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The Gift of Middle Age

by Donna Elliott ...

As we approach our middle age all of us, to at least one degree or another, can expect to experience a tumultuous period of transition. We can no longer deny that we are increasingly showing signs of age or that we have fewer years ahead of us than behind. How do we survive this time of our life with grace, joy and lots of laughter? Despite the many challenges we face in our middle years and the ... Read more

$8.69 USD

As we approach our middle age all of us, to at least one degree or another, can expect to experience a tumultuous period of transition. We can no longer deny that we are increasingly showing signs of age or that we have fewer years ahead of us than behind. How do we survive this time of our life with grace, joy and lots of laughter? Despite the many challenges we face in our middle years and the
... Read more
Audiobook

Audiobook

Depression For Dummies

2nd Edition

by Laura L. Smith, PhD, Charles H. Elliott, PhD ...

Narrated by Donna Postel ...

Unabridged

14 hours 46 min

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all ... Read more

$25.99 USD or Free with Kobo Plus

The good news on beating the bluesDo you want the good, the bad, or the best news first? OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness. The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all
... Read more
Audiobook

Audiobook

BECOME THE REAL YOU

The Practical Life Guide to Ditch Self Doubt, Stand in Your Power & Step into The Best Version of You

by Cheryl Lee, Donna Elliott ...

Narrated by Cheryl Lee, Donna Elliott ...

Unabridged

4 hours 56 min

Why do most of us put up with mediocre lives, keeping ourselves small… scared to play all out?It isn’t because you’re not talented enough or because you don’t want the happiness, purpose and abundance you think everyone else out there with their shit together has.You don’t believe it’s possible for you because you don’t have their confidence.You don’t believe that you’re good enough.Your ... Read more

$21.00 USD or Free with Kobo Plus

Why do most of us put up with mediocre lives, keeping ourselves small… scared to play all out?It isn’t because you’re not talented enough or because you don’t want the happiness, purpose and abundance you think everyone else out there with their shit together has.You don’t believe it’s possible for you because you don’t have their confidence.You don’t believe that you’re good enough.Your
... Read more

On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep

by Gary Ezzo, Robert Bucknam ...

Baby sleep books are a popular category, and this manual has led the way for over 20 years, with 3+ million in print and translations in 15 languages. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world, ... Read more

$9.99 USD

Baby sleep books are a popular category, and this manual has led the way for over 20 years, with 3+ million in print and translations in 15 languages. On Becoming Babywise brings hope to the tired and bewildered parents looking for an alternative to sleepless nights and fussy babies. The Babywise Parent Directed Feeding concept has enough structure to bring security and order to your baby's world,
... Read more
Goodnight Mind

Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Rachel Manber, PhD, Colleen E. Carney, PhD ...

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” ... Read more

$13.09 USD

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.”
... Read more
Mother Daughter Wisdom

Understanding the Crucial Link Between Mothers, Daughters, and Health

by Christiane Northrup M.D. ...

From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of MenopauseWith such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . .The mother-daughter relationship sets ... Read more

$9.99 USD

From the best-selling author of Women's Bodies, Women's Wisdom and The Wisdom of MenopauseWith such groundbreaking bestsellers as Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today’s most trusted and visionary medical experts. Now she presents her most profound and revolutionary approach to women’s health. . . .The mother-daughter relationship sets
... Read more
The New Puberty

How to Navigate Early Development in Today's Girls

by Louise Greenspan, Julianna Deardorff Ph.D. ...

A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges.In this reassuring and empowering guide, Louise Greenspan, ... Read more

Was $7.99 USD Now $5.99 USD

A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges.In this reassuring and empowering guide, Louise Greenspan,
... Read more
The Longevity Prescription

The 8 Proven Keys to a Long, Healthy Life

by Robert N. Butler ...

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas ... Read more

$4.99 USD

The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas
... Read more
Self-Help for Premenstrual Syndrome

Third Edition

by Michelle Harrison M.D., Marla Ahlgrimm R.Ph. ...

Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information onSymptoms and causes of ... Read more

$3.99 USD

Updated with the latest informationA completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United StatesSoon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established as the definitive resource. In this third edition, you'll find accurate, up-to-date information onSymptoms and causes of
... Read more
Making Sense of Menopause

Harnessing the Power and Potency of Your Wisdom Years

by Susan Willson, CNM ...

A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood.It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in ... Read more

$11.99 USD

A women’s health expert shares an empowering and informative guide to menopause as a gateway to a rich and vital elderhood.It’s time to change the way we think about menopause. Both medicine and popular culture fixate on menopause as a decline of women’s bodies and minds—without recognizing the powerful gifts that come to us in our elder years. “Nature did not create us to unravel and diminish in
... Read more
A Holistic Guide To Embracing Pregnancy, Childbirth, And Motherhood

by Karen Salt ...

The newly pregnant woman faces a multitude of changes in her mind, life, and body, some of which are addressed by traditional medical care but many of which are not. In this holistic guide, the expectant mother will find warm and reassuring advice that will help her stay calm, focused, and energized during this exciting time and beyond.Rather than treat the arrival of a baby as strictly a one ... Read more

$10.99 USD

The newly pregnant woman faces a multitude of changes in her mind, life, and body, some of which are addressed by traditional medical care but many of which are not. In this holistic guide, the expectant mother will find warm and reassuring advice that will help her stay calm, focused, and energized during this exciting time and beyond.Rather than treat the arrival of a baby as strictly a one
... Read more
Manopause

Your Guide to Surviving His Changing Life

by Lisa Friedman Bloch, Kathy Silverman ...

There are countless books about menopause on the market. We’ve all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause—the changes that all men go through starting at about age 40.In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men’s changes from a new and ... Read more

$9.99 USD

There are countless books about menopause on the market. We’ve all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause—the changes that all men go through starting at about age 40.In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men’s changes from a new and
... Read more

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The Gift of Middle Age

Depression For Dummies

BECOME THE REAL YOU

People who read these also enjoyed

On Becoming Baby Wise: Giving Your Infant the Gift of Nighttime Sleep

Goodnight Mind

Mother Daughter Wisdom

The New Puberty

The Longevity Prescription

Self-Help for Premenstrual Syndrome

Making Sense of Menopause

A Holistic Guide To Embracing Pregnancy, Childbirth, And Motherhood

Manopause

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