Awaken the Healing Parts of My Brain and Get Back My Body, My Joy, and My Life

by Donna Jackson Nakazawa ...

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.Over ... Read more

$9.99 USD

Also available as: Audiobook

One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back.Over
... Read more

Also available as: Audiobook
Healing Emotional Eating for Trauma Survivors

Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

by Diane Petrella, MSW ...

"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!"—EDReferral.comHeal the trauma at the root of your emotional eating.If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings ... Read more

$11.99 USD

Also available as: Audiobook

"Petrella captures the heartbeat of what it means to recover from trauma and emotional eating, and offers hope that recovery is possible. A must read book!"—EDReferral.comHeal the trauma at the root of your emotional eating.If you’ve experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings
... Read more

Also available as: Audiobook
The Autoimmune Epidemic

Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope

by Donna Jackson Nakazawa ...

Hailed by Mark Hyman, MD, as “a ray of light and hope” for those battling autoimmune diseases, this groundbreaking book provides research and solutions for those affected by chronic disorders including Crohn’s disease, type 1 diabetes, rheumatoid arthritis, lupus, and more.In the first book of its kind, journalist Donna Jackson Nakazawa examines nearly a hundred debilitating autoimmune diseases ... Read more

$14.99 USD

Hailed by Mark Hyman, MD, as “a ray of light and hope” for those battling autoimmune diseases, this groundbreaking book provides research and solutions for those affected by chronic disorders including Crohn’s disease, type 1 diabetes, rheumatoid arthritis, lupus, and more.In the first book of its kind, journalist Donna Jackson Nakazawa examines nearly a hundred debilitating autoimmune diseases
... Read more
Girls on the Brink

Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media

by Donna Jackson Nakazawa ...

15 “simple but powerful” (The New York Times Book Review) strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive“This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.”—Bruce D. Perry, MD, PhD, New York ... Read more

$8.99 USD

Also available as: Audiobook

15 “simple but powerful” (The New York Times Book Review) strategies for raising emotionally healthy girls, based on cutting-edge science that explains the modern pressures that make it so difficult for adolescent girls to thrive“This is a brave and important book; the challenging stories—both personal and scientific—will make you think, and, hopefully, act.”—Bruce D. Perry, MD, PhD, New York
... Read more

Also available as: Audiobook
A Walk With God

by Donna Jackson ...

A Walk with God is a young woman's enthralling, spiritual, walk through life's everyday trials and tribulations. She learns to experience the unconditional love God shows as she trusts Him through her pain. It is an emotional and heartwarming walk in the life of a daughter, mother, and wife as Bridgett faces difficult situations.It is evident to doctors that Bridgett will either die or be left in ... Read more

$3.99 USD

A Walk with God is a young woman's enthralling, spiritual, walk through life's everyday trials and tribulations. She learns to experience the unconditional love God shows as she trusts Him through her pain. It is an emotional and heartwarming walk in the life of a daughter, mother, and wife as Bridgett faces difficult situations.It is evident to doctors that Bridgett will either die or be left in
... Read more
What's So Funny?

Making Sense of Humor

by Donna Jackson ...

Everyone loves to laugh, and to hear and see funny things-but what makes something funny in the first place? What is humor? This book explains why our brains think something is funny, what happens to us physically when we laugh, why you can tickle your friend but not yourself, and so much more. Plenty of jokes and silly anecdotes are included, and hilarious line drawings appear on almost every ... Read more

$6.99 USD

Everyone loves to laugh, and to hear and see funny things-but what makes something funny in the first place? What is humor? This book explains why our brains think something is funny, what happens to us physically when we laugh, why you can tickle your friend but not yourself, and so much more. Plenty of jokes and silly anecdotes are included, and hilarious line drawings appear on almost every
... Read more
US Foreign Policy in The Horn of Africa

From Colonialism to Terrorism

by Donna Jackson ...

Series series Routledge Studies in US Foreign Policy
Examining American foreign policy towards the Horn of Africa between 1945 and 1991, this book uses Ethiopia and Somalia as case studies to offer an evaluation of the decision-making process during the Cold War, and consider the impact that these decisions had upon subsequent developments both within the Horn of Africa and in the wider international context.The decision-making process is studied, ... Read more

$65.99 USD

Examining American foreign policy towards the Horn of Africa between 1945 and 1991, this book uses Ethiopia and Somalia as case studies to offer an evaluation of the decision-making process during the Cold War, and consider the impact that these decisions had upon subsequent developments both within the Horn of Africa and in the wider international context.The decision-making process is studied,
... Read more
Audiobook

Childhood Disrupted

How Your Biography Becomes Your Biology, and How You Can Heal

by Donna Jackson Nakazawa ...

Narrated by Callie Beaulieu ...

Unabridged

8 hours 4 min

The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints" ... Read more

$17.99 USD

Also available as: eBook

The emotional trauma we suffer as children not only shapes our emotional lives as adults but also affects our physical health and overall well-being. Scientists now know on a biochemical level exactly how parents' chronic fights, divorce, death in the family, being bullied or hazed, and growing up with a hypercritical, alcoholic, or mentally ill parent can leave permanent, physical "fingerprints"
... Read more

Also available as: eBook
Audiobook

Healing Emotional Eating for Trauma Survivors

Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food

by Diane Petrella, MSW ...

Narrated by Diane Petrella, MSW ...

Unabridged

6 hours 28 min

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone.Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional ... Read more

$15.99 USD

Also available as: eBook

If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone.Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional
... Read more

Also available as: eBook

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Recommended For You

Top Series in United States

Routledge Studies in US Foreign Policy

Mind Drama

Childhood Disrupted

The Angel and the Assassin

The Last Best Cure

Healing Emotional Eating for Trauma Survivors

The Autoimmune Epidemic

Girls on the Brink

A Walk With God

What's So Funny?

US Foreign Policy in The Horn of Africa

Childhood Disrupted

Healing Emotional Eating for Trauma Survivors

eReaders

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

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Recommended For You

Top Series in United States

Routledge Studies in US Foreign Policy

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