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Thunderchief

A Novel

by Don Henry ...

"Don Henry is a world-class fighter pilot who gets to the bottom of what makes aerial tigers tick. He captures the excitement of getting shot at that haunts their self-proclaimed supreme confidence. Don Henry's Thunderchief is the equal on modern warfare to Stephen Craneï¿½s Red Badge of Courage. " --Gen. Charles A. Hornercoauthor, with Tom Clancy, of Every Man a Tiger"Packed with action, emotion, ... Read more

$12.99 USD or Free with Kobo Plus

"Don Henry is a world-class fighter pilot who gets to the bottom of what makes aerial tigers tick. He captures the excitement of getting shot at that haunts their self-proclaimed supreme confidence. Don Henry's Thunderchief is the equal on modern warfare to Stephen Craneï¿½s Red Badge of Courage. " --Gen. Charles A. Hornercoauthor, with Tom Clancy, of Every Man a Tiger"Packed with action, emotion,
... Read more
Chair Yoga For Dummies

by Larry Payne, Don Henry ...

If you can sit in a chair, you can enjoy the benefits of yoga!Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing ... Read more

$15.00 USD

If you can sit in a chair, you can enjoy the benefits of yoga!Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing
... Read more

Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

$7.99 USD

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for
... Read more
Yoga Mind, Body & Spirit

A Return to Wholeness

by Donna Farhi ...

The ultimate guide to yoga for beginners and advanced practitioners alike, revealing how yoga enhances the connections between mind, body, and spirit.In Yoga Mind, Body & Spirit, internationally renowned yoga instructor Donna Farhi presents the first holistic guide to yoga. This user-friendly guide, illustrated with over 240 two-color photographs and illustrations, sets forth the tenets of this ... Read more

$14.99 USD

The ultimate guide to yoga for beginners and advanced practitioners alike, revealing how yoga enhances the connections between mind, body, and spirit.In Yoga Mind, Body & Spirit, internationally renowned yoga instructor Donna Farhi presents the first holistic guide to yoga. This user-friendly guide, illustrated with over 240 two-color photographs and illustrations, sets forth the tenets of this
... Read more
30 Essential Yoga Poses

For Beginning Students and Their Teachers

by Judith Hanson Lasater ...

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... Read more

$19.99 USD

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their
... Read more
Cool Yoga Tricks

by Miriam Austin ...

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic ... Read more

$9.99 USD

Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic
... Read more
Yoga Body and Mind Handbook

Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

by Jasmine Tarkeshi ...

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone ... Read more

$10.79 USD

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone
... Read more
Restore and Rebalance

Yoga for Deep Relaxation

by Judith Hanson Lasater ...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... Read more

$16.99 USD

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is
... Read more
Yoga Journal Presents Restorative Yoga for Life

A Relaxing Way to De-stress, Re-energize, and Find Balance

by Gail Boorstein Grossman ...

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re ... Read more

$16.99 USD

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re
... Read more
Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

by Sage Rountree, Alexandra DeSiato ...

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain ... Read more

Was $12.99 USD Now $9.99 USD

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain
... Read more
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

10-Minute Routines that End Back and Neck Pain

by Rita Trieger ...

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

$14.99 USD

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
... Read more
Yoga for Healthy Aging

A Guide to Lifelong Well-Being

by Baxter Bell, Nina Zolotow ...

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a ... Read more

$19.99 USD

Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine)Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a
... Read more

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“don henry”

Thunderchief

Chair Yoga For Dummies

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Yoga Cures

Yoga Mind, Body & Spirit

30 Essential Yoga Poses

Cool Yoga Tricks

Yoga Body and Mind Handbook

Restore and Rebalance

Yoga Journal Presents Restorative Yoga for Life

Lifelong Yoga

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Yoga for Healthy Aging

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