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Four Quadrant Living

A Guide to Nourishing Your Mind, Body, Relationships, and Environment

by Dina Colman Mitchell ...

*Winner of 10 book awards****Revised and updated edition, 2020**Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family ... Read more

$7.99 USD or Free with Kobo Plus

*Winner of 10 book awards****Revised and updated edition, 2020**Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family
... Read more

Affirmation Weaver: A Believe in Yourself Story, Designed to Help Children Boost Self-esteem While Decreasing Stress and Anxiety.

by Lori Lite ...

Series series Indigo Ocean Dreams
Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and build inner strength as the sea creatures weave a web of positive statements. This “feel good” technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging ... Read more

$4.99 USD

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child increase self esteem and build inner strength as the sea creatures weave a web of positive statements. This “feel good” technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging
... Read more
I See Rude People: One Woman’s Battle to Beat Some Manners into Impolite Society

by Amy Alkon ...

"This crazy redhead is on to something. Her pink Rambler story alone is worth the price of the book." -- Elmore Leonard"Amy Alkon is intellectually promiscuous--and funny as hell." -- Paleopsychologist Howard Bloom, author of The Lucifer PrincipleWe all just suck it up every day. You leave the house for a latte and somebody'll flip you the bird on your way and force their loud cellphone ... Read more

$12.39 USD

"This crazy redhead is on to something. Her pink Rambler story alone is worth the price of the book." -- Elmore Leonard"Amy Alkon is intellectually promiscuous--and funny as hell." -- Paleopsychologist Howard Bloom, author of The Lucifer PrincipleWe all just suck it up every day. You leave the house for a latte and somebody'll flip you the bird on your way and force their loud cellphone
... Read more
Anxiety Toolbox

The Complete Fear-Free Plan

by Gloria Thomas ...

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of ... Read more

$0.99 USD

This edition does not include a CD.Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.70-80 per cent of
... Read more
The Easy Way to Mindfulness

Free your mind from worry and anxiety

by Allen Carr, John Dicey ...

Series Book 83 - Allen Carr's Easyway
Do you want to free yourself from worry and anxiety?Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... Read more

$9.99 USD or Free with Kobo Plus

Do you want to free yourself from worry and anxiety?Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather
... Read more
Brain Drain

The Breakthrough That Will Change Your Life

by Charles F. Glassman, MD ...

What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or ... Read more

$9.99 USD or Free with Kobo Plus

What is it that keeps so many people mired in a bad relationship, unable to break free or to do what it takes to fix it? Why do some people always seem to be sick, or too exhausted to enjoy life? How about you—do you find yourself wondering, “Is this all there is?” To you, does the grass always seem greener in someone else’s life? Maybe you have difficulty making decisions and sticking to them. Or
... Read more
Parenting in the Present Moment

How to Stay Focused on What Really Matters

by Carla Naumburg ...

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something ... Read more

$12.99 USD

This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something
... Read more
The Power of Your Child's Imagination

How to Transform Stress and Anxiety into Joy and Success

by Charlotte Reznick Ph.D. ...

Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework.The Power of Your Child's Imagination will show you how to empower your child with easy, effective, and creative ... Read more

$6.99 USD

Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Or your worried eleven-year-old improving her concentration by consulting a personal wizard to help with homework.The Power of Your Child's Imagination will show you how to empower your child with easy, effective, and creative
... Read more
Parents Who Think Too Much

Why We Do It, How to Stop It

by Anne Cassidy ...

With the baby boom generation came the genre of parenting books that told parents how to teach their kids everything from toilet training to developing self-esteem. Generally the message has been: go easy on your child, but hard on yourself. It is starting to become apparent, especially in the best of families, that giving your kids lots of choices, validating their feelings at great peril to your ... Read more

$6.99 USD

With the baby boom generation came the genre of parenting books that told parents how to teach their kids everything from toilet training to developing self-esteem. Generally the message has been: go easy on your child, but hard on yourself. It is starting to become apparent, especially in the best of families, that giving your kids lots of choices, validating their feelings at great peril to your
... Read more
Yoga for Travel by Plane Train Bus Car

by Lisa Shea ...

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly.Yoga can help with all of this.This book is designed to help you ease the ... Read more

Free

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly.Yoga can help with all of this.This book is designed to help you ease the
... Read more
How to face the Dragon and live happily: instructions to overcome fear of failure

by L. J. Fox ...

Fear of failure is the dragon of our age. We have shouldered this condition for generations, a burden that hassles us and that undermines every decision we make. How do we overcome fear of failure? And what does failure really mean?From the three-headed monster to the fire-breathing dragon, this book focuses on failure and the fear that surrounds it from a different standpoint: It provides ... Read more

$3.99 USD or Free with Kobo Plus

Fear of failure is the dragon of our age. We have shouldered this condition for generations, a burden that hassles us and that undermines every decision we make. How do we overcome fear of failure? And what does failure really mean?From the three-headed monster to the fire-breathing dragon, this book focuses on failure and the fear that surrounds it from a different standpoint: It provides
... Read more
Power up Your Life & Make Stress Work 4 You

A Do-It-Yourself Handbook on Managing Stress Efficiently

by Pierre Milot ...

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its ... Read more

$3.99 USD

Stress is a positive force in our bodies that can be utilized to motor our dreams and desires. It can become the power needed to accomplish personal fulfillment, career success and emotional and mental balance. We all experience stress in our daily lives and as long as well be part of this world, it will be ever-present. We just need to acquire the knowledge of how to manage and minimize its
... Read more

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“dina colman mitchell”

Four Quadrant Living

People who read this also enjoyed

Affirmation Weaver: A Believe in Yourself Story, Designed to Help Children Boost Self-esteem While Decreasing Stress and Anxiety.

I See Rude People: One Woman’s Battle to Beat Some Manners into Impolite Society

Anxiety Toolbox

The Easy Way to Mindfulness

Brain Drain

Parenting in the Present Moment

The Power of Your Child's Imagination

Parents Who Think Too Much

Yoga for Travel by Plane Train Bus Car

How to face the Dragon and live happily: instructions to overcome fear of failure

Power up Your Life & Make Stress Work 4 You

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“dina colman mitchell”

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