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“denys kapinus”

Showing 1 - 2 of 2 results for “denys kapinus”
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  • 27 WAYS TO CALM YOUR MIND Simple, Science-Backed Tools for Stress, Anxiety, and Everyday Overwhelm

    by Denys Kapinus ...
    Stress isn't a character flaw. It's what happens when life asks more of you than you have room for — and most of us were never taught what to do about it.27 Ways to Calm Your Mind is a working toolkit, not a lecture. Denys Kapinus isn't a doctor or a guru — he's someone who lived through burnout, panic attacks, and sleepless nights, and built this book out of what actually helped him find his way ... Read more

    $3.99 USD or Free with Kobo Plus

  • The Pause: How to Slow Down, Feel Everything, and Come Home to Yourself

    by Denys Kapinus ...
    The Pause: How to Slow Down, Feel Everything, and Come Home to YourselfWhat if you didn't have to react immediately?A message that triggers you. A difficult conversation. A decision you aren't ready to make. A moment when you feel overwhelmed, defensive, angry, afraid—or simply exhausted.Between what happens and what you do next, there is a small space.That space is the pause.The Pause is a ... Read more

    $3.99 USD or Free with Kobo Plus